No doubt about it… the journey of a spiritual entrepreneur has its ups and downs!
Knowing how to support your energy to meet all your needs is what helps you stay in your biz without feeling overwhelmed, run down and depleted in the process.
I’m sharing 11 free resources to support any energy healing needs, self-doubt sabotages and highs or lows that come your way so that you can prosper no matter what.
No matter what.
I’m giving you variety since there’s no “one size fits all” when it comes to what you will need when it comes to healing your energy (I prefer one-size-fits-YOU!).
Grounding, integration, calm, mindset – it’s all here!
And should you want more, stay tuned for my Bad Ass Biz Bundle at the end of this post to 10X your mindset and get those results when you’re ready for that next level of ease and badassery in your biz.
Here are my top 11 energy healing tools to prosper in your spiritual biz:
1. Cleanse your karma!
We do not want to carry the energy of the past into a new year. Just, no!
Take the time to listen to this Karma Cleanse that I record in every January and try to do it at least seasonally! Also take a listen to my Mid Year Karma Cleanse that was just recorded this May!
Mid Year Karma Cleanse
2. Abundance Meditation
Are you ready to open up to more abundance? Well, who the heck isn’t???
What better way to welcome prosperity than listening to my free abundance meditation.
You have nothing to lose and EVERYTHING to gain.
Listen here: Free Guided Meditation to connect to the universal flow of abundance
3. Setting some goals.
Setting goals at the beginning of the year is common, but I also recommend doing it more than once a year. Why not with spring cleaning, summer solstice, or as you welcome fall?
Before you set your goals, I invite you to listen to this podcast episode that will caution you against setting “realistic” goals.
If we don’t push ourselves, nothing will change.
Listen here: How to Set And Achieve Unrealistic Goals
4. After you set your unrealistic or stretch goals, I have a meditation for you to make that sh*t happen!
This is for the big goals, mind you. The ones outside of your comfort zone that can be life changing. Go for it!
Listen here: EP 100: 100 Hitting Big Goals Meditation
5. Learning to tune into your intuition for your personal life and your business is probably the best gift you can give yourself.
I’ve created a free Mini Intuition Master Class to help you get started.
No matter what you need advice on, if you learn how to ask your intuition questions and receive support, it will help you stay focused and calm – and rocking it!
Find it here: Mini Intuition Master Class
6. Release your limiting beliefs.
In sharing valuable energy healing tools with you, I can’t leave out information about limiting beliefs.
This is a really important podcast about focusing on how to stop saying things like “I don’t have enough money”, or “I can’t afford it”. This applies to saying you don’t have enough time or energy too.
Recognizing these patterns and bringing awareness to them can help get you off whatever hamster wheel you’ve found yourself on (mine was the broke hamster wheel!).
Why You Should Stop Saying I Can’t Afford It
7. Allow the support of crystals!
What if I told you that you could make a crystal grid to help you for your next business launch or to reach your next big hairy goal?
Well… that IS what I’m saying in this podcast episode.
Remember those unrealistic goals from earlier? A crystal grid can help with that too!
How to Make Crystal Grids And Make More Money
8. Let’s face it. Every year has its ups and downs. No year is ever going to be perfect because we’re here to grow and learn.
However, you don’t want to stay in the down part too long so I’m including this pep talk for you, any time you feel you need it.
It’s a pick-me-up that you can listen to more than once to keep yourself motivated.
A Pep Talk for Feeling Overwhelmed, Behind, or off Your Path
9. How to clear your energy and raise your vibration in an instant.
Meditation is one of the best things you can do for yourself, like ever.
BUT, I’m not crazy to think everyone has hours every single day to devote to it.
This is an important addition to your toolkit to be able to raise your vibration no matter what is happening – because it only takes an instant.
How to Clear Your Energy And Raise Your Vibration In An Instant
10. How to use Human Design to upgrade your business.
Could there be certain ways you approach life based on your Human Design? It’s worth learning more about it because the more you know about how you manifest, react and respond to life – the more empowered you are!
How to Improve Your Life and Business Using Human Design
11. Finding the right next steps.
Sometimes we just need a little help to find the right next steps. As entrepreneurs we make an overwhelming number of choices each day.
It can make it hard to know what to do next and in what order.
This is a resource to help you choose the next step, that’s most right for you.
Finding the RIGHT Next Steps
I hope these tips help you kick butt in your business and welcome an abundant life. You deserve it!!!
