How Kevin Hart’s Mark Twain Lifetime Achievement Award Triggered My Purpose

I’m sitting on an airplane crying after watching the latest Netflix special with Kevin Hart receiving the Mark Twain lifetime achievement award.

It was hysterical, so why am I crying?

As Kevin received his award he spoke about his unrelenting determination to follow his dream of becoming a comedian and as much as he took credit for his achievements, he humbly gave thanks to all the people in his life for supporting him.

Kevin said he wasn’t “supposed” to be THIS successful because he grew up in poverty in East Philadelphia…and yet he’s sold a half a BILLION tickets as a comedian and starred in countless movies and tv shows.

My point in sharing this is…

For me, unlike Kevin, I don’t dream of stardom…in fact (this may come as a surprise to some of you), I don’t want to be famous.

I don’t show my face on social media and record hundreds of podcasts to be a celebrity or influencer…

In fact, that scares me.

The reason I show up is because I’m IN LOVE with the dream of SERVICE.

And for me, it’s my soul’s work to be of service to help outstanding practitioners build a successful and sustainable business so YOU can…

  • Help others through your coaching and healing work to bring more LOVE and healing into the world (and people are suffering more now than ever).
  • Take time off to rest, play, or go on vacation without worrying about money.
  • Build financial abundance

Most importantly…

So that you become RESPECTED for your gifts and talents instead of hiding them away like your sensitivity and passion for healing others is some “little hobby”…

Fuck that.

You may not know me, but I know me…

And one thing has ALWAYS been true about me is that I’m a leader and a teacher and I don’t mess around.

I’m here to shift the entire healing and coaching industry, and that shit ain’t easy.

Some folks are more committed to being broke, than they are committed to putting in the hard work to follow their dreams.

Which is why I HAVE A PROBLEM…I care too much about YOUR success that I’m willing to whatever it takes to help you see your greatness, even when you’re afraid of it.

I’ve had clients who get mad at me for holding them accountable for finishing programs…

Client’s who get pissed off that I set the standard so high that they might not complete their requirements to certify…

Do you have any idea how hard it is to be the ONLY person in an entire industry who CARES ABOUT YOUR SUCCESS?

There are days I question my own sanity!!

I wonder, should I just cheapen my programs and not give a shit if people even finish or not?

BUT I CAN’T.

Two years ago, the Integrated Energy Alignment (IEA) Practitioner training changed the game for me.

When spirit dropped it in my lap, it was like I was hit by a truck.

It forced me to get more serious about SERVICE and INTEGRITY.

It forced me to step the hell up as A LEADING EDUCATOR.

It forced me to help struggling healers and coaches to see their HIGHEST POTENTIAL and their WORTHINESS.

I didn’t expect to write this, but I need you to know me…to SEE me.

I’m NOT like any of the other online marketers.

Not just because I like unicorns…

Or that I’m super psychic…

But because I GENUINELY BELIEVE IN YOU.

The reason is because like Kevin, I wasn’t “supposed” to be successful either.

I grew up a latch-key kid in a broken home. I was kicked out of my home at 18 and had to figure life out the hard way…

But you know what, I’m a fucking fighter, I’m scrappy, and I’m RELENTLESS about my mission to serve.

So, as much success I’ve created, I know YOU CAN TOO.

It’s not easy. I’ve BET a lot on myself.

Sometimes I’ve hit the jackpot…and many times I’ve lost. But no matter what, this dream won’t let me quit…

And if you’re still reading this far, it tells me you won’t quit on your dreams either.

IEA is one of the most respected certifications in the industry for good reason, we set the bar extraordinarily HIGH.

It’s been called an “energetic MBA”…because it’s the hardest energy-based program you’ve probably ever been through!

But these high standards are also the reason why IEA students and graduates deservedly make more money than their peers.

Next cohort begins in June. Click the button below to get more information and to create a career as a successful healer!

