Intuition Month Recipes by Danielle Walker

Intuition Month Recipes by Danielle Walker

Intuition Month Recipes by Danielle Walker

Since so many people participating in Intuition Month have been struggling with eating healthy whole food, I reached out to Danielle Walker since she just came out with a brand new cookbook called “Healthy In A Hurry”.

I knew her recipes would be delicious as well as FREE from gluten, dairy, and grains.

Danielle was generous enough to share her recipes with us so I selected two that I selfishly enjoy…

Salsa Chicken Tacos and Teriyaki Salmon.

My entire family loves when we do taco night because we love the flavors as well as the fun part of designing our own taco bowls or wraps. (I’m really into the Siete brand wraps).

Salmon packets are the PERFECT all-in-one meal for the family. My kids love fish and broccoli and that sauce is everything you want in a sweet teriyaki sauce, so this is a quick favorite.

PERMISSIONS & CREDIT INFO:Permission is for nonexclusive use of the requested content and is based on use of the following credit line:

Reprinted from DANIELLE WALKER’S HEALTHY IN A HURRY by Danielle Walker.

Copyright © 2022 by Simple Writing Holdings,LLC. Published by Ten Speed Press, an imprint of Random House, a division of Penguin Random House LLC.Photographs copyright © 2022 by Aubrie Pick.

 

salsa chicken tacos

Salsa Chicken Tacos

This crazyeasy chicken taco recipe has been one of my family’s weekly goto dinners for years and years. It’s a meal I know none of my kids will balk at, and it’s my default when I’ve forgotten to plan and have only frozen chicken ready to go. I can throw it into the electric pressure cooker and have it on the table twenty minutes later. This is also one of those meals that I always double prep. A single portion goes into the slow cooker or pressure cooker for dinner, and the second portion goes straight to the freezer so it’s ready for another meal.

SERVES 6 TO 8

Prep Time: 5 minutes

Cook Time: 12 minutes

2 pounds fresh or frozen boneless, skinless chicken thighs, trimmed of fat

1 pound fresh or frozen boneless, skinless chicken breasts

2 cups mild roasted tomatillo salsa, plus more for serving

1⁄4 cup Taco Seasoning (page 35)

1 cup chicken Bone Broth (page 42)

Butter lettuce cups or grain-free tortillas, for serving

Avocado slices, diced tomatoes, diced red onion,

Dairy-Free Sour Cream (page 36), and/or cilantro leaves, for serving

Place the chicken thighs and breasts, salsa, and taco seasoning in a resealable bag or glass container. Seal tightly and refrigerate for up to 3 days or freeze for up to 6 months.

To Use an Electric Pressure Cooker: To cook from frozen, partially defrost the container in a bowl of warm water for 10 minutes. Place the partially frozen ingredients in the pressure cooker with the broth, select the manual button and cook at high pressure for 20 minutes. To cook from thawed, omit the broth and cook for 12 minutes. Allowing the pressure to release naturally while you prepare the rest of dinner will work well here, but you can also release it manually immediately. Remove the chicken from the pot and use two forks to shred it. Return the shredded chicken to the pot and serve with the lettuce leaves, salsa, and toppings of your choice.

To Use a Slow Cooker: Defrost completely, then place the ingredients in the slow cooker. Omit the broth. Cover and cook on low for 6 hours or on high for 3 hours. Remove the chicken from the pot and use two forks to shred it. Return the shredded chicken to the pot and serve with the lettuce leaves, salsa, and toppings of your choice.

Tidbits: My all-time favorite trick for shredding chicken quickly is to use a handheld electric mixer on low speed. It shreds the chicken perfectly in no time at all! Just cover your hand and the mixer loosely with a towel to avoid splatters.

Taco Seasoning

MAKES ABOUT 2 CUPS – W30, EF, NF, V, SCD

1⁄2 cup plus 2 tablespoons chili powder

1⁄3 cup fine sea salt

1⁄3 cup ground cumin

1⁄4 cup dried oregano

21⁄2 tablespoons onion powder

21⁄2 tablespoons ground coriander

21⁄2 tablespoons sweet paprika

1 to 3 teaspoons cayenne pepper (see Note)

1 teaspoon freshly ground black pepper

In a bowl, stir together all of the ingredients, mixing well. Store in an airtight container in the pantry for up to 6 months.

Note: Use up to 3 teaspoons cayenne if you want this to be spicy.

Buy It: Daniellewalker.com/spices

Use It: Chicken Tortilla Soup (page 94), Salsa Chicken Tacos (page 98), and “Skillet” Queso Dip (page 226)

Bone Broth

MAKES 8 TO 10 CUPS – W30, EF, NF, SCD

Prep Time: 8 minutes

Cook Time: 80 minutes

4 pounds roasted or raw chicken, beef,or turkey bones, or a mixture (see Tidbits)

2 tablespoons extra-virgin olive oil, if roasting the bones

4 carrots, halved crosswise

2 celery stalks (with leaves), halved crosswise

1 large yellow onion, quartered

1 bunch flat-leaf parsley

4 cloves garlic, crushed

1 tablespoon apple cider vinegar

8 to 10 cups filtered water

If the bones are cooked, put them into an electric pressure cooker or a slow cooker. If the bones are raw, preheat the oven to 400°F. Spread the bones on a large sheet pan, drizzle with the oil, and roast for 20 minutes, until browned. Transfer the bones and any juices to the pressure cooker or slow cooker.

Add the carrots, celery, onion, parsley, garlic, and vinegar to the pot, then add just enough filtered water to barely cover the bones and vegetables. If using a pressure cooker, secure the lid, select the manual setting, and cook on high pressure for 80 minutes. Let the pressure release naturally, which will take about 1 hour. If using a slow cooker, cover and cook on low for 24 hours.

Uncover the pot and skim off the fat from the surface of the broth. Strain the broth through a fine-mesh sieve, discarding the bones and other solids, and let cool to room temperature. Store in an airtight container in the refrigerator for up to 1 week; or freeze in silicone muffin molds, then unmold and store in a resealable bag in the freezer for up to 6 months. To reheat from frozen, place in a saucepan over medium-low heat for about 15 minutes, until heated through.

Tidbits: There are so many good broth brands on the market that contain clean ingredients and have the desired gelatinous quality that comes from slow simmering, but making broth at home is less costly and you can tailor it to your dietary needs. The key to getting a good gel to your broth is to not fill the pot with too much water; add just enough to cover the bones. I use filtered water to avoid the chemicals and metals often present in tap water.

I prefer the flavor of the broth when it is made with roasted bones, but you can skip that step and use raw bones. For beef stock, use a mix of bones with a little meat on them, such as oxtail, short ribs, and/or knucklebones. For poultry, use a mix of backs, legs, and feet. Also see Pressure Cooker Chicken (page 41). If you’re sensitive to garlic and/or onion, leave them out. I make my broth unsalted and then salt to taste with each dish I use it in or add a pinch of salt when drinking it from a mug.