And if you are ready for more, I’d love for you to check out this Bad Ass Biz Bundle to 10X your badassery and keep making AH-MAZING things happen in your life. It even includes a meditation to attract your soul mate clients to YOU with ease!
Be in your power, attract your clients, create the life you DESERVE.
Find out more about it here: Bad Ass Biz Bundle
You’re worth it and I believe in you!
You’ll find posts everywhere about women channeling their inner Beyoncé when they want to be powerful, sexy, and REAL.
Because… Beyoncé is the queen of the badasses!
What you may or may not know is that Beyoncé herself created an alter ego named “Sasha Fierce” to help her with her sometimes shy personality.While Beyoncé has said she’s reached a point in her career where she no longer needs Sasha Fierce –for many years it served her well (she even named an album after her!).
So think about it, if someone as powerful and successful as Beyoncé benefited from an alter ego to get where she is today, why not explore this idea in your business too?
Your inner Beyoncé is really tapping into your higher inner self.
Now it doesn’t have to be Beyoncé, there are many fierce and powerful women for you to choose from to create this inner power.
You higher inner self who has the money, who has the car, the lifestyle, the luxury, the love, the abundance, the business – you name it.
When you tap into that energy and you live your life from THAT place, you create a checklist to follow in your day to stay in that badass energy.
And when you live your life in that way, guess what happens?
Instantly, the life you want to live starts coming in so fast because you are being the person who has the qualities you want.
It’s easy to try this, doesn’t cost you a penny, and you only have awesomeness to gain!
Here are 5 ways to channel your inner fierceness that I highly recommend to you as a Business Alignment Coach:
1. Channel someone powerful who you admire
Close your eyes and think of someone powerful and begin to pull that energy into you. Let that energy fill your body and really feel it.
It can be a rock star like Joan Jett, or someone like Michelle Obama, Oprah Winfrey, Jennifer Lopez…
It’s important to think of an energy that YOU resonate with.
Pull the energy into you.
Close your eyes, feel your feet flat on the floor and keep your back straight. This aligns your energy center. That makes it easier for energy to flow up and down through your body.
Imagine opening up to source at the top of your head like an antenna, rooting down through the soles of your feet on the floor, now your energy system is ready to be ACTIVATED.
Imagine the person you chose, the badass person, right in front of you.
Now I may be dating myself here, but if you remember the movie Ghost, there’s a scene where Patrick Swayze’s ghost goes into Whoopi Goldberg’s character. He jumps into her body and you can see her shake, showing he’s in there.
I want you to “ghost it”.
I want you to sit and imagine your Beyonce, J-Lo, Joan Jett, Oprah, or whoever it is.
Imagine that energy coming into your body, take some deep breaths and call that energy in until it feels like the energies melt into one (just like Whoopi did).
Imagine it in every part of your body. Every muscle, bone, organ, tissue, and every cell.
Integrate that energy! You may feel a chill or goosebumps, your body’s sign that Sasha Fierce is in the house!
2. Start each day with a badass ritual
Think of the person whose energy you are channeling. How would they start their day? What would they do? Does she meditate, move, or dance?
Try lighting incense or pulling some cards.
Do whatever helps you to bring in that badassery in at the beginning of your day.
Having a morning ritual helps you stay in that energy for the whole day!
3. Eat like a Queen
I know that sounds weird to say, but think about what your Queen B would eat for breakfast, lunch, and dinner.
Taking care of yourself from the inside helps you to cultivate your badass energy.
We need to respect our bodies as a precious vessel!
Sometimes we don’t do that. We can even say mean things about our bodies that aren’t helpful and that are actually hurtful.
But when you treat your body like the body you want AND feel excited by the body you already have, it gives you the extra incentive to take good care of it.
And this includes the clothes you wear people!
I know with lockdowns and quarantine it’s been easy to adopt a pattern of not caring what you wear, or living in sweats, but take a moment to think about “What is going to make me feel like a badass?”
You can do a whole closet edit based on your higher self, your fierce alter ego.
Make choices based on what makes you feel like your bad AF self.
4. Move your body the way your fiercest self would move
What would your inner Queen B do? Sweat, dance, pilates, walks in nature? Do what YOU need to do to feel at the top of your game.
Now I wish we could all dance like our sheros, but who cares. Crank up the music and let it out.