Signing off for a girls weekend away to laugh and nourish my soul!

With love, Em

5 Ways To Monetize Your Magic

The 3 biggest flaws with solely focusing on 1:1 client work are:

  1. You only have so many hours in the day to give, which means you have a MAX income you can make when you’re fully booked.
  2. You’re EXCLUDING the majority of your community who might not be ready, YET, to buy your 1:1 sessions.
  3. You QUICKLY run out of people to work on because you’re not marketing yourself consistently.

If your problem is “NOT ENOUGH” clients and/or money coming in, you’ll need to add NEW ways to monetize your transformational work so you can grow AND scale!!

GROW” means you’re getting more clients to join your community and thereby, adding more people to your pool of potential buyers.

SCALE” refers to adding more buyers with LESS time/energy output by you.

I’ve made a short list of ideas (obviously I have hundreds more where this came from!) to get you started so you can start making money WITHOUT trading your time!!

1) Small group sessions: If you’ve mastered the 1:1, you’re ready to begin offering your services to small groups between 3-5. Managing more energy in a group can be challenging so starting small is a good way to see if you enjoy it, and you can get them results!

**I teach my students in the Integrated Energy Alignment (IEA) training how to do this and they’re making money during the training! (Now enrolling for June!)

2) Workshops or trainings: Likely, you could put together a short training to help people with a specific problem. This be free or paid and you can always offer a way for them to take the next step to work with you in another paid program that would be like a part 2 or much deeper.

**My Attract More Clients & Abundance Workshop is exactly this! Sign up and see what you think!

3) Pre-recorded meditation/hypnosis/affirmations: Record this ONCE and sell it infinity times!! *This is one of my favorites because I can sell it at a low price and folks can buy it without worrying about the investment.

**My $1 Meditation Sale for example!

4) Paid Podcast: Do you have a LOT of value to share with your audience but you don’t want to make a course? This is a really cool option to share your wisdom for a low-price investment from your audience. It absolutely builds your credibility and of course you can use this platform to sell your higher paid offers.

**My Spiritual Business Sessions Podcast has been lighting my heart of fire! I absolutely LOVE recording each session and my listeners can’t get enough!

5) Affiliate marketing: Is there a software, product, or course you love and talk about all the time? Becoming a paid affiliate is a great way to earn some extra income. Connect with fellow course creators to see if they’d want you to promote their stuff.

**I’m an affiliate for all sorts of great stuff!

One caveat…

In order to run these incredible offers, WITHOUT me constantly selling, selling, selling…is that I’ve built evergreen funnels.

Specifically, I’ve taken the time to DEEPLY understand my soulmate clients through in-depth surveying, trial-and-error, and making offers that have worked (or flopped)…

I’ve put in the time to care about being OF SERVICE first and foremost.

The BEST NEWS, is that I’m hosting a LIVE 6-Week program to teach my exact proven process next week if you’re ready to take that next step in monetizing your incredible gifts!

Click the button to learn more, and SAVE OVER $1,000, for a limited time only!!

If this list was helpful, would you please let me know. Better yet, share it with a fellow spiritual entrepreneur who could use some fresh ideas!!

Happy money making!! 💰

Emily

PS – If you’re still scratching your head a little, sign up for my FREE training, Attract More Clients & Abundance Workshop, you’ll learn far more than this diagram can share!

We’re Hiring An Assistant to The COO!

ASSISTANT TO THE COO POSITION OVERVIEW: The role of the Assistant to the Chief Operations Officer of Emily Aarons Holistic, LLC will be to support the COO in various tasks across multiple projects within the company. 

Emily Aarons, LLC provides healing and coaching services for coaches, healers, and leaders who are looking to use spirituality and strategy to grow or scale their business. We are looking for a kickass Assistant to support our COO and make her life easier!

This position starts as a part-time role requiring 10 hours per week with ability to grow and reports directly to our COO. This is a remote, work-from-home position with occasional travel. We hold live events and retreats throughout the year (at various locations) and you may be required to travel to the event. You may also be required to work an occasional evening or weekend. 