Buy It: Butcher’s by Roli Roti, Bonafide Provisions, and Bare Bones; or look for a low-or no-sodium broth

Use It: Soups, stews, sauces, and any recipe that calls

for chicken broth or chicken stock!

salsa chicken tacos

Teriyaki Salmon Packets

SERVES 4 TO 6

Prep Time: 15 minutes

Cook Time: 18 minutes

Poaching salmon in parchment paper packets is a wonderful way to cook the fish and vegetables at the same time without drying out or overcooking either one. Other firm fish, such as ahi (yellowfin tuna), would work here, too. These teriyaki-flavored fish packets are stuffed full of vegetables that soak up the sweet and salty sesame sauce. My kids love to fill their own packets with their favorite vegetables.

3 medium carrots, peeled and thinly sliced

2 cups broccoli florets

1 cup snow peas, trimmed

1 red bell pepper, seeded and thinly sliced

8 shiitake mushrooms, sliced and stems trimmed

3 tablespoons avocado oil

3 tablespoons toasted sesame oil

¾ teaspoon fine sea salt

¼ teaspoon freshly ground black pepper

½ cup Stir-Fry Sauce (see below)

2 tablespoons honey

¾ teaspoon ground ginger

¾ teaspoon garlic powder

6 (6-ounce) pieces skinless salmon fillet

Sliced green onions, white and tender green parts, and black sesame seeds, for garnish

Preheat the oven to 350°F. Cut six large pieces parchment paper (each about 18 by 13 inches).

In a bowl, toss together the carrots, broccoli, snow peas, bell pepper, mushrooms, avocado oil, sesame oil, salt, and pepper.

In a small bowl, whisk together the stir-fry sauce, honey, ginger, and garlic powder to make a teriyaki sauce.

Fold each piece of parchment paper in half crosswise to create a crease, then unfold to lie flat. Divide the vegetables evenly among the parchment pieces, piling them high on one half of each piece, positioning them just beyond the crease line and leaving a 2-inch border around the edges. Lay a piece of salmon on top of each vegetable portion and then drizzle the teriyaki sauce on the salmon, dividing it evenly among the packets.

Fold the uncovered half of each parchment packet over the salmon, then, beginning at one end of the open edges, fold over the edges, making small, tight pleats as you go. Continue to fold and pleat until you reach the opposite open end and the packet is a half-moon shape. Check your folds to make sure the packet is well sealed so no steam will escape. Place the sealed packets in a single layer on a large sheet pan. If necessary, divide the packets between two pans.

Bake for 18 to 20 minutes, until the fish feels semifirm to the touch through the paper and the paper is browned.

Open the packets, sprinkle the salmon with the green onions and sesame seeds, and serve immediately.

Tidbits: While there’s a handful of great recipes in this book that use up the Stir-Fry Sauce, it’s also become my favorite condiment for an easy lunch of a leftover protein with cauliflower rice! Salmon and roast chicken are my favorite.

Make It Ahead: Fill and seal the packets and place them on a sheet pan in the refrigerator for up to 24 hours. Remove the pan from the fridge and let the packets sit at room temperature for 30 minutes before baking.

Stir-Fry Sauce

MAKES 2 ½ CUPS

Prep Time: 5 minutes

2 cups coconut aminos

2 tablespoons plus 2 teaspoons fish sauce

2 tablespoons plus 2 teaspoons toasted sesame oil

1 tablespoon unseasoned rice vinegar, or 1½ teaspoons apple cider vinegar

1½ teaspoons fine sea salt

1 teaspoon white pepper

In a large jar, combine the coconut aminos, fish sauce, sesame oil, vinegar, salt, and pepper. Cap tightly and shake vigorously to mix well. Store in the refrigerator for up to 3 months.

Buy It: Big Tree Farms Teriyaki or Primal Kitchen No Soy Teriyaki; both brands are sweeter and have more of a teriyaki sauce flavor than a stir-fry sauce flavor, but they will work with all of the recipes.

About Emily

Emily Aarons is a business alignment coach who helps entrepreneurs use their intuition to grow their businesses.

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Intuition Month – Ego Versus Intuition

Intuition Month – Ego Versus Intuition

Intuition Month – Ego Versus Intuition

People frequently ask me questions about being able to tell the difference between their ego and their intuition.

Not only that, but they want to know how to stop second-guessing their intuition and how to tell if they’re on the wrong path.

I’m so excited to talk about it in this episode of the Aligned and Unstoppable podcast.

Because when you learn to build your “trust muscle,” doors open up to you as you receive that deep level of clarity.

Making decisions gets easier and it gives you more confidence!

If you haven’t signed up for Intuition Month yet, there is still time to get in on this exciting way to grow your intuition muscle in a community of light-minded individuals.

Highlights you won’t want to miss:

  • [1.52] Why I love these challenges and why community events are important for the collective consciousness.
  • [3.05] What you need to know about ego (it isn’t bad!)
  • [5.04] When your ego is freaking out it’s evidence of your growth.
  • [5.37] The three ways that ego shows up.
  • [7.40] When we do things that are new it’s stretching us, it’s creating a new us.
  • [9.13] Intuition, how you can decipher it from your ego.
  • [12.40] The bedrock foundation for increasing your trust in your intuition.
  • [13.13] Your new normal if you want to be more intuitive. You have to be crystal clear!
  • [14.13] Learn what causes the difficulty with trusting your intuition.
  • [16.50] When you trust your intuition, you will always be led to the right next step.
”Click

Welcome back to the Aligned and Unstoppable Podcast Episode Number 408.

I’m really psyched about this episode because I know a lot of people ask me, how can I tell the difference between my ego versus my intuition? How do I develop this knowing this trust? Because I always second-guess myself. I’m always doubting myself or, you know, I’ll get a great hit and then, you know, later I’ll see like, Oh, I should have done it that way. I knew it and I made the wrong choice or I feel like I’m on the wrong path.

So I’m going to answer all of these questions as well as telling you how you can actually develop trust and build this intuitive muscle. Because ultimately, as entrepreneurs, when you can build this level of deep trust, it’s going to carry over into every area of your life, including your business.

So it makes it so much easier to be able to use your intuition to make faster decisions. Use your intuition to create pricing. Use your intuition to attract soulmate clients and so many more things.

So we’re going to talk about all that in this week’s episode. Plus, at the very end of it, I’m going to share some ways that we can hang out together. It’s invitation for how we can get to know each other, build community, and actually literally get to hug each other in person. I’m excited about it. I hope you are too.

So let’s dove into it. And also welcome, I know there’s a lot of new listeners around here who have joined the Intuition Month Challenge and therefore have started listening to the podcast or started following me on social media. So warm welcome to anybody who is new here. It’s so great to get to spread my message and to make such a positive impact on the world.

So, you know, part of what Intuition Month is about is creating community and not just any community, creating community with the intention of raising the level of consciousness, not only raising the level of consciousness within yourself, but on the planet.

And so as we’re doing this together, as we’re collecting our energies and focusing on listening to our intuition together, it raises this energy and this collective consciousness is something that’s palpable and expands and it trickles out not just from ourselves, but into our families, into our communities, into our online spaces, and to our, you know, actual in-person room. So, you know, you’re helping yourself, but you’re also spreading that love. So thank you so much.