Move that body!
5. Run your business with badass energy
Look at how you’re running your business and how you’re pricing yourself. Would J-LO take half price? Would Beyoncé take a discount?
What would Beyoncé do? (WWBD 😂)
Your shero is at a premium because she’s a badass and she’s highly sought after.
And you are too!
You are not the bargain basement discount! You’re not plugging into your badass self you’re plugging into your broke ass healer when you do this.
When you plug into your badass self, you attract people who want that.
Trust me when I say this because I was a broke healer for 15 years.
Discounting and pricing yourself low takes away from the transformation your clients can be getting from you (see: Bust through being a broke energy healer challenge).
Ask yourself, are you plugging into someone who’s a badass or not?
It’s a habit.
When you’re plugging into these old habits, it’s hard to manifest what you want!
You start to manifest what you don’t want instead and it can make you feel scared to dream big.
You are the co-creator of your life and you can plug into your badass energy or you can plug into your broke ass energy.
It’s a choice.
Now that you know how to embody your bad-ass energy from the inside out, morning, noon, and night – why not create your own alter ego?
Create an alter ego who makes you feel like a badass. Your personal Sasha Fierce.
Give your alter ego a badass name! Any name you want… it’s up to you. No one ever has to know or you can embody it boldly and shout it from the rooftops.
Just make sure it makes you feel POWERFUL, SEXY, and STRONG.
I would love to hear the names of your alter egos for those of you ready to share them! Create an image and tag me on IG @emilyaarons and let’s celebrate it!
And if you’re ready to take you badassery next level, consider joining your fellow badasses in the Mastery & Ascension Membership.
We’re always doing something empowering to make sure you have the tools you need to stay in that fierce energy!
EXECUTIVE ASSISTANT POSITION OVERVIEW:
Emily Aarons, LLC provides healing and coaching services for female entrepreneurs who are looking to use spirituality and strategy to grow or scale their business. We are looking for a kickass Executive Assistant to support our CEO and make her life easier!
This position starts as a part-time role requiring 15-20 hours per week with ability to grow and reports directly to our CEO. This is a remote, work-from-home position with occasional travel. You must be within driving distance of Newburyport, MA for running in-person team meetings. We hold live events and retreats throughout the year (at various locations) and you may be required to travel to the event. You may also be required to work an occasional evening or weekend.
We are a fast-paced startup company experiencing rapid growth and we are committed to guiding people to rediscover their true purpose, grow their business, and create their best life. Our customers come from all walks of life and so do we.
We hire great people from a wide variety of backgrounds, not just because it’s the right thing to do, but because it makes our team stronger. We aim to build a diverse community and we’re proud to be an equal opportunity employer. All qualified applicants will receive consideration regardless of race, color, religion, gender, gender identity or expression, sexual orientation, national origin, genetics, disability, age, or veteran status. If you share our values and our enthusiasm for small businesses, you will find a home here with us.
CELEBRATE: We are growing at an accelerated pace and we LOVE to celebrate each and every milestone. As a team we are working together to create miracles and part of what helps us continue this growth is to pause and do a happy dance regularly!
INNOVATE: When it comes to problem solving, this team is always looking for ways to create a better and more enriching experience for our customers and that means doing things differently. Success comes from letting go of what has worked in the past to make space for new opportunities to grow. This is an ongoing process for us.
INTEGRITY: Doing what you say you’re going to do and owning your mistakes is part of our magic. We’re not perfect and we all make mistakes, but it’s about finding the lessons and growing from them, versus being critical of ourselves.
DEPENDABILITY: Simply put, we can depend on each other. Meeting deadlines, completing tasks, responsiveness, accuracy, asking for help when stuck, and troubleshooting together is a necessary part of our team.
As leaders in the industry, we have a high attention to detail in everything we do. We make sure that the bar is set high so we produce only the highest quality content and experiences for our customers.
Your Primary Responsibilities Will Include:
- Assistant to the CEO as well as a liaison and support to Integrator and Operations Manager
- Monitor and own CEO email inbox and calendar
- Schedule guest podcast bookings and media spots
- Communication between top-level team members (Integrator/Operations Manager) and facilitate hitting goals/deadlines
- Protect the CEO’s time so she can stay focused on goals
- Assist with running weekly team meetings and takes notes and organizes into Asana project management tool
- Manage Asana Team Project Boards: Assigned to team members, give deadlines, and follow up as needed
- Assist with project management
- Ensure the team follows all Standard Operating Procedures
- Other items and tasks as needed
- Detail oriented with great communication skills
- Mature, stable and no drama – especially when things go wrong
- Ninja organized and great with checking off the boxes
- Ability to break down goals into individual milestones and hit them.