ABOUT US: We are a fast-paced startup company experiencing rapid growth. Our mission is to impact the lives of millions of outstanding practitioners globally to build successful and sustainable healing businesses. 

We hire great people from a wide variety of backgrounds, not just because it’s the right thing to do, but because it makes our team stronger. We aim to build a diverse community and we’re proud to be an equal opportunity employer. All qualified applicants will receive consideration regardless of race, color, religion, gender, gender identity or expression, sexual orientation, national origin, genetics, disability, age, or veteran status. If you share our values and our enthusiasm for small businesses, you will find a home here with us.

OUR CORE VALUES:

CELEBRATE: We are growing at an accelerated pace and we LOVE to celebrate each and every milestone. As a team we are working together to create miracles and part of what helps us continue this growth is to pause and do a happy dance regularly!

INNOVATE: When it comes to problem solving, this team is always looking for ways to create a better and more enriching experience for our customers and that means doing things differently. Success comes from letting go of what has worked in the past to make space for new opportunities to grow. This is an ongoing process for us.

INTEGRITY: Doing what you say you’re going to do and owning your mistakes is part of our magic. We’re not perfect and we all make mistakes, but it’s about finding the lessons and growing from them, versus being critical of ourselves. 

DEPENDABILITY: Simply put, we can depend on each other. Meeting deadlines, completing tasks, responsiveness, accuracy, asking for help when stuck, and troubleshooting together is a necessary part of our team. 

As leaders in the industry, we have a high attention to detail in everything we do. We strive to set the gold-standard, we produce only the highest quality content and experiences for our customers.

Your Personality Traits:

  • Detail oriented with great communication skills 
  • In integrity when they have a task, they get it done by their deadline 
  • Resourceful when faced with challenges 
  • Positive attitude and energy 
  • Believes in our team mission to impact the lives of millions 
  • Mature, stable and no drama – especially when things go wrong 
  • Ninja organized and great with checking off the boxes 
  • Ability to break down goals into individual milestones and hit them. 

Primary Role Responsibilities

  • Protector of the COOs time.
  • Manage Asana Team Project Boards: Assigned to team members, give deadlines, and follow up as needed
  • Creating FB groups for programs with invitations/admin permission
  • Debrief prep for customer journey – what did they buy first (how many purchases have they made, what did they buy)
  • Downloading/uploading Zoom call replays 
  • Launch support: checking opt-in funnel, email connections, pop-ups are tested and working, podcast opt-in testing
  • Processing video clips to schedule on social media 
  • Assist with project management
  • Ensure the team follows all Standard Operating Procedures 
  • Other items and tasks as needed
  • Familiar with project management software (bonus if you’ve used Asana or Monday)
  • Bonus if you’re local to Massachusetts

This position starts at a rate of $19 p/hr as a part-time role requiring 10 hours per week with the opportunity to grow to full-time.  This is a remote, work-from-home position with occasional travel. You may also be required to work an occasional evening or weekend, particularly during launch periods. 

This position reports to the COO of Emily Aarons Holistic, LLC.

THIS JOB IS FOR YOU IF:

  • You have a STRONG aptitude for structure, details, and will take full responsibility 
  • You’re in it for the long haul! Longevity in a position you love is what you’re craving.
  • You enjoy the challenge of creating and executing projects from start to finish and you work well independently.
  • You like being part of a team and are able to work well with others.
  • Can work under pressure with multiple projects going at the same time. 
  • Have exceptional communication skills. 
  • Can handle direct feedback. (We don’t pull punches – but we do it all with love).
  • You have the desire to GROW in this position…this is a dynamic company with lots of opportunities for growth.