For those of you who have signed up, if you have yet to sign up, you can always do that. It’s completely free at emilyaarons.com/intuitionmonth – all one word. If you go to my website it will pop up. We will also have it linked to the show notes below.

So we’re going to talk about ego. What is ego?

So ego gets a bad rap because it’s like, Oh, that’s all ego. You don’t want to listen to your ego. And ego is bad. It’s not true. Ego isn’t bad. And I want to basically stand up for ego here. My arm around ego be like, hey, you’re not a bad person.

So think about it this way, and my guides showed me this beautiful image to help me understand it. My guides speak to me in metaphors a lot of times.

So if you imagine you’re inside an apartment on a 50 floor, 50th floor building. Right? You’re on the 50th floor of a building there we go. And you have a beautiful open glass slider door and it’s open and there’s a baby crawling towards it, and could potentially crawl over that lip onto the balcony and harm itself fatally.

So your ego is that desperate mother on the inside of the house, or parent who is saying, no, no, no, don’t go to the edge. Don’t go to the edge. Impending doom like this is not okay. And so what your ego is going to do is going to throw anything it can to stop that innocent baby from its possible death, because that’s what it feels like to the ego. Everything is changing. It’s not safe. Things are being mixed up. And I want to throw everything I can.

The good news is that your ego knows everything about you. Just like a mother would know it’s baby. And so, you know, Mom, I clap, clap their hands or throw a vase or just scream and or something to get the baby’s attention to make it stop. So just think of your own ego as that same lovingly. Like it has love in its intent. But when things change from the status quo, your ego is going to have a fit.

And so one of the things that I love to give people as just like to be a little more kind to yourself, is when your ego is screaming at you and flaring and making a mess and just throwing like all the worst stuff at you. It’s evidence of your growth. It’s evidence of your ascension.

If things were just status quo when you were not growing, you’re not doing your spiritual work, everything was the same. Your ego wouldn’t say boo. Okay?

So the fact that your ego is going crazy isn’t a bad thing. It’s actually evidence of your growth and ascension. So like high five yourself, whew, you did it!

Ego is showing up because you’re growing. So let’s talk about it because just because, you know, that doesn’t make it easier to deal with. So I’m going to give you three examples of how ego shows up.
– Ego is loud, like I just mentioned.
– It is a critical meanie, right? It’s like the inner mean girl in your head says the worst stuff, right?

Why?
Back to that baby crawl into the ledge? Because that ego is going to say all of the worst stuff to get your attention, to make you stop.

And good news. The ego’s inside of you, so your ego knows you better than anybody else. So your ego is going to flash images of doomsday. Your ego is going to flash image images of remember that last time you tried to do that big thing and you fell and you had a belly flop? Oh, that was embarrassing, wasn’t it? You’re the worst. You’re on the wrong path. And look, all the bad things that happened to you.

It’s going to show you images and thoughts and make you flood your body with emotions and sensations as if you’re in a bad negative situation. Like your body is going to go through these possibly stress hormones that are flooded in your system. So it’s loud, it’s critical and it’s negative. So negative meaning like it’s it’s like that’s not going to be good. You’re going to suck at that. Who’s going to listen to you anyway?

And I’m just going to personally raise my hand here and be like, hey, I also deal with this now, like literally the time of this recording, which is the end of August.

I was starting to sit down to record some of my certification course, the Integrated Energy Alignment Certification, and every time I sat down to open up a new module, ego was like, who do you think you are? You don’t have anything to say. You don’t know what you’re doing, you know, you can’t even talk about that.

And then I would sit down and I would just like take some deep breath and I would just start, you know, writing and putting my notes together.

And next thing I know, I’m presenting this incredible module for multiple modules for, you know, a long period of time with a lot of information.

And so then I got in the flow and I was like, Oh yeah, I actually do kind of know what I’m doing. I’ve been doing this for 23 years. It’s just new to me.

And so when we’re doing things that are new to us, it stretches us energetically and energy moves before form so energetically we’re being like like stretched into a new version of ourselves.

And oftentimes that’s not somebody we’ve never met before. They’re unrecognizable. We can’t recognize them, we don’t know them. And so it can be very scary that we’re stepping into that. And so all those little neurons in our brain are like unsafe danger or can’t do this, don’t do it. We are literally becoming a new person.

And so when we’re creating these new neural, these new little, like, I’m totally drawing a blank on these new neural synapses in our brain. We’re creating these new grooves in our brain that they’ve never been there before. And so, of course, it’s hard. It’s difficult. It’s just like bushwhacking, right?

Like the beautiful paths that we walk on in the woods that are, like, completely smooth. And lots of people been like, that’s nice and all. But we’re actually going the way that there’s like there’s overgrown brush, right? Or bushwhack and, and we’re trying to like figure it out.

And so for those of us who are brave enough. To step up and to aspire to more, to want to lead, to want to help others, to want to do good in the world we’re bushwhacking, man. For some reason, we signed up for this. Right?

And there’s a calling inside of us that says, you got to do this. Even though it’s hard, even though it’s painful, even though it’s scary, we have to do it like it’s our soul’s mission. And so, again, ego is loud, critical and negative.

And on the converse side. Intuition is soft. Intuition speaks in whispers, which is why we have to get quiet so that we can listen. Right. We have to stop.

Our ego will keep us in perpetual motion. Our left brain will be like doo doo doo. We had to do to do it, to be worthy, we have to go if to produce we to go very masculine.

Intuition can be soft and subtle and we have to really be quiet to be able to listen.

The intuition is also very supportive. And so whenever you get that intuitive hit, you’re not having like the ego is like, like the worst stuff ever, like coming at you. It’s like, imagine you want a stage in front of thousands of people. All of them lit up, tears streaming down their face. Their life has changed. And that impact that you created in their life has shifted something so monumental in them that they then can live their best life. Feel that in your body.

Like if you’re listening to us right now, you have felt that, you have seen that you’ve experienced some level of that, and that’s inside of you. It’s embedded, it’s an imprint.

And so when we have those loving, supportive, soft images, it’s so positive. So that’s the third thing. Intuition is it’s positive, it’s not negative.

And so when you can feel sense and know from a deeper level the impact you’re here to make, the work you’re here to do, it is expansive.

So think of ego as more constructive. It’s trying to hold you at status quo, where things are and it’s manageable, intuition is expansive.

And that’s where it can get scary. You can be so expansive, you’re like, I don’t know who that person is in the future. That seems scary. Unlimited abundance. What? Who’s that? Not me. You know, things are be – are easy. What? My life has always been in chaos. And I’ve been living in this trauma loop for the rest, for my whole life. So it’s like we see we have this like this dissonance. It’s not a resonance. It’s this dissonance of like, I don’t want to do that.

And so when we’re in that stage, we’re out of alignment. So to get into alignment and develop this trust, cause that’s why we want to do it, right?

Like, that’s nice to have that vision, but like, how do I actually develop this trust in that vision to actually put it into play?

And so, again, this is why we’re doing Intuition Month. It’s to create this soul-level intimacy.

