Intuition Month Recipes by Danielle Walker

Intuition Month Recipes by Danielle Walker

Intuition Month Recipes by Danielle Walker

Since so many people participating in Intuition Month have been struggling with eating healthy whole food, I reached out to Danielle Walker since she just came out with a brand new cookbook called “Healthy In A Hurry”.

I knew her recipes would be delicious as well as FREE from gluten, dairy, and grains.

Danielle was generous enough to share her recipes with us so I selected two that I selfishly enjoy…

Salsa Chicken Tacos and Teriyaki Salmon.

My entire family loves when we do taco night because we love the flavors as well as the fun part of designing our own taco bowls or wraps. (I’m really into the Siete brand wraps).

Salmon packets are the PERFECT all-in-one meal for the family. My kids love fish and broccoli and that sauce is everything you want in a sweet teriyaki sauce, so this is a quick favorite.

PERMISSIONS & CREDIT INFO:Permission is for nonexclusive use of the requested content and is based on use of the following credit line:

Reprinted from DANIELLE WALKER’S HEALTHY IN A HURRY by Danielle Walker.

Copyright © 2022 by Simple Writing Holdings,LLC. Published by Ten Speed Press, an imprint of Random House, a division of Penguin Random House LLC.Photographs copyright © 2022 by Aubrie Pick.

 

salsa chicken tacos

Salsa Chicken Tacos

This crazyeasy chicken taco recipe has been one of my family’s weekly goto dinners for years and years. It’s a meal I know none of my kids will balk at, and it’s my default when I’ve forgotten to plan and have only frozen chicken ready to go. I can throw it into the electric pressure cooker and have it on the table twenty minutes later. This is also one of those meals that I always double prep. A single portion goes into the slow cooker or pressure cooker for dinner, and the second portion goes straight to the freezer so it’s ready for another meal.

SERVES 6 TO 8

Prep Time: 5 minutes

Cook Time: 12 minutes

2 pounds fresh or frozen boneless, skinless chicken thighs, trimmed of fat

1 pound fresh or frozen boneless, skinless chicken breasts

2 cups mild roasted tomatillo salsa, plus more for serving

1⁄4 cup Taco Seasoning (page 35)

1 cup chicken Bone Broth (page 42)

Butter lettuce cups or grain-free tortillas, for serving

Avocado slices, diced tomatoes, diced red onion,

Dairy-Free Sour Cream (page 36), and/or cilantro leaves, for serving

Place the chicken thighs and breasts, salsa, and taco seasoning in a resealable bag or glass container. Seal tightly and refrigerate for up to 3 days or freeze for up to 6 months.

To Use an Electric Pressure Cooker: To cook from frozen, partially defrost the container in a bowl of warm water for 10 minutes. Place the partially frozen ingredients in the pressure cooker with the broth, select the manual button and cook at high pressure for 20 minutes. To cook from thawed, omit the broth and cook for 12 minutes. Allowing the pressure to release naturally while you prepare the rest of dinner will work well here, but you can also release it manually immediately. Remove the chicken from the pot and use two forks to shred it. Return the shredded chicken to the pot and serve with the lettuce leaves, salsa, and toppings of your choice.

To Use a Slow Cooker: Defrost completely, then place the ingredients in the slow cooker. Omit the broth. Cover and cook on low for 6 hours or on high for 3 hours. Remove the chicken from the pot and use two forks to shred it. Return the shredded chicken to the pot and serve with the lettuce leaves, salsa, and toppings of your choice.

Tidbits: My all-time favorite trick for shredding chicken quickly is to use a handheld electric mixer on low speed. It shreds the chicken perfectly in no time at all! Just cover your hand and the mixer loosely with a towel to avoid splatters.

Taco Seasoning

MAKES ABOUT 2 CUPS – W30, EF, NF, V, SCD

1⁄2 cup plus 2 tablespoons chili powder

1⁄3 cup fine sea salt

1⁄3 cup ground cumin

1⁄4 cup dried oregano

21⁄2 tablespoons onion powder

21⁄2 tablespoons ground coriander

21⁄2 tablespoons sweet paprika

1 to 3 teaspoons cayenne pepper (see Note)

1 teaspoon freshly ground black pepper

In a bowl, stir together all of the ingredients, mixing well. Store in an airtight container in the pantry for up to 6 months.

Note: Use up to 3 teaspoons cayenne if you want this to be spicy.