 

THIS JOB IS NOT FOR YOU IF:

  • You’re just looking to build your own business and this is a stepping stone.
  • You think crystals and energy healing is nonsense.
  • You’re not willing to be “all hands on deck” when a project needs to get out the door. Sometimes we have to work weekends or evenings to meet a due date and you need to be willing to do whatever it takes to get the job done.
  • This is just another job to keep you busy.

 

PERKS INCLUDE:

  • Working remotely -You get to work from home and set your own hours. 
  • Experience in a fast-paced environment inside a major digital brand. This is an exciting place to work because there are always new projects and events to work on. You won’t be bored! 
  • Opportunities to grow personally and professionally – this environment is very unique.
  • Further education to grow your career – just speak up, we’re happy to bring you to a conference or sign you up for a course.
  • Your voice and presence matter. Each team member is valuable and this role is critical in offering your feedback (even if it’s not what the CEO thinks!)
  • Being part of something bigger than yourself that impacts thousands of lives each and every day. 
  • Access to the most cutting edge coaching, teaching, and community.

 

How To Apply (Instructions): 

To be considered, email [email protected] with the following by August 15, 2023:

  1. Please email us back with your resume and a short paragraph on why you feel you are a good fit for this position. 
  2. Use the subject line: “⭐️ – I’m applying for the job”. If you don’t use that exact subject line your email will not be opened.
  3. Take the Myers-Briggs personality type test at this link. Screenshot your results and include it with your resume. 
  4. Take the DISC test at this link and screenshot your results. Include the screenshot with your resume. 

We will review all applicants and reach out immediately if seem like a good fit for the next step in the process. Expected start date September 1, 2023.

Thank you!

Intuition Month Recipes by Danielle Walker

Intuition Month Recipes by Danielle Walker

Intuition Month Recipes by Danielle Walker

Since so many people participating in Intuition Month have been struggling with eating healthy whole food, I reached out to Danielle Walker since she just came out with a brand new cookbook called “Healthy In A Hurry”.

I knew her recipes would be delicious as well as FREE from gluten, dairy, and grains.

Danielle was generous enough to share her recipes with us so I selected two that I selfishly enjoy…

Salsa Chicken Tacos and Teriyaki Salmon.

My entire family loves when we do taco night because we love the flavors as well as the fun part of designing our own taco bowls or wraps. (I’m really into the Siete brand wraps).

Salmon packets are the PERFECT all-in-one meal for the family. My kids love fish and broccoli and that sauce is everything you want in a sweet teriyaki sauce, so this is a quick favorite.

PERMISSIONS & CREDIT INFO:Permission is for nonexclusive use of the requested content and is based on use of the following credit line:

Reprinted from DANIELLE WALKER’S HEALTHY IN A HURRY by Danielle Walker.

Copyright © 2022 by Simple Writing Holdings,LLC. Published by Ten Speed Press, an imprint of Random House, a division of Penguin Random House LLC.Photographs copyright © 2022 by Aubrie Pick.

 

salsa chicken tacos

Salsa Chicken Tacos

This crazyeasy chicken taco recipe has been one of my family’s weekly goto dinners for years and years. It’s a meal I know none of my kids will balk at, and it’s my default when I’ve forgotten to plan and have only frozen chicken ready to go. I can throw it into the electric pressure cooker and have it on the table twenty minutes later. This is also one of those meals that I always double prep. A single portion goes into the slow cooker or pressure cooker for dinner, and the second portion goes straight to the freezer so it’s ready for another meal.

SERVES 6 TO 8

Prep Time: 5 minutes

Cook Time: 12 minutes

2 pounds fresh or frozen boneless, skinless chicken thighs, trimmed of fat

1 pound fresh or frozen boneless, skinless chicken breasts

2 cups mild roasted tomatillo salsa, plus more for serving

1⁄4 cup Taco Seasoning (page 35)

1 cup chicken Bone Broth (page 42)

Butter lettuce cups or grain-free tortillas, for serving

Avocado slices, diced tomatoes, diced red onion,

Dairy-Free Sour Cream (page 36), and/or cilantro leaves, for serving

Place the chicken thighs and breasts, salsa, and taco seasoning in a resealable bag or glass container. Seal tightly and refrigerate for up to 3 days or freeze for up to 6 months.