So instead of just like giving you like a pill, like, here, take this red pill, you’ll open up your intuition and you’ll totally be fine.
That would be like taking a drink out of a water hose and, like, that’s not going to help anybody. So the thing about intuition, it’s like you have to develop that trust over time.

It is not an instant fix.

As much as I could throw some really super sexy marketing and I have because I believe in this, you can trust your intuition in 30 days or less. That is a fact.

Because if you are doing this work and these five simple habits every single day consistently you will develop and strengthen this soul-level intimacy with your higher self. It is a fact. It has been also scientifically proven.

So the things that I’m talking about through intuition. But these simple habits are the bedrock to your success.

We’re talking about, you know, the people who are super successful. They’re already into like biohacking, right? They’re doing red light therapy. They’re doing I.V. infusions, they’re doing cold, you know, immersions. They’re doing all kinds of crazy, like supplementation, all sorts of, like, incredible. Like, we’re not there yet, but we can be right now.

It started like level one. Level one is meditate, drink, water, move your body, go outside and eat foods that are as close to nature as possible, whole foods. And this is not a diet. This is a lifestyle to build your intuition. This is your new normal.

If you want to be intuitive and you truly are here to make an impact, it’s time to prioritize yourself, your needs. And in order to get intuitive regularly, you have to be clear. And these five simple habits are going to get you super duper crystal clear.

So, part of creating this soul-level intimacy is to create honest communication. You need to develop honest communication, and this deep connection, all of these habits will do that.

So if you’re searching for that soul-level intimacy, wanting to be able to trust your intuition and no longer doubt yourself, you want to trust those instincts, feel guided on your path. Signs when it’s time to shift or pivot, you’ll know exactly what’s coming your way and you’re going to awaken your soul’s calling. That is what Intuition Month is all about. So again, you can sign up if you haven’t signed up, emilyaarons.com/intuitionmonth.

But this takes time. There’s not a quick fix, instant anything when it comes to developing your intuitive abilities and your deep connections with your higher self. You have to create that relationship in that language.

So also let’s look at the trust factor. The trust factor is showing up for you because if you have difficulty trusting your intuition, most likely you’re also having difficulty trusting other people. Trust in other people starts first with trusting yourself. So if you’re doubting yourself constantly and you’re down to other people, how are you supposed to grow a business?

How are you supposed to make an impact? Like if you’re just like always looking over your shoulder, you’re never this, you’re never that, you’re second-guessing yourself. It’s like, stop. You can, you really can, second guess yourself I believe, too, is also a habit. Not trusting in yourself and not trusting other people is a habit.

And so if you want to shift that habit and really focus on how you can be of service, trusting yourself is paramount.

So when we can do these five simple habits every day and really take care of ourselves, put ourselves first, you develop that trust.

And then little by little, your those little whispers of your intuition, that soft-spoken voice, it starts to become more consistent instead of just like once in a while you get this, like, big head.

It’s like a daily trickle. It’s like a slow drip, that’s I just heard. My guidance say it’s like a slow drip instead of your coffee being like instant, like you just mix the coffee and there you go.

Like also we know most instant coffee kind of sucks, but a slow drip is like not it’s so good. So think of this like a slow drip. So every single day you’ve got this slow drip going on.

And so it doesn’t it’s not like an on-off switch where you’re suddenly intuitive and you’re suddenly not into it. It’s always – it’s a constant.

And so I’ll use myself as an example. We like intuition speaks to me, not just about my business, not just about myself, not just about these like big things, but about like the dumbest, most seemingly insignificant things.

So sometimes it’s like with my kids, like, make sure to bring this thing or make sure to do this thing. And it’s like seemingly silly, but for some reason, it needs to happen that way. And then you start to listen all the time. You get these nudges all the time, and so it’s like you’re just picking up on stuff.

And I’m not saying picking up on stuff like you can read people’s energy and know people’s story. Like, I’m not about that. I don’t want to know that. And frankly, it’s none of my business, so I’m not open and available for that, so I don’t pick up on it.

But things that have to do with me and my family, it always shows up.

And so, you know, if you’re an entrepreneur, you’re like, you know, I’m struggling with social media. I’m struggling with booking clients. I don’t have a reserve of people who are waiting to book sessions with me.

I don’t have, you know, consistent people buying my stuff. That’s the evidence that you are out of alignment and not trusting yourself. Because when your trust in yourself, your inner knowing, your higher self, will guide you to the right next moves – always.

And especially as we head into this end of the year and there’s all this talk about recession and all this nonsense. It’s like these embedded thoughts, these thoughts of fear are getting embedded in people. It’s like an implant.

And so we can choose to see that and adopt that story for ourselves and go into full of fear and panic, just like when COVID happened, you know?

And that can be your story, that can be your narrative, and that can be where your energy takes you. You can also realize that intuitively you’ll be guided just like your GPS is going to reroute you. Your intuition will reroute you to your highest and best timeline; always, always.

But only if you’re trusting in it, only if you’re plugged in. And so we have to always make that choice each and every day.

And that’s why these five habits are critical, because even if I’m in like my own past trauma loops, even if I have listened to some, you know, news that somebody shared with me, even if I’ve got into fear, motor scarcity and my energy is all wackadoo.

So I go outside, I take my walk, I eat good foods, I hydrate. And all of those things I meditate and all those things that I do for myself. It’s like, snap. It gets me right back to my higher self, back into my truth.

And for the next four months, I know it’s going to be imperative that we are leading and living from our healed version of our higher self, not from our wounded healers. Okay?

So, let’s take a deep breath there. Understand how important it is to do this work. If you haven’t already signed up for Intuition Month, please do it. Join me. It’s never too late. I mean, literally, it’s never too late. You can start it next month for all I care.

But just make that commitment for this new normal to show up for you. You know that there’s a part of you that’s like calling to serve at a higher level. Now you have to just put your feet on the pavement and do the damn thing.

So I know I told you at the beginning of the podcast that there is going to be ways that we can actually be in person with each other coming up very soon.

So there’s a few things I’m going to mention right now. I’ll have it linked in the show notes, some of the things I have a waitlist for, and some of the things we are taking spaces now. So again, look at the show notes to get the links and to sign up.

So we already talked about Intuition Month. I also have an In-person/Online Intuitive Leadership Series coming. So if you live in Massachusetts or in the New England area and you want to come hang out with me on Saturdays throughout the end of October and early November, that leadership series is going to be on sale now, so you can reserve your tickets there. Very low price.

I surveyed my audience. People said what they wanted. They said how much they want to pay for it. They said when they’re available.

So that’s literally, I’m literally creating it based on what your needs were. And they’re very reasonable. The series of the classes is, I think there I have to double check on the prices, but they’re very reasonable, I just say that.

The next event I have is my in-person Plum Island, Massachusetts retreat at the end of October, October 23rd through 25th. Again, this is in-person. It’s limited to ten people. So it’s very, very small.

Oh, and for that in-person Leadership Series, I’m limiting it to 25 people in person, but online is unlimited.

So back to the retreat. So the retreat is all about healing. It’s about raising your level of confidence. And you’re going to be with like-minded entrepreneurs who are here on their spiritual journey, too.