Buy It: Daniellewalker.com/spices

Use It: Chicken Tortilla Soup (page 94), Salsa Chicken Tacos (page 98), and “Skillet” Queso Dip (page 226)

Bone Broth

MAKES 8 TO 10 CUPS – W30, EF, NF, SCD

Prep Time: 8 minutes

Cook Time: 80 minutes

4 pounds roasted or raw chicken, beef,or turkey bones, or a mixture (see Tidbits)

2 tablespoons extra-virgin olive oil, if roasting the bones

4 carrots, halved crosswise

2 celery stalks (with leaves), halved crosswise

1 large yellow onion, quartered

1 bunch flat-leaf parsley

4 cloves garlic, crushed

1 tablespoon apple cider vinegar

8 to 10 cups filtered water

If the bones are cooked, put them into an electric pressure cooker or a slow cooker. If the bones are raw, preheat the oven to 400°F. Spread the bones on a large sheet pan, drizzle with the oil, and roast for 20 minutes, until browned. Transfer the bones and any juices to the pressure cooker or slow cooker.

Add the carrots, celery, onion, parsley, garlic, and vinegar to the pot, then add just enough filtered water to barely cover the bones and vegetables. If using a pressure cooker, secure the lid, select the manual setting, and cook on high pressure for 80 minutes. Let the pressure release naturally, which will take about 1 hour. If using a slow cooker, cover and cook on low for 24 hours.

Uncover the pot and skim off the fat from the surface of the broth. Strain the broth through a fine-mesh sieve, discarding the bones and other solids, and let cool to room temperature. Store in an airtight container in the refrigerator for up to 1 week; or freeze in silicone muffin molds, then unmold and store in a resealable bag in the freezer for up to 6 months. To reheat from frozen, place in a saucepan over medium-low heat for about 15 minutes, until heated through.

Tidbits: There are so many good broth brands on the market that contain clean ingredients and have the desired gelatinous quality that comes from slow simmering, but making broth at home is less costly and you can tailor it to your dietary needs. The key to getting a good gel to your broth is to not fill the pot with too much water; add just enough to cover the bones. I use filtered water to avoid the chemicals and metals often present in tap water.

I prefer the flavor of the broth when it is made with roasted bones, but you can skip that step and use raw bones. For beef stock, use a mix of bones with a little meat on them, such as oxtail, short ribs, and/or knucklebones. For poultry, use a mix of backs, legs, and feet. Also see Pressure Cooker Chicken (page 41). If you’re sensitive to garlic and/or onion, leave them out. I make my broth unsalted and then salt to taste with each dish I use it in or add a pinch of salt when drinking it from a mug.

Buy It: Butcher’s by Roli Roti, Bonafide Provisions, and Bare Bones; or look for a low-or no-sodium broth

Use It: Soups, stews, sauces, and any recipe that calls

for chicken broth or chicken stock!

salsa chicken tacos

Teriyaki Salmon Packets

SERVES 4 TO 6

Prep Time: 15 minutes

Cook Time: 18 minutes

Poaching salmon in parchment paper packets is a wonderful way to cook the fish and vegetables at the same time without drying out or overcooking either one. Other firm fish, such as ahi (yellowfin tuna), would work here, too. These teriyaki-flavored fish packets are stuffed full of vegetables that soak up the sweet and salty sesame sauce. My kids love to fill their own packets with their favorite vegetables.

3 medium carrots, peeled and thinly sliced

2 cups broccoli florets

1 cup snow peas, trimmed

1 red bell pepper, seeded and thinly sliced

8 shiitake mushrooms, sliced and stems trimmed

3 tablespoons avocado oil

3 tablespoons toasted sesame oil

¾ teaspoon fine sea salt

¼ teaspoon freshly ground black pepper

½ cup Stir-Fry Sauce (see below)

2 tablespoons honey

¾ teaspoon ground ginger

¾ teaspoon garlic powder

6 (6-ounce) pieces skinless salmon fillet

Sliced green onions, white and tender green parts, and black sesame seeds, for garnish

Preheat the oven to 350°F. Cut six large pieces parchment paper (each about 18 by 13 inches).

In a bowl, toss together the carrots, broccoli, snow peas, bell pepper, mushrooms, avocado oil, sesame oil, salt, and pepper.

In a small bowl, whisk together the stir-fry sauce, honey, ginger, and garlic powder to make a teriyaki sauce.