To Use an Electric Pressure Cooker: To cook from frozen, partially defrost the container in a bowl of warm water for 10 minutes. Place the partially frozen ingredients in the pressure cooker with the broth, select the manual button and cook at high pressure for 20 minutes. To cook from thawed, omit the broth and cook for 12 minutes. Allowing the pressure to release naturally while you prepare the rest of dinner will work well here, but you can also release it manually immediately. Remove the chicken from the pot and use two forks to shred it. Return the shredded chicken to the pot and serve with the lettuce leaves, salsa, and toppings of your choice.

To Use a Slow Cooker: Defrost completely, then place the ingredients in the slow cooker. Omit the broth. Cover and cook on low for 6 hours or on high for 3 hours. Remove the chicken from the pot and use two forks to shred it. Return the shredded chicken to the pot and serve with the lettuce leaves, salsa, and toppings of your choice.

Tidbits: My all-time favorite trick for shredding chicken quickly is to use a handheld electric mixer on low speed. It shreds the chicken perfectly in no time at all! Just cover your hand and the mixer loosely with a towel to avoid splatters.

Taco Seasoning

MAKES ABOUT 2 CUPS – W30, EF, NF, V, SCD

1⁄2 cup plus 2 tablespoons chili powder

1⁄3 cup fine sea salt

1⁄3 cup ground cumin

1⁄4 cup dried oregano

21⁄2 tablespoons onion powder

21⁄2 tablespoons ground coriander

21⁄2 tablespoons sweet paprika

1 to 3 teaspoons cayenne pepper (see Note)

1 teaspoon freshly ground black pepper

In a bowl, stir together all of the ingredients, mixing well. Store in an airtight container in the pantry for up to 6 months.

Note: Use up to 3 teaspoons cayenne if you want this to be spicy.

Buy It: Daniellewalker.com/spices

Use It: Chicken Tortilla Soup (page 94), Salsa Chicken Tacos (page 98), and “Skillet” Queso Dip (page 226)

Bone Broth

MAKES 8 TO 10 CUPS – W30, EF, NF, SCD

Prep Time: 8 minutes

Cook Time: 80 minutes

4 pounds roasted or raw chicken, beef,or turkey bones, or a mixture (see Tidbits)

2 tablespoons extra-virgin olive oil, if roasting the bones

4 carrots, halved crosswise

2 celery stalks (with leaves), halved crosswise

1 large yellow onion, quartered

1 bunch flat-leaf parsley

4 cloves garlic, crushed

1 tablespoon apple cider vinegar

8 to 10 cups filtered water

If the bones are cooked, put them into an electric pressure cooker or a slow cooker. If the bones are raw, preheat the oven to 400°F. Spread the bones on a large sheet pan, drizzle with the oil, and roast for 20 minutes, until browned. Transfer the bones and any juices to the pressure cooker or slow cooker.

Add the carrots, celery, onion, parsley, garlic, and vinegar to the pot, then add just enough filtered water to barely cover the bones and vegetables. If using a pressure cooker, secure the lid, select the manual setting, and cook on high pressure for 80 minutes. Let the pressure release naturally, which will take about 1 hour. If using a slow cooker, cover and cook on low for 24 hours.

Uncover the pot and skim off the fat from the surface of the broth. Strain the broth through a fine-mesh sieve, discarding the bones and other solids, and let cool to room temperature. Store in an airtight container in the refrigerator for up to 1 week; or freeze in silicone muffin molds, then unmold and store in a resealable bag in the freezer for up to 6 months. To reheat from frozen, place in a saucepan over medium-low heat for about 15 minutes, until heated through.