And you’ll be able to spend that time with me, get some amazing chef-prepared meals and some really cool experiences.

Plus will be near my hometown, so most likely you’ll be able to see like my farm and stuff.

And then the final thing I have coming up is called the INITIATION, that is my Integrative Energy Alignment Certification Program.

It’s the first module. And so I broke it out as the first module solely because I know there’s lots of coaches, healers and aspiring coaches and healers who are out there who are wanting to use their intuition, protect your energy for clients, as well as create long-lasting results for your clients. And that first module is like everything.

It’s also going to be the pre-requisite to pass that so that you can be part of the certification program that I’ll be running in January online and in April as an in-person five day immersive experience. So again, in-person stuff, I’m really feeling called to it, as you can tell.

And what I’m realizing, well, what I realized really quickly within that first module is that the difference between this program and this certification versus an online course that you can study you modality or take a business course or whatever online is.

Most people are used to online programs that you like, you buy it, and no one ever looks back and like checks in on you. This is the absolute opposite.

My certification in this first module, the initiation, we are holding your hand. We are getting you to the finish line.

So you have modules that have to be completed, quizzes that have to be completed, practice sessions that have to be completed. And I’m literally teaching you from day one how to have a successful business.

Half of the Integrated Energy Alignment Certification Program is all spiritual based, energy based healing, and the second half is all business skills.

How to have an actual business, and how to monetize the business. Because truly, I was that broke healer. And if it weren’t for my own ability to shift out of that mode and that paradigm, I wouldn’t be here today as a very successful healer and helping to lead others in growing their businesses as well.

And so that’s a really big difference, is that I’m shifting a paradigm out of that broke model of spiritual leader, spiritual teachers.

If you do tarot card readers or you use your intuition or your creative or artistic type or your coach, and you’re just trying to figure out how to do the thing.

This is truly focused on business building.

So, you know, I realize, too, it’s not for everybody.

You know, if you are thinking you want to sign up for a course, but like you might not get to it ever. And somebody says, oh, you have lifetime access. And of course you’re like, sure, I’ll just do it whenever, 97% of people don’t. That’s the stat – it truly is sad. And I think that’s also sucky as a course creator because you put so much of your love into creating these beautiful courses and nobody actually does.

So, my – I call it the IEA Integrated Energy Alignment Certification like this is absolutely not that this is a new paradigm for people who are very serious and who are very dedicated and very committed, not only to being of service in their craft, but to having that exchange in the world and making a living. This is a whole new avenue. This is not like a side gig. This is you’ll have a lucrative business.

And literally, I am handing you people to work on his practice sessions and who will pay you for sessions throughout it so you make your money back really fast.

I’m really proud of it, in case you can’t tell. I’m sure I’ll be doing some more podcasts on this topic of shifting the paradigm out of broke healer into a wealthy coach, a wealthy healer. So that’s everything in a nutshell.

I wanted to share that with you again. I would love for you to join me in Intuition Month or any of these things that I’ve mentioned will have it all linked up in the show notes.

Thank you so much for being here.

As my dedicated listeners or as my new listeners, every minute that we get to spend together means the world to me.

And even though sometimes folks know me so well through my podcast, but I don’t get to know you so much. So one of the best ways for me to get to know you, my listeners, is when you take a screenshot, if you tagging me in your Instagram stories or even just send me a DM, if you’re not much of like a posting kind of person, even if you just send me a DM on Instagram and just say, hey, Emily, I was listening to this episode and really meant a lot to me.

I really love your podcast.

I just think you’re like a nice person.

For me, it’s everything and that is that energetic exchange of me delivering this amazing free content week after week for you to say like, hey, it meant something to me that is like an energetic thumbs up for me. And it’s like, oh, makes my whole day.

So reach out, and make sure that we build that connection.

And I hope that you can sign up for some of these in-person or virtual events with me and help build this community. I’m really excited about it.

And at the end of Intuition Month, I will be inviting people into my community, Mastering & Ascension. So if you’ve been wanting to join Mastery & Ascension for a while, but the doors have been closed at the end of Intuition Month, we’ll be opening the doors again, but just for a few days. So if you do want to join, this would be a great time.

It’s the last time I’m going to be opening the doors this year and I’d help you to take the next step and join us.

It is an amazing community and I have to brag for a second, is in looking at optimizing my community and making it even better. We’ve shifted some things around to make it even more interactive, make it more intentional. Instead of doing Facebook Live, I’m doing Zoom calls.

We have a private podcast, which is incredible, so I don’t have to download anything. It’s just on your phone automatically on your devices, and we are just making it even better.
Plus, M&A people will be getting discounts for all those events that I just mentioned as well. So another benefit of being in M&A.

All right. You guys have a great rest of your day. Lots of love. I hope to see you in Intuition Month and beyond.

Action Steps To Align Your Biz:

 

It’s not too late to join Intuition Month! Let me share with you the practices and tools that will help you connect to your intuition. You’ll be part of a large community which makes it so much more powerful.

 

About Emily

Emily Aarons is a business alignment coach who helps entrepreneurs use their intuition to grow their businesses.

Get connected with Emily…

📞 Book a call with Emily!

🌟 For LIVE and on-demand energy healings that clear your blocks and align you to more abundance join the Mastery & Ascension Waitlist today!

Love this episode? Tune into the next one!


Please consider subscribing to this podcast and leaving an honest review.
Your ratings and reviews really help and I read each one.

You can also listen on:

Check out more episodes!

7 Chakras That Might Be Blocking Your Business Goals

7 Chakras That Might Be Blocking Your Business Goals

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Intuition Month Challenge Part 2

Intuition Month Challenge Part 2

Intuition Month Challenge Part 2

Habits! Have you looked at yours lately?

 It’s good to bring your conscious attention to your daily habits to see if they’re working for you or not.

Because your energy attracts more of that same energy.

So, if you’re doing things that aren’t working for you, you’re attracting more of the same!

It’s like if you have a great workout and you’re feeling really good. That carries through your day too.

I share more about how to focus your attention on your current habits and create new ones that will allow you to be a clear vessel for your intuition.

I’m also going to take you through this step-by-step in Intuition Month. If you haven’t signed up yet, you can do so HERE

Highlights you won’t want to miss:
  • [1.54] The way you do one thing is the way you do everything.
  • [3.09] How “too busy” can get in the way of your goals.
  • [4.16] What to pay attention to first thing in the morning. The way you start your day sets the tone!
  • [5.08] There’s always a choice.
  • [5.57] You need to be clear with your intuition. If your filter is all “gunked up” you can’t trust it.
  • [7.03] Intuition month is creating a bedrock for success.
  • [8.00] What is the challenge? I explain.
  • [9.07] You’ll notice week after week, how much better you will feel. Doors start opening for you!
  • [10.34] Habit stacking to prevent overwhelm and see big results.
”Click

Hey everybody, welcome back to the Aligned and Unstoppable Podcast.

I’m Emily Arons, and this is kind of a part two sort of as we’re talking about Intuition Month that’s coming up this September. I am so excited for it. I hope you get to sign up to join me. It’s completely free, so please bring your friends.