Fold each piece of parchment paper in half crosswise to create a crease, then unfold to lie flat. Divide the vegetables evenly among the parchment pieces, piling them high on one half of each piece, positioning them just beyond the crease line and leaving a 2-inch border around the edges. Lay a piece of salmon on top of each vegetable portion and then drizzle the teriyaki sauce on the salmon, dividing it evenly among the packets.

Fold the uncovered half of each parchment packet over the salmon, then, beginning at one end of the open edges, fold over the edges, making small, tight pleats as you go. Continue to fold and pleat until you reach the opposite open end and the packet is a half-moon shape. Check your folds to make sure the packet is well sealed so no steam will escape. Place the sealed packets in a single layer on a large sheet pan. If necessary, divide the packets between two pans.

Bake for 18 to 20 minutes, until the fish feels semifirm to the touch through the paper and the paper is browned.

Open the packets, sprinkle the salmon with the green onions and sesame seeds, and serve immediately.

Tidbits: While there’s a handful of great recipes in this book that use up the Stir-Fry Sauce, it’s also become my favorite condiment for an easy lunch of a leftover protein with cauliflower rice! Salmon and roast chicken are my favorite.

Make It Ahead: Fill and seal the packets and place them on a sheet pan in the refrigerator for up to 24 hours. Remove the pan from the fridge and let the packets sit at room temperature for 30 minutes before baking.

Stir-Fry Sauce

MAKES 2 ½ CUPS

Prep Time: 5 minutes

2 cups coconut aminos

2 tablespoons plus 2 teaspoons fish sauce

2 tablespoons plus 2 teaspoons toasted sesame oil

1 tablespoon unseasoned rice vinegar, or 1½ teaspoons apple cider vinegar

1½ teaspoons fine sea salt

1 teaspoon white pepper

In a large jar, combine the coconut aminos, fish sauce, sesame oil, vinegar, salt, and pepper. Cap tightly and shake vigorously to mix well. Store in the refrigerator for up to 3 months.

Buy It: Big Tree Farms Teriyaki or Primal Kitchen No Soy Teriyaki; both brands are sweeter and have more of a teriyaki sauce flavor than a stir-fry sauce flavor, but they will work with all of the recipes.

About Emily

Emily Aarons is a business alignment coach who helps entrepreneurs use their intuition to grow their businesses.

Get connected with Emily…

📞 Book a call with Emily!

🌟 For LIVE and on-demand energy healings that clear your blocks and align you to more abundance join the Mastery & Ascension Waitlist today!

5 Habits To Unlock Intuition

While business coaches can entice you with promises of $10K months and passive income streams, they’re leaving out the MOST important ingredient to success…

ENERGY ALIGNMENT.

You see, most business coaches are clueless about ENERGY!

Because, you can listen to all those coaches out there, hustle and work your ass off with little to no results and BURNOUT.

I’m NOT about that!

I’m about aligning to my soul’s purpose and doing what I LOVE to do to create quantum growth and success. #areyouwithme

Allow me to elaborate!

🥰 Alignment is ease, flow, and movement… 🌊

It’s kind of like being on an inner-tube floating down a gentle river; you’re moving forward with little effort exerted and you’re able to enjoy the ride and feel connected (and trusting) to where the current is taking you!

When you’re in ALIGNMENT your intuition is 🔥 and you’re able to navigate life’s challenges without the drama and exhaustion.

🥴 Being OUT of alignment is having that inner-tube around you trying to push your way in the OPPOSITE direction of the river while looking around for someone else to rescue you; it’s strenuous, exhausting, and you make little to no progress.

THE BIG QUESTION: How can i get into alignment? ✨✨

Over the years of teaching people about energy alignment and unlocking their intuition, it comes down to five very basic habits, make sure you pay attention!

HABIT 1: Move your body

Most people live a pretty sedentary lifestyle. Especially us entrepreneurs! We can easily mistakenly think that working longer hours will produce better results. But that working more than 90-minute intervals leads to LOWERS productivity!

**As an energy expert, I’ll also add that when you’ve been overthinking or feeling overwhelmed, this stress affects your CROWN CHAKRA (how we plug into source energy) and our THIRD EYE CHAKRA (inspiration and intuition)…

So, you’re NOT get innovative ideas and you’ll also get stuck in indecision!