Tidbits: There are so many good broth brands on the market that contain clean ingredients and have the desired gelatinous quality that comes from slow simmering, but making broth at home is less costly and you can tailor it to your dietary needs. The key to getting a good gel to your broth is to not fill the pot with too much water; add just enough to cover the bones. I use filtered water to avoid the chemicals and metals often present in tap water.

I prefer the flavor of the broth when it is made with roasted bones, but you can skip that step and use raw bones. For beef stock, use a mix of bones with a little meat on them, such as oxtail, short ribs, and/or knucklebones. For poultry, use a mix of backs, legs, and feet. Also see Pressure Cooker Chicken (page 41). If you’re sensitive to garlic and/or onion, leave them out. I make my broth unsalted and then salt to taste with each dish I use it in or add a pinch of salt when drinking it from a mug.

Buy It: Butcher’s by Roli Roti, Bonafide Provisions, and Bare Bones; or look for a low-or no-sodium broth

Use It: Soups, stews, sauces, and any recipe that calls

for chicken broth or chicken stock!

salsa chicken tacos

Teriyaki Salmon Packets

SERVES 4 TO 6

Prep Time: 15 minutes

Cook Time: 18 minutes

Poaching salmon in parchment paper packets is a wonderful way to cook the fish and vegetables at the same time without drying out or overcooking either one. Other firm fish, such as ahi (yellowfin tuna), would work here, too. These teriyaki-flavored fish packets are stuffed full of vegetables that soak up the sweet and salty sesame sauce. My kids love to fill their own packets with their favorite vegetables.

3 medium carrots, peeled and thinly sliced

2 cups broccoli florets

1 cup snow peas, trimmed

1 red bell pepper, seeded and thinly sliced

8 shiitake mushrooms, sliced and stems trimmed

3 tablespoons avocado oil

3 tablespoons toasted sesame oil

¾ teaspoon fine sea salt

¼ teaspoon freshly ground black pepper

½ cup Stir-Fry Sauce (see below)

2 tablespoons honey

¾ teaspoon ground ginger

¾ teaspoon garlic powder

6 (6-ounce) pieces skinless salmon fillet

Sliced green onions, white and tender green parts, and black sesame seeds, for garnish

Preheat the oven to 350°F. Cut six large pieces parchment paper (each about 18 by 13 inches).

In a bowl, toss together the carrots, broccoli, snow peas, bell pepper, mushrooms, avocado oil, sesame oil, salt, and pepper.

In a small bowl, whisk together the stir-fry sauce, honey, ginger, and garlic powder to make a teriyaki sauce.

Fold each piece of parchment paper in half crosswise to create a crease, then unfold to lie flat. Divide the vegetables evenly among the parchment pieces, piling them high on one half of each piece, positioning them just beyond the crease line and leaving a 2-inch border around the edges. Lay a piece of salmon on top of each vegetable portion and then drizzle the teriyaki sauce on the salmon, dividing it evenly among the packets.

Fold the uncovered half of each parchment packet over the salmon, then, beginning at one end of the open edges, fold over the edges, making small, tight pleats as you go. Continue to fold and pleat until you reach the opposite open end and the packet is a half-moon shape. Check your folds to make sure the packet is well sealed so no steam will escape. Place the sealed packets in a single layer on a large sheet pan. If necessary, divide the packets between two pans.

Bake for 18 to 20 minutes, until the fish feels semifirm to the touch through the paper and the paper is browned.

Open the packets, sprinkle the salmon with the green onions and sesame seeds, and serve immediately.

Tidbits: While there’s a handful of great recipes in this book that use up the Stir-Fry Sauce, it’s also become my favorite condiment for an easy lunch of a leftover protein with cauliflower rice! Salmon and roast chicken are my favorite.

Make It Ahead: Fill and seal the packets and place them on a sheet pan in the refrigerator for up to 24 hours. Remove the pan from the fridge and let the packets sit at room temperature for 30 minutes before baking.