I’m going to be talking about that a little bit more. But before I do, I wanted to share this really great review that I just saw on iTunes. It’s by Jamie Lee.
She says, One day I was looking for a new podcast to listen to for my long commutes to and from work. I came across Emily’s podcast and something inside me was telling me to give it a try, and I did. I immediately fell in love with the podcast. and Emily. Sinc I just started listening, I listened every day. Emily’s positive vibes are contagious. After a long day, I know her podcast will pick me up. I loved her weekly forecasts so much that I bought her Oracle deck for myself. I’m also a member of her Mastery & Ascension Membership. I can’t get enough.

Thank you so much, Jamie. I really appreciate that. Thank you for that shout-out. I love these messages. Certainly, if you have been an avid listener or a new listener and you’ve been enjoying yourself, please tell a friend. Share it. Of course, a podcast review is always something that warms my heart and I read every single one, so thank you so much for that.

Let’s dove into habits. We all know about habits, right? We’ve talked about, you know, building conscious habits and unconscious habits. Meaning every single day when you get up and you live your life, you are doing the things that you do probably every single day without fail. Sometimes we get things mixed up, but everything that you do is something that you’re in the habit of doing. And the way you do one thing is the way you do everything.

So sometimes, you know, let’s I’m going to throw my husband under the bus for a second. You know, he has this little corner where he keeps his junk. He keeps his junk there.
And every now and then, I just go, you got to clean up the stuff. He’s like, Oh, it’s just this one spot. Well, it’s not just this one spot. The way he does one thing is the way he does everything. He has junk spots in a lot of places, okay? So we know that about us.

I know that I can be guilty of, you know, like my drawers. Like, I go through phases where everything is, like, immaculate and clean, and then all of a sudden you don’t want to open the door. Everything is is is a mess.

So what I want to say is, it’s good to bring your attention, your conscious attention to your daily habits, and to see if they’re working for you or not. So I know for me, I’ve got two young kids and this is the season of life that I’m in. If I want alone time. It’s kind of hard to get unless I’m getting up before my kids are staying up late after they’ve gone to bed. And the latter is not truly an option for me. I’m such a morning person that trying not to sleep at night is not usually helpful for me.

So what I’ve noticed is that, the sun kind of wakes me up, or sometimes actually my spirit team wakes me up and I usually get woken up in the ballpark of like 5 a.m., 5:30 a.m. – not every day, but a lot of days. And there’s part of me that says like, uh, I don’t want to get up this early. I want to sleep some more. But then there’s another part of me that’s like, well, no one’s bothering you. You can make the most of it and have that space that you don’t get any other time. Because when I am, when I’m up and I’m with my kids, we have a routine. And then once they gone to school and daycare, then I have my work routine. And then when the work routine is over, I have my kid routine again. And so there’s not a lot of whitespace for me. And it’s so easy to make the excuse that I just don’t have half the time.

Things are too crazy, things are too busy, and we all know those excuses are just B.S. And they stop us from achieving what we truly want and what we truly desire. And I know all of you who are listening are also entrepreneurs. And so, you know, we need to understand how to call B.S. on ourselves. So, what I want to do is bring your attention to some habits. So when you wake up in the morning, what do you do? How are you thinking? How are you feeling?

A lot of times when I’m under a lot of stress, I wake up with feelings of stress, anxiety, and I can feel it in my body and its tightness that happens and my mind starts to go. It is a data shocking, I know, even for me, right? But that’s the truth. When I’m stressed out, I start my day and it’s like, hulala! And especially even at 5 a.m. when people have left me alone and I, it’s just I’m by myself with my thoughts. And I get that tension and that anxiety and I can choose to keep letting it run me and run my day. Or I can choose a habit that serves me.

And so a lot of times we don’t make that choice. We don’t think there is a choice to be made. We wake up with feelings of anxiety and stress and overwhelm, and we just let that run our day. Now is not to blame you or shame you or anything like that, but it’s just to have that realization that there’s always a choice. I always have a choice. You always have a choice. We might not be able to change 100% of the circumstances that we live in, but we can change how we react and how we feel about them.

And so part of what I want to introduce with the Intuition Month Challenge is to give you the opportunity to make these conscious choices, to feel better on a daily basis so that you have these tools to manage your stress level and to be able to plug into your higher self and to listen to your intuition. And instead of having those days are like, you know what? I sometimes have these waves of intuition, but then there’s days I don’t know if I can trust it. Well, the reason why you don’t know if you can trust it is because your filters all ganged up.

And let me explain when I talk about intuition, you guys know, you probably heard me say this. You need to be clear, clear space, clear energy, so that any information that comes through you is through a clear filter.

So I have a glass of water here. If I were to put a coffee filter with coffee in it and pour hot water through it, this water would turn brown. And so that’s what we’re usually looking through our day through, right? We’re looking through this filter. It’s like foggy and ganged up versus clear.

And so what I want to do over the next 30 days is clear your filter. Let’s take and reset that whole filter so that everything that starts to come through you is clear and aligned. And so that you can have that distinction and go, okay, I’m having these feelings. I can make this choice to go down this road or go down this road. I know how I have these tools now. I can process these feelings and these emotions. I’m more better equipped so I can handle this. And then I can look at this life that I’m trying to create and head that direction. And that’s what Intuition Month is all about.

It’s creating this bedrock for success. And so the unconscious habits show up. Like, I wake up in a bad mood. I feel terrible in my body, I feel terrible in my body. So then I eat the things that keep making me feel terrible in my body. And because I feel terrible, my body and I have so many strong stressors going on, I don’t make the time to go out for a walk and to exercise, and to eat healthily. I’m in this energy and that energy perpetuates more of that energy.

So you know that feeling when you’ve maybe like worked out and you feel so good. Like, I feel like having something super healthy now because you’re in that light and energy and so you attract more of the foods that support that energy. This is what I’m talking about.

And so what I’m asking you to do is open up the possibility for having a container that is clear aligned and balanced for 30 days, maybe more, to do five simple daily things:

  • To drink water.
  • To move your body.
  • To get out of nature.
  • To do meditation.
  • To eat whole foods.

Not hard, right? Not hard, not complicated. It’s very simple. But to be able to open up your intuition, this is what has to happen. Because what can happen throughout Intuition Week when I was doing Intuition Week is that we have an amazing week together. You’re getting these intuitive messages, you’re connecting with new people, you’re doing these new practices. You’re like, Oh yeah, I can do this, and the week is over.

Then you’re like, Oh, shoot, I’m back to my regular life. Well, we know it takes 21 days to form a habit, right? So that’s something to help you do.
I want to help you bring this level of consciousness to your day to actively choose this higher vibration, to actively make these choices, to stay hydrated, to eat well, to allow this filter that might be junked up and filled with film, to just clean it out so that you can be here and serve and receive messages.

And every single Friday I will do an Instagram live with another type of energy healing or meditation that’s going to help you plug into your intuition. And you’ll notice a week after week of doing these very simple practices how much better you’re going to feel.