- Protector of the CEOs time. Ability to be the buffer zone between the CEO and the outside world.
- Bonus if you’re familiar with project management software (Asana, Trello, Monday)
- Bonus if you’re local to
THIS JOB IS FOR YOU IF:
- You have a STRONG aptitude for structure, details, and will take full responsibility
- You’re in it for the long haul! Longevity in a position you love is what you’re craving.
- You enjoy the challenge of creating and executing projects from start to finish and you work well independently.
- You like being part of a team and are able to work well with others.
- Can work under pressure with multiple projects going at the same time.
- Have exceptional communication skills.
- Can handle direct & blunt feedback. (We don’t pull punches – but we do it all with love).
- You have the desire to GROW in this position…this is a dynamic company with lots of opportunities for growth.
THIS JOB IS NOT FOR YOU IF:
- You’re just looking to build your own business and this is a stepping stone.
- You think crystals and energy healing is nonsense.
- You’re not willing to be “all hands on deck” when a project needs to get out the door. Sometimes we have to work weekends or evenings to meet a due date and you need to be willing to do whatever it takes to get the job done.
- This is just another job to keep you busy.
- Working remotely -You get to work from home and set your own hours.
- Experience in a fast-paced environment inside a major digital brand. This is an exciting place to work because there are always new projects and events to work on. You won’t be bored!
- Opportunities to grow personally and professionally – this environment is very unique.
- Further education to grow your career – just speak up, we’re happy to bring you to a conference or sign you up for a course.
- Your voice and presence matter. Each team member is valuable and this role is critical in offering your feedback (even if it’s not what the CEO thinks!)
- Being part of something bigger than yourself that impacts thousands of lives each and every day.
- Access to the most cutting edge coaching, teaching, and community.
How To Apply (Instructions):
To be considered, email [email protected] with the following by August 1, 2021:
- Please email us back with your resume and a short paragraph on why you feel you are a good fit for this position.
- Use the subject line: “⭐️ – I’m applying for the job”. If you don’t use that exact subject line your email will not be opened.
- Take the Myers-Briggs personality type test at this link. Screenshot your results and include it with your resume.
- Take the DISC test at this link and screenshot your results. Include the screenshot with your resume.
We will review all applicants and reach out immediately if seem like a good fit for the next step in the process.
Please Note : This post contains affiliate links…
As an entrepreneur, it is much too easy to try to do “all the things”. You may find yourself chained to your computer, forgetting to play, feeling tired, or even feeling edgy around your loved ones instead of enjoying your time with them.
You may find that in trying to do it all, you forget about YOU
And that has to change my friends.
It’s high time we talk about self-love and the importance of giving yourself what you need and more.
For some of you, this idea of putting yourself first can feel wrong and confusing.
Especially for women. Think of all the TV shows where the moms are serving meals and it’s a joke how they don’t get to sit down and enjoy it. Eating a warm meal only if everyone else has theirs.
It’s often our first instinct to put everyone else first. It’s ingrained in us to take care of others and think of ourselves only if there’s time leftover.
But there’s no such thing as “leftover” time.
To make sure you have your best health, your best mental state, that you are living your best life, YOU need to make sure you treat yourself with the same love and compassion that you so willingly show others.
You would easily give love to someone else, be kind, and make sure they are fed nourishing foods… so why would you be any different? You aren’t!
The more you put your needs first, the more energy/time/love you have to spill out to your family and friends.
It’s like the oxygen masks on the airplanes where they remind you to put on your mask first. If you’re out of oxygen you won’t be able to help anyone else. You’re advised to make sure your body has what it needs so that you can help out elsewhere.
I not only encourage you to be in a loving and romantic relationship with yourself, but I’m also sharing 12 resources to support you with this mindset shift and self-nourishing behavior.
Because you my friend, are worth it!
Here are 12 simple ways to bring in the self-love:
1. Have me in your ear, encouraging you.
This is a pep talk I recorded for you for any time you are feeling down. Play it over and over when you need a pick me up and someone to remind you how great you are (because you are!).