SOLUTION: When you walk, do yoga, hike, or dance, you’re moving the stagnant energy in your body. Raising your heart rate can quite literally help you process stress out of your body and transmute it into helpful energy!

HABIT 2: Stay hydrated

It’s estimated that around 80% of adults are dehydrated! Now, before you roll your eyes 🙄, hear me out…When your body is dehydrated it simply can’t function.

If you’re trying to unlock the secret to $10K+ months, your brain isn’t getting what it needs to actually function.

Not to mention, the headaches and body pains that just never seem to go away.

Your intuition doesn’t stand a chance when you’re fully distracted like this!

HABIT 3: Time in nature

While the idea of unplugging from tech to go on a week-long retreat may sound delicious, for most people it’s just a pipe dream.

The good news is you don’t have to disappear from reality and live in the woods to reap the benefits of the great outdoors!

Simply walking barefoot in the grass or down a beach can do wonders for lowering your stress and opening you up to a whole world of INTUITIVE POSSIBILITIES!

Nature is medicine!

Plants, animals, and minerals all have special messages to share with you IF ONLY you’d pay attention.

When you spend all your days indoors you’re cut off from the cyclical and seasonal world you live in, and it shows resulting in shame and self-doubt.

HABIT 4: Eat real food

This is not a diet plan to lose weight. Eating real foods (like hydrating) will give your entire body the energy to succeed in life and your business.

When you eat foods as close to their ORIGINAL state, the more potent they will be energetically.

For example, if you grow a tomato, pick it, slice and eat it, that’s just about as close as you’ll get to it’s original state. This tomato will be absolutely packed with nutrients and ENERGY that will add to your life force!

Conversely, tomato ketchup derives from the same source but is (typically) processed with sugar, chemicals, preservatives (and sometimes artificial flavors or dyes). There’s very little nutritional benefits and NO energetic benefit.

So, when it comes to unlocking intuition and getting aligned, it’s next to impossible if all you’re eating is frozen pizza, chicken nuggets, and grilled cheese sandwiches.

HABIT 5: Meditate

Science has proven this over and over, and YET we still make excuses!

I totally get how hard it can be to start a new practice, especially meditation, because we’ve been taught that it’s all about brain silence and it has to last a really long time…

That’s utter bullsh*t!

Meditation can be ANYTHING that allows you to be in the present moment, even for as little as one minute.

If you doubt me, set a timer for 1-minute and all you have to do is BREATE in and out. Imagine white light filling your body with your breath and releasing tension, stress, anxiety, and worry…

Did you do it?

Even if you didn’t, don’t you feel better even THINKING about doing it!? 🤣

The truth is that your intuition unlocks when you get quiet. The reason is because our intuition speaks in whispers, so we have to be able to listen to these subtle messages.

When life is so loud and moving so fast, it’s nearly impossible to decipher if it’s intuition or just your own thoughts!

Now, you’re probably noticing your own habits bubbling up…

  • You know what you’re doing well…
  • You also know where there’s opportunity to improve…
  • You might also notice your physical, emotional, or energetic symptoms seem to TOTALLY make sense!!

THATS WHY…It’s time to put all of these 5 habits into practice!

I’m hosting a FREE event called Intuition Month to challenge you to use these 5 habits daily for 30 days…

The month of SEPTEMBER will be dedicated to helping you unlock your intuition and get into alignment!

What do you say!?

Are you ready for a little extra push to jumpstart your business and lower your stress?

Join me for Intuition Month, September 1-30, it’s FREE!

We’ll officially start on September 1st.

Invite your friends and community to help you stay on track.

Visit or click the link below!

If you’re craving to shift your consciousness OUT of fear and into faith…

If you’re ready to unlock your intuition so you can TRUST yourself again…

If you’re ready to grow your business and do what you LOVE while feeling your absolute BEST…

Can’t wait to hold space for all of us!

Love,

Emily

Angels In Your Biz Oracle Card Reading July 2022

Angels In Your Biz Oracle Card Reading July 2022

Angels In Your Biz Oracle Card Reading July 2022

Episode 402

This was the FIRST ever LIVE energy forecast, and I absolutely loved it!!!

Your angels are asking you to dig deep within and know you’re fully supported to go for your dreams 100%!!!