You’re going to start to notice how much more intuitive you become. You’ll start to notice that while you get these little hits all the time, these little synchronicities are happening all the time.
Suddenly, like doors start opening for you. People start coming into your energy field, whether it’s a client or a new friend or a contact. And you’ll notice that as this month progresses together, stuff just starts working. It starts feeling lighter, starts feeling better, and it’s like you’re, you’re working on all cylinders, like everything is working in your direction.

And so Intuition Month is free. I’d love for you to join emilyaarons.com/intuitionmonth to sign up. Bring some friends with you. I would love for you to bring some friends with you and ultimately this is all about you.

And so I’m going to hold the container, which is what I do best. Hold the container for your success. And I want to hold the container so that you can start to notice these new shifts in your consciousness that start to have a quantum impact on your intuition and also on your business, on your bottom line. So I’d love to have you join me.

The other fun thing we’re going to do during Intuition Month is a thing called habit stacking, and so we’re going to be building on the things that we’re already doing just a little bit extra on top of thing you’re already doing. So it’s not like, okay, now you have to go run a marathon today. No, if you’re already drinking water, let’s make that water even more beneficial to your health. We’re going to start doing those kinds of things. I’m going to be sharing powerful, inspirational quotes with you all month long. And truly, that’s what it’s all about. It’s about holding the container and just keeping you focused.

And the best part of Intuition Month, I think, is that every single Saturday you’re going to have the opportunity to do the 4Rs, which is about rest. It’s about reflecting back on the week. How did you do? Did you say true every single day? Did you fall off? Did you feel a little bit funky? It’s about resetting, because that’s what you’re going to do. You’re going to reset every set, or even if you fell off, you know, one day or a couple of different things you didn’t quite do. You get to reset every Saturday. That’s that conscious choice, making the conscious choice to still do it, even if it wasn’t 100%. Maybe you were 90% there. And then reboot.

And reboot as you may or may not know, Reboot is my meditation that clears your energy field and so you can just press play and go about your day. I actually listened to it yesterday while I was working. You can listen to it while you’re driving. It’s not that you have to be totally quiet. You can listen to it while you’re getting ready for the day and it’s going to reset your entire system. So, every single week we’re going to be raising the bar vibration, raising up our energy, resetting every single week. So, you’ll notice as we build throughout the month, you’re going to feel better and better and better.

So, I’d love for you to join me. Again, it starts September 1st through the 30th. If you just found out about it and it’s September 5th, you can still join. We can do it again. And you know, this is an experiment for me. I want to really hear from you to see how it felt for you. And I want to hear your results. So, this is definitely a social experiment. I want you to use the #intuitionmonth and share what’s going on with you, how you’re feeling, share your results so that we can celebrate you and bring more of that. And then we’re going to surprise at the end of it all. So, making sure that you keep yourself accountable so that maybe you can win some prizes. It’s my pleasure to do this work and to hold this space for you and to see your success as well.

And thank you for listening to the podcast. Thank you again for the reviews. Make sure that you share this, tag a friend. Let them know what’s up and how you want to create some healthier habits for yourself.

Right now, take a screenshot. And tell me in your Instagram stories what is one healthy habit that you are really wanting to start? And maybe you’ll stack that habit into Intuition Month. Maybe you’re wanting to learn a new language. Maybe you’re wanting to start cooking your food from home or go to farmer’s markets.I don’t know, maybe you want to start journaling. Let me know and I will send you the link as well to Intuition Month so you can join us there.

Lots of love to you. Thank you so much for being here.

Action Steps To Align Your Biz:

 

Join Intuition Month! Let me share with you the practices and tools that will help you connect to your intuition. You’ll be part of a large community which makes it so much more powerful.

 

About Emily

Emily Aarons is a business alignment coach who helps entrepreneurs use their intuition to grow their businesses.

Get connected with Emily…

📞 Book a call with Emily!

🌟 For LIVE and on-demand energy healings that clear your blocks and align you to more abundance join the Mastery & Ascension Waitlist today!

Love this episode? Tune into the next one!


Please consider subscribing to this podcast and leaving an honest review.
Your ratings and reviews really help and I read each one.

You can also listen on:

Check out more episodes!

7 Chakras That Might Be Blocking Your Business Goals

7 Chakras That Might Be Blocking Your Business Goals

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Intuition Month Challenge Part 1

Intuition Month Challenge Part 1

Intuition Month Challenge Part 1

I know my listeners, and those of you in my communities, love to talk about intuition. But it hit me that there’s something better than talking about intuition – it’s creating a community for you to experience it in a way that helps you open up your intuition more.

And when we do this work together, it raises the frequency of the collective! How great is that?

Some of you have been with me through an intuition week and some of you are new to me. It will be new for you either way because you’ll have a whole month to create a deeper relationship with your intuition and I can’t wait for you to experience it.

I explain more about what you can expect with this upcoming Intuition Month in this week’s episode.

Highlights you won’t want to miss:
  • [2.08] Why intuition is so important in your business!
  • [4.27] How the idea for “Intuition Month” came to me.
  • [6.26] If your launch drains you, it’s time to tune in and see what works better for you.
  • [7.06] Building a bedrock of success so you can increase your intuition.
  • [8.46] The foundation that opens up your intuition.
  • [10.35] When we do this work together at the same time it raises the frequency of the collective.
  • [12.01] This is not hard, it’s about holding space to do our best.
”Click

Hey everybody, welcome back to the Aligned and Unstoppable Podcast. I am so excited about this week’s podcast to share with you because I know that a lot of you folks are here with me, whether you’re in my community listening as a podcast listener or just following me on social media.

But what I know to be true is that you love to talk about intuition, and that’s what this episode is all about. So there are, some fundamental things that I have really discovered recently through multiple group coaching programs, through lots of private sessions, and certainly through the Master and Ascension Community, which is that you’re here to learn about intuition. And as I teach, the more and more I teach, I feel like a broken record sometimes because there is sort of this bedrock, this foundation that I am constantly reiterating. And it kind of came to a head recently where I, I thought, you know what?

Why keep talking about it when you can do something even more exciting, perhaps more fun and possibly really engaging, that can help shift a number of people, their consciousness from one level to a heightened state so that they can get more intuition. And so what I’m talking about is an experience.

A lot of you have experienced Intuition Week with me and back in I think it was in June, I had a bodywork session and during the bodywork session, spirit gave me this beautiful plan and the plan was to raise the level of consciousness for the larger community and to have a quantum shift of success. So, you guys know, I talk all the time, which is that my intuition is what leads to my success. It’s that I have clarity. It’s that I can connect with my higher self. It’s that I can receive intuitive messages and trust them and act on them. And then they lead to my success, attracting soulmate clients, raising my rates, bringing in higher price points, attracting speaking opportunities and coaching opportunities, and just endless expansion.

And I know this to be true for myself because I’ve had quantum success over the years where it’s not that I have this minutia like 5% increase I have – when I first 10xd my business when I first started using this work, and then I doubled and tripled and have quadrupled ever since. So it has been the bedrock of my success. It’s also stuff that I teach and coach about endlessly, and what I’m talking about is creating habits for intuition. Now I’m going to pause there and kind of rewind a little bit.