Listen Here: A Pep Talk for Feeling Overwhelmed, Behind, or off Your Path
2. Energy protection.
Energy protection is the biggest form of self-love! It’s saying “I’m not going to feel drained by emotions and energy that doesn’t belong to me!”
Here is a great meditation to learn more about energetic cords and how to cut them:
Listen Here: Is Cord Cutting Total BS?
3. Energy protection at work.
Protecting your personal energy anywhere you are is important. But we all know work, even as a solo entrepreneur, can be draining.
If you are connecting with people in person, over the phone, online… your energy is interacting (energy doesn’t know time or space).
Here is a great podcast episode about how to protect your energy at work:
Listen Here: How To Protect Your Energy At Work And Avoid Feeling Depleted
4. Cleanse your energy regularly.
Cleansing your energy is just as important as protecting it. In fact, cleansing it first helps you seal only good energy in before you put on your energetic boundaries.
I’ve recorded free meditations to clear each of the 7 chakras. Try it anytime your energy feels stuck, in the morning to set up your day with a clean slate, or any time you can fit this in – your energy will thank you!
Find the meditations here: 7 FREE Meditations to Clear, Repair, and Align Your Chakras
Note: If you’re an annual or seasonal member of Mastery & Ascension, you will find a full chakra clearing meditation in your account.
5. Nourish your physical body.
There is no shortage of ways to give your body nourishment and no “one-size-fits-all” approach to it.
I will say that I have found that if I start my morning in the healthiest way possible, it carries out to the rest of my day.
One of the ways I personally do that is with Organifi. It’s a green drink and I take it each morning and it helps me choose healthier foods throughout the day.
I’ve also discovered that when I feel down, I’m more drawn to the foods that are not as good for me.
It’s helpful to think about how you can use your intuition and chakra colors to support your food choices.
I talk about it in this podcast:
Listen Here: How to Use Chakra Colors in Your Biz, Life, and Food Choices
Find Organifi Here
6. Detoxing Your Body.
There are many ways to detox, but sauna therapy is one of my favorites because it feels relaxing and “spa-like”.
Infrared Saunas have been rising in popularity the past few years because of their ability to support detoxification and cell renewal through the type of heat waves they omit.
The infrared sauna’s claim to fame is the immunity support, potential weight loss by stimulating your metabolism, and the relaxation factor.
You can go to a physical location, buy one for your home, and they also have portable ones if space is an issue.
I’m loving this one because it’s portable and you can use it anywhere:
See it on Amazon
7. Mental detox.
While the infrared sauna (or other methods) may help your physical detox, mental detoxing is just as important.
Meditation and *gasp* a break from social media and the news… can do wonders.
What if you add just 15 minutes of quiet to your day? No screen time, no noise unless it’s relaxing music. A true brain break.
Try it and see!
8. Rose scent to add self-love into your life:
The scent of rose is said to be uplifting and bring about feelings of comfort and love.
You can bring these feelings of love into your life by diffusing rose-scented oil, adding rose essential oils to your bath, buying roses, planting a rose bush, and even using rose water in your daily routine. See it on Amazon
Bringing rose scents into your life can also support your heart chakra. It just smells of self-love.
9. Place rose quartz near you.
If you don’t want to diffuse rose oil or buy roses, having heart-shaped rose quartz can also bring in those feelings of love.
You can get a small one to carry with you or a larger stone to keep at your desk or by your bedside.
I’ve even known people to sleep with crystals under their bed and what better way to sleep than by feeling loved.
Here are some options from Amazon and you can also support small businesses by purchasing rose quartz on Etsy.
Movement is such an easy way to add self-love to your life.
Our bodies need to move it, move it! It keeps us from getting stiff, supports flexibility as we age, stimulates the mind, decreases stress… well you know that we NEED to move.
Make it a priority every day by trying:
- Yoga Classes, either in-person or online.
- Cranking up the music and dancing (extra points if you sing into a pretend microphone).
- Walking outside, preferably around some trees but anything will help you move.
- Stretching in between tasks is also a way to add some movement and get your energy flowing.
Bottom line, get that stuck energy moving while supporting your physical body!
11. Stop being a broke healer.
I say this with love because I was a broke healer and I know firsthand how it feels.
But I found my way out of it and have helped countless others do the same.
In this podcast episode, I share how to do it and give you a “stop being a broke healer” challenge.