 

JULY 2022 ANGELS IN YOUR BIZ ORACLE READING ENERGY FORECAST:

🌟 35. Support: Your angels are here for you now and forever
🌟 27. Commitment: Step out of indecision
🌟 33. Pivot: Tune into what FEELS good

 

GET THE ANGELS IN YOUR BIZ ORACLE DECK

July 2022 Energy Forecast:

Please leave a COMMENT below and SHARE with a friend! ❤
Share this video with your biz besties who can also benefit from this week’s insight.

 

More ways to stay connected…

📞 Book a call with me!

 

🌟 For LIVE and on-demand energy healings that clear your blocks and align you to more abundance join the Mastery & Ascension waitlist today!

Love this episode? Tune into the next one!

You can also listen on:

Weekly Oracle Card Forecast Reading June 27-July 3

Weekly Oracle Card Forecast Reading June 27-July 3

Weekly Oracle Card Forecast Reading June 27-July 3

Episode 400

Help me celebrate my BIRTHDAY WEEK!! I’m so excited to be turning 40, I’ll be celebrating all week long. Keep your eyes on your email inbox as well as on Instagram for some cool deals!

This week, your angels are asking you to BOSS UP! You’ve got to stop doing 1000 things every day and just stay focused.

 

JUNE 27 ANGELS IN YOUR BIZ ORACLE READING ENERGY FORECAST:

🌟 7. Healing: Schedule healing work!
🌟 10. Prioritize: Pick ONE thing
🌟 44. Visibility: It’s safe to be me.

 

GET THE ANGELS IN YOUR BIZ ORACLE DECK

June 27 Energy Forecast:

Please leave a COMMENT below and SHARE with a friend! ❤
Share this video with your biz besties who can also benefit from this week’s insight.

 

More ways to stay connected…

📞 Book a call with me!

 

🌟 For LIVE and on-demand energy healings that clear your blocks and align you to more abundance join the Mastery & Ascension waitlist today!

Love this episode? Tune into the next one!

You can also listen on:

Weekly Oracle Card Forecast Reading May 16-22

Weekly Oracle Card Forecast Reading May 16-22

Weekly Oracle Card Forecast Reading May 16-22

Episode 391

Ooooh, this is a good week! Your angels are saying be present and more will come AND they believe in the work you’re here to do!!!

 

MAY 16 ANGELS IN YOUR BIZ ORACLE READING ENERGY FORECAST:

🌟 1. Balance: Look at the blessings in your life
🌟 28. Core Values: Hone in on your purpose and values
🌟 9. Plan It Out: It’s time to get more serious

 

GET THE ANGELS IN YOUR BIZ ORACLE DECK

May 16 Energy Forecast:

Please leave a COMMENT below and SHARE with a friend! ❤
Share this video with your biz besties who can also benefit from this week’s insight.

 

More ways to stay connected…

📞 Book a call with me!

 

🌟 For LIVE and on-demand energy healings that clear your blocks and align you to more abundance join the Mastery & Ascension waitlist today!

Love this episode? Tune into the next one!

You can also listen on:

Emily’s 2021-2022 Spiritual Gift Guide

Emily’s 2021-2022 Spiritual Gift Guide

Whether you’re having trouble shopping for friends and clients, or you just want to give your loved ones some AWESOME ideas for YOURSELF…

I present to you my very special PDF SPIRITUAL GIFT GUIDE!

This magical PDF includes easy-peasy direct links, so you can save it for your reference or send to loved ones! You can also view the suggestions and links below.

 

CLICK & SHOP DIRECT (“We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.”)

BOOK GIFT IDEAS

OTHER GIFT IDEAS

  • Essential oils: Thieves, Lavender, Eucalyptus, Frankincense and a Diffuser
  • 13. Crystals: Smokey Quartz, Rose Quartz, Amethyst, Selenite
  • Crystal Infused Glass Bottle
  • Yoga Classes, Mat, Bag Mala Beads
  • Weighted Aromatherapy Pillow & Eye Mask Crystal Bowl
  • Manuka Honey Buddha Statue Ruins Stones
  • Kombucha Kit

 

OTHER GIFT IDEAS CONT’D

 

EXPERIENCE GIFT IDEAS

  • Drum Circle
  • Hair Treatment
  • Sound Healing (Local)
  • Goddess at Home Pampering Party
  • Plant Based Chef Cooking Lessons
  • Craniosacral Healing
  • Crystal Energy Healing
  • Foot Detox
  • Couple Massage – At home
  • Salt Cave Experience

Wishing you a happy holiday season filled with love and light!