So I did an episode last season, episode number 326, just after I completed a, I don’t know, mental challenge, physical challenge, which was 75 hard. And that challenge, which you may be familiar with, if not essentially there’s like half a dozen things or so that you do every single day consistently including drinking a gallon of water and 45-minute workouts. And one of them has to be outside. And you take a selfie every hour, a picture of yourself every day you read a book and you abstain from alcohol and you stick to a diet. Some might think, oh, this is like a diet. It’s like a health challenge. And truly, while I did lose weight, the actual real challenge was sticking to it every day. Because the thing about the whole 75 hard is that you actually have to start over from the beginning if you fail on one of those tasks.

And so for me, I was like, listen, I just did the whole 30. I could do another 30-day challenge but 75 is a little bit bonkers. But what I found surprising is that since I had already been in the habit of 30 days of living a certain lifestyle, it was just a little bit more for me. And what I also found to be interesting is that initially, I thought my 45-minute workouts had to be these like crazy strenuous things, but what I end up doing is modifying so that one of my workouts was gentle yoga or stretching or a walk, and it wasn’t like this intensive, like, weight training situation. And it actually worked really well. And I found my body really craving those things even beyond that challenge.

And I think that’s what really planted the seed for what I’m about to share. Because ultimately we need sometimes that like kick in the pants, that little bit of a reset. We, know what we should be doing. But we don’t always do it. And I want to talk about this a little bit more next week, about habits. About the healthy habits that we want and the unhealthy habits that we have.
So kind of like the difference between your conscious habits and your unconscious habits. We’ll talk about that on the next podcast.

But for the sake of this, I want to talk about, you know, creating these new habits, these new routines because you get that little bit of a push. So specifically what I’m referring to is I’ve loved and I mean, love, love, love. I did a five times Intuition Week. I have loved doing Intuition Week five times with you. Last September, I retired. It was the last time I’ve done it and I stopped doing it because it was a labor of love. I loved, loved, loved doing it, but holding the space leading up to it, the Facebook group, the engagement, usually after that launch was over, I was exhausted. And specifically, that last September really did a number on me energetically. It was like weeks before I started to feel back like myself again.

And so I realized for a while that it wasn’t a sustainable method of launching for me, even though it was highly successful. It was a lot for my system. And so I really took a break from that.
I stopped my group programs at the end of the last year of 2021, and I’ve really been fully focused and committed to serving Mastery & Ascension, dialing that in, serving one on one clients, and really just optimizing and doing an amazing, excellent job of what I already have. And I have felt so excellent doing that.

And it sort of like makes sense that spirit dropped this idea in June to say, you’re going to do this in September. So, here’s what we’re going to do – in September I’m going to hold space for you again. And get excited because I’m excited. Initially, I knew it was 30 days of a challenge and it was all about building the bedrock of success. So that you can become more intuitive and you can opt-in, I’ll have the link in the podcast show notes.

But essentially, in a nutshell, I’m going to lead you and hold space for 30 days as we challenge ourselves to unlock our intuition to the next level. And some of the things that are on this challenge you might already do, that’s nothing like totally out there and crazy. But what these simple five things are that I’m asking you to do is to help you open up to your higher self.
And if you’re like, I’m already doing all of those things, I am, what else? Well, we have an ascension plan as well. So, if you’re already doing these five things and you want to take it to a higher level, we have an opportunity to do that. So it’s a little bit more of an intensive challenge for you during these 30 days.

But what I’ve also realized is that I want it to be more about you. I want to be more about the community and about helping more people, because ultimately at the root of it, it’s around raising the consciousness level of our whole community.

And if we rise up, then other people rise up too. And it’s my belief that you can feel your best and then you can do better in the world. So feel better, do better. And part of opening up your intuition is doing these repetitive habits on a regular, consistent basis, and sometimes we just need that little push to do it just a little bit more.

And as we open up over the period of this month in September, I’m also going to be leading some live sessions on Instagram. So if you’re not already following me, go ahead and follow me at @emilyaarons on Instagram and I’ll be doing some live sessions every single Friday all month long in September. This challenge is going to be free, Intuition Month will be free to everybody. You know, we did Intuition Week and that was an $11. Intuition Month will be completely free. It’s the first time I’ve ever done it and there will be an opportunity.

If you want to go into the deeper level of the ascension plan, you can do that. In the ascension plan, you’ll get 30 days of access to my reboot meditation, you’ll get 30 journal prompts so if you want to add some extra fun challenges to your already fun challenge, you can do that. And you’ll also get discounts for my physical products Oracle Cards in the Journal.

Not only that, but again, you’ll have a more in-depth opportunity. So instead of just doing the simple five things that I’m offering to the mass, the masses, you’ll have the opportunity to go even deeper with me. That’ll be really fun.

And the Mastery & Ascension Community Facebook Group is really where the parties going to be. You know, if you’re already an M&A member, that’s where we’ll be having some more conversations about it. If you’re not an M&A member, there will be a chance to join at the end of the month.

And I really do hope you see this as beneficial to you your health, your well-being, your intuition, and ultimately which leads you to business success. Because it’s worked for me and it’s worked for thousands of my clients as well. And I know it can be really helpful to really get that giddy up behind you. And we all know that when we do the same work together at the same time, it raises the frequency of the collective.

So if nothing else, I know it’s going to be really great. And I actually pulled a card for us. I got the card piece from the Quantum Oracle Deck. And at the end of this message, it says there’s an inner strength that comes from such activities, such as meditation and deep breathing. If you add healthy nutrition, regular exercise, and plenty of water to that regimen, you will receive a personal balance that will then spread in every direction. The clarity that comes from peace of mind projects a vibrant light in the universe and brings joyous harmony to all arenas of your life.

Is that not the most perfect message that goes with this?

So again, the link will be in the show notes for Intuition Month. Most likely it will be emilyaarons.com/intuitionmonth. I’m still building it out right now with my team, but we are so excited to hold space for you during the month of September. I hope you join us and please spread the word. I would love, love, love to have teams. So if you want to invite some friends, have them join you. Nothing is better than doing these challenges with a friend. All right, you guys have a great, great day.

And I want to share, too, one last thing I should say. The thing that’s very different about this challenge versus something like 75 hard is that every Saturday we are going to participate in the 4RS, which is rest, reflect, relax and reboot. And so every Saturday, if you missed a day or you messed up a little bit, it’s a fresh start. And so this is not 75 hard. This is Intuition Month.
And so our focus isn’t around blaming and shaming and doing things right or wrong. It’s around holding space to do our best. Every Saturday we do get to reset ourselves. I hope that you can join me and I’m so excited to do this work again.

Next podcast, we’re going to be talking about the conscious and unconscious habits that we get into and really ultimately how we can make some shifts to get into a healthier and more helpful lifestyle.

All right. We’ll see you guys next month. Thank you so much for being here.

Action Steps To Align Your Biz:

 

Join Intuition Month! Let me share with you the practices and tools that will help you connect to your intuition. You’ll be part of a large community which makes it so much more powerful.

About Emily

Emily Aarons is a business alignment coach who helps entrepreneurs use their intuition to grow their businesses.

Get connected with Emily…

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