This is self-love. To say you are worth more and deserve more is serious self-love.
Listen Here: Bust Through Being a Broke Energy Healer Challenge
12. Connect to other gentle, “light” minded people on the “woo spectrum” with M&A.
I would be remiss if I didn’t add personal connection to this list.
The Mastery & Ascension membership is there to not only give you access to all my meditations and self-support tools but also to connect you to other “light” minded people to whom you can bring your “woo” highs and lows too without judgment.
It’s a space where all members are learning and growing and I’m so proud of what a supportive environment it has become.
If you’d like to explore the membership, you can find more information here:
Mastery & Ascension Membership
If you want to feel even more empowered in bringing the self-love, I have the book for you – Pussy: A Reclamation.
This book can be life-changing and life-affirming. It not only takes you back through history, through patriarchy, but also into really loving yourself, loving your body, loving your pleasure, and ultimately feeling totally empowered.
Because as women we are not taught to love ourselves and instead we often do the opposite… look for flaws.
I highly recommend it to you. Get it from the library, online, or anywhere you can get your hands on it.
See it on Amazon
This list is by no means exhaustive. What feels good to you? A walk in nature? A nap in the middle of the day? Your favorite chocolate?
Pamper yourself, not just on occasion but develop that way of being.
Listening to your favorite podcast, calling a friend, taking an Epsom salt bath, it doesn’t have to be elaborate.
Put yourself first so you can shine your light… inspiring others to shine theirs too.
Are you feeling inspired to put yourself first? Try committing to at least one act of self-love today and share it with me on IG @EmilyAarons. I’d love to hear from you.
Imagine yourself walking around wearing a white outfit. Every time you walk by someone or something you get a different color splattered on you.
Sometimes you don’t have to leave your house for it to happen. You may start looking at social media and all of a sudden your white clothes that were nice, bright and clean, they are triggered, angry, or stressed out (splattered in color).
You’ve gone from wearing a clean white outfit to being covered in mess.
This is what’s happening on a daily basis with our energy system.
All of the emotions that you feel like happy, sad, worried, anxious, and excited – they all affect your entire energy field both positively and negatively.
You’re experiencing all of these things internally in your body, in your cells, in your physiological body and your systems like your organs, your skin, your hair, your nails, muscles, bones, and joints. You’re feeling it everywhere.
A simple trigger, like something unpleasant on social media, can also impact your physical well-being.
You can get stored up emotions, like stress, that end up causing other symptoms. Symptoms like pain (and no one wants that!).
It can also bring on dis-ease. The root of illness is dis-ease (disease), these stored up emotions and stressors that you haven’t cleared out of the body… haven’t cleared out of your energy field.
Energy Hygiene 101
The reason why you would want to clear your energy field regularly, is exactly why you brush your teeth daily or bathe yourself. It’s just a regular cleansing and releasing of things that no longer serve you so that you can be at your optimal health level.
And again, if you’re walking around in this white outfit gathering all these energy splotches, by the time you get back home and you may be feeling upset about your day. Which then affects how you interact with yourself, your friends, and your family. See how it can snowball?
Over time, not taking good care of yourself energetically and having all this additional stress can impact the way you also show up in the world, in your workday, in your business, your friendships, and relationships.
It affects everything.
Clearing your energy helps!
In this post, we’re focusing specifically on Chakras.
You want to clear your Chakras to maintain well-being and to create more joy, more freedom, expansion, vitality, new inspiration, new ideas, new connections, and all of the “good stuff”.
You don’t have to know what Chakras are to feel the results of these free guided meditations to clear, repair, and align your seven major energy centers. Especially if you are sensitive to energy (and who isn’t???).
Whether or not you’ve spent time learning about Chakras, you can still experience the effects of when they are blocked or not aligned.
What the heck are chakras?
Chakras are energy centers in our body.
Each of our chakras corresponds with a different emotional state and type of expression and this free Chakra series is really helpful for that.
An energy blockage will show up differently for each Chakra.
For example, if your solar plexus Chakra is clogged or feeling heavy, it affects your ability to feel powerful.
Instead, you may find yourself feeling like a doormat, like people keep walking all over you.
It can go the other way too. When the solar plexus chakra isn’t aligned, you can be too much in your power and come across aggressive, or off-putting.
This is why it’s so important to clear, repair, and align your Chakras regularly. I recommend weekly if possible and even daily.
Before we get into the meditations, I’ll share a little about the name and meaning of chakras to get you started.
The Seven Major Chakras are:
Root or Base Chakra (Sanskrit name Muladhara)
Sacral Chakra (Sanskrit name Svadhisthana)
Solar Plexus (Sanskrit name Manipura)
Heart Chakra (Sanskrit name Anahata)
Throat Chakra (Sanskrit name Vishuddha)
Third-Eye Chakra (Sanskrit name Ajna)
Crown Chakra (Sanskrit name Sahasrara)
The Sanskrit word for each chakra also has a meaning:
- Muladhara (root) = I am
- Swadhisthana (sacral) = I feel
- Manipura (solar plexus) = I do
- Anahata (heart) = I love
- Vishuddha (throat) = I speak
- Ajna (third-eye) = I see
- Sahasrara (crown) = I understand
Why do you need to clear them?
Simply put, when our chakras are out of balance, our lives can be out of whack too.
For example, if you are launching a new product and your root chakra and solar plexus chakras are clogged, it can make it difficult to have a successful launch!
You may feel like you are insecure, you could be worrying about money and you may feel more defeated if sales don’t show up immediately when your solar plexus chakra and root chakras are clogged.
You want to feel empowered and comfortable with your financial investment when you are launching your new and exciting products, right?
All the chakras have a specific function and are equally important to living your aligned life, fully supported.
This is why I’m sharing these 7 free guided meditations to help you clear, repair, and align your chakras from the top down, from your crown to your root chakra.
Which of your chakras is out of whack?
Below you will find a little about each chakra so you know which meditation you should start with.
If you’re looking for a full-body meditation, I have one in my Mastery and Ascension Membership for Annual Members.
For now, you can get information about each Chakra and try the accompanying free guided meditation to clear it.
By the way, many meditations clear from the base chakra up, but I recommend clearing from the top (crown) down. Try it out and see how you like it.
Be sure to let me know how you feel after you clear, repair, and align your Chakras. You can tag me on Instagram @emilyaarons.
Guided meditations to clear your Chakras.
Your crown chakra is how you receive information from source. You can think of it like an antenna. It’s like plugging into all the wisdom of the universe.
Listen here to clear, repair, and align your Crown Chakra.
The Third-Eye Chakra is responsible for inner-knowing, your inspiration, and intuition. Your crown chakra brings it in and your third-eye is responsible for allowing you to trust that and expand your intuition.
It also helps silence your mind and your thoughts.
Listen here to clear, repair, and align your Third-Eye Chakra.
Your throat Chakra is speaking your truth. If you ever get a little raspy in your voice or lose your voice, it’s an instant clue that your throat chakra could use some support, or that you may be upgrading to a new level of speaking your truth.
Listen here to clear, repair, and align your Throat Chakra.
Your heart is where you give and receive unconditional love. It’s also about connection and healing and is a place where we as lightworkers tend to get a little tripped up.
Listen here to clear, repair, and align your Heart Chakra.
Your third chakra or solar plexus is where we trust. This is trusting ourselves and other people. It’s like trusting your gut.
It also is the Chakra that speaks to how we manifest. Our belly and heart are great chakras to tune into if you have a big decision to make.
Listen here to clear, repair, and align your Solar-Plexus Chakra.
Your second chakra is where your creativity lives. You can think of it where the womb is on a woman, where you would birth ideas into the world. This is also the energy center that has to do with nurturing.
Listen here to clear, repair, and align your Sacral Chakra.
The root or base chakra is said to be “the junk drawer” of the body. It has to do with family, money, safety, and security – things that can feel heavy at times.
But when this Chakra is aligned and balanced it can feel really strong, stable, and grounded.
When you want to manifest more money in your business, this is the Chakra to clear and align!
Listen here to clear, repair, and align your root chakra.
I hope you have a good understanding now of why getting stuck in any of these energetic places can affect your life. Clearing them out as soon as possible helps!
Want the full clearing at once? When you join Mastery & Ascension as an annual member you get the full-body clearing.
Find out more here:
Mastery & Ascension
You can make vision boards any time, but close to the New Year is when most people start to think about what they want to manifest in the coming year and they create their vision boards.
There are vision board parties where you can meet (in non-pandemic years) and cut out images with some friends to create your board.
There are even online apps for vision boards and blog posts about it galore.
But, do you find yourself wondering if vision boards even work or if they a bunch of crap?
If you watch a movie like The Secret (the 2006 version), it makes you think you can just cut out a bunch of pictures of fancy cars and houses, put it by your bed and your desk, and then just “envision” it until it comes to be.
Or you may have heard the now famous Jim Carrey story about how he wrote himself a check for 10 million dollars, dated it, and by the time the date arrived, he had made the money.
But for most of us, it doesn’t work that way.
Why vision boards can fail you.
Simply surrounding yourself with images usually isn’t enough.
There’s nothing wrong with it, I encourage you to do it if you want to, but without the “inner work” the visions can’t get through all the dense energy.
In other words, there are inner forces at work that can sabotage your beautiful vision board… and those things need to be dealt with to allow it through.
How to increase your ability to manifest instead.
I have a different way of looking at vision boards and New Year’s Resolutions that are long-lasting and it works. I’d like to share it with you.
To understand why I have this different approach, it’s important to look at the sabotaging factors that are coming between you and your envisioning!
Here are some obstacles that counteract your vision board manifestations and how to heal it:
1. Shadow Energy can block your manifestations.
Shadow energy is the yin and yang for light work. If there’s light there is dark, so shadow energy is the dark side of it.
This doesn’t mean it’s negative or bad, it just means it can block what you’re trying to create in your life if you don’t acknowledge it (see Episode 207 of the Aligned & Unstoppable Podcast : How Shadow Work Ignites Your Power Source for a more detailed discussion about it).
If you put that you are a famous author on your vision board, but you have deep-seated insecurities that you aren’t a good writer – it acts as an energy to counteract your goal.
Learning to look at your shadows and explore why you feel that way is important for the law of attraction and what you are trying to manifest.
In the case of Jim Carrey and his $10 million check, when he tells the story it seems like he fully believed he was worth receiving the $10 million for acting.
But if he had a conflicting shadow belief such as “true artists don’t accept money for their work”, he likely wouldn’t have been paid $10 million.
Do you see how this works?
I also want to remind you that we often aren’t aware of these beliefs until we dig deeper. It’s one of the reasons I created an entire digital library of meditations devoted to mindset and manifestation in the Mastery and Ascension Membership.
Usually, we discover we have a limiting belief when we hit a wall in achieving our goals.
It doesn’t mean the vision board idea is flawed, it just means that if you have a competing belief it can block the image from coming to fruition.
2. Karma can interfere (join my free Karma Cleanse!)
Karma is another energy that can interfere with your ability to manifest, vision board or no vision board.
If something is blocking your energy it’s going to show up when you are manifesting.
Hard truth moment: We manifest the good and the bad!
We really want to be able to set goals and achieve them rather than have old energies come up and block those goals.
Cleansing your karma is just as important as smudging your home, cleaning out clutter, or even cleaning old food out of the fridge.
You need to create a clean slate once and awhile and I highly recommend my free karma cleanse.
I do it every year and you can sign up to be notified when I go live for 2021 here:
Send me the info for the Karma Cleanse!
With this free Karma Cleanse, I explain how to journal and clear the energy that’s blocking you from manifesting what you’re wanting.
You can do the karma cleanse all year long. Anytime you feel you need it to help open you up to new opportunities and awareness.
3. Short-Lived Intentions (like New Year’s Eve Resolutions)
The last thing that gets in the way of using vision boards for goal setting is what I call the short-lived intentions.
These are the New Year’s Eve resolutions like “I’m going to go to the gym more” that are often forgotten by the time February rolls around.
The problem with these type of goals are that they are matter of fact and the law of attraction responds so much more easily to feelings.
If you do want to set resolutions and use a vision board, try putting images of how you want to feel.
Pictures of someone loving exercising, meditating, drinking green juice, or money falling from the sky.
Evoke the feeling that goes with the thing you want to manifest. Emotion and “the feels” are a big enhancer to the law of attraction.
The goal alone may come and go too quickly.
To sum up, here are some ways to make 2021 a little brighter:
- Explore Shadow work (see THIS podcast for more info).
- Join me for the FREE Karma Cleanse (you can sign up for a reminder and the fill-in workbook HERE).
- Sign up for Angels In Your Biz weekly oracle card forecast or find it on Instagram. The guidance will call you out if you’re not on track and always gives helpful information to help you stay motivated.
Happy 2021 everyone!