Stir-Fry Sauce

MAKES 2 ½ CUPS

Prep Time: 5 minutes

2 cups coconut aminos

2 tablespoons plus 2 teaspoons fish sauce

2 tablespoons plus 2 teaspoons toasted sesame oil

1 tablespoon unseasoned rice vinegar, or 1½ teaspoons apple cider vinegar

1½ teaspoons fine sea salt

1 teaspoon white pepper

In a large jar, combine the coconut aminos, fish sauce, sesame oil, vinegar, salt, and pepper. Cap tightly and shake vigorously to mix well. Store in the refrigerator for up to 3 months.

Buy It: Big Tree Farms Teriyaki or Primal Kitchen No Soy Teriyaki; both brands are sweeter and have more of a teriyaki sauce flavor than a stir-fry sauce flavor, but they will work with all of the recipes.

About Emily

Emily Aarons is a business alignment coach who helps entrepreneurs use their intuition to grow their businesses.

Get connected with Emily…

Book a call with Emily!

? For LIVE and on-demand energy healings that clear your blocks and align you to more abundance join the Mastery & Ascension Waitlist today!

5 Habits To Unlock Intuition

While business coaches can entice you with promises of $10K months and passive income streams, they’re leaving out the MOST important ingredient to success…

ENERGY ALIGNMENT.

You see, most business coaches are clueless about ENERGY!

Because, you can listen to all those coaches out there, hustle and work your ass off with little to no results and BURNOUT.

I’m NOT about that!

I’m about aligning to my soul’s purpose and doing what I LOVE to do to create quantum growth and success. #areyouwithme

Allow me to elaborate!

? Alignment is ease, flow, and movement… ?

It’s kind of like being on an inner-tube floating down a gentle river; you’re moving forward with little effort exerted and you’re able to enjoy the ride and feel connected (and trusting) to where the current is taking you!

When you’re in ALIGNMENT your intuition is ? and you’re able to navigate life’s challenges without the drama and exhaustion.

? Being OUT of alignment is having that inner-tube around you trying to push your way in the OPPOSITE direction of the river while looking around for someone else to rescue you; it’s strenuous, exhausting, and you make little to no progress.

THE BIG QUESTION: How can i get into alignment? ✨✨

Over the years of teaching people about energy alignment and unlocking their intuition, it comes down to five very basic habits, make sure you pay attention!

HABIT 1: Move your body

Most people live a pretty sedentary lifestyle. Especially us entrepreneurs! We can easily mistakenly think that working longer hours will produce better results. But that working more than 90-minute intervals leads to LOWERS productivity!

**As an energy expert, I’ll also add that when you’ve been overthinking or feeling overwhelmed, this stress affects your CROWN CHAKRA (how we plug into source energy) and our THIRD EYE CHAKRA (inspiration and intuition)…

So, you’re NOT get innovative ideas and you’ll also get stuck in indecision!

SOLUTION: When you walk, do yoga, hike, or dance, you’re moving the stagnant energy in your body. Raising your heart rate can quite literally help you process stress out of your body and transmute it into helpful energy!

HABIT 2: Stay hydrated

It’s estimated that around 80% of adults are dehydrated! Now, before you roll your eyes ?, hear me out…When your body is dehydrated it simply can’t function.

If you’re trying to unlock the secret to $10K+ months, your brain isn’t getting what it needs to actually function.

Not to mention, the headaches and body pains that just never seem to go away.

Your intuition doesn’t stand a chance when you’re fully distracted like this!

HABIT 3: Time in nature

While the idea of unplugging from tech to go on a week-long retreat may sound delicious, for most people it’s just a pipe dream.

The good news is you don’t have to disappear from reality and live in the woods to reap the benefits of the great outdoors!

Simply walking barefoot in the grass or down a beach can do wonders for lowering your stress and opening you up to a whole world of INTUITIVE POSSIBILITIES!

Nature is medicine!

Plants, animals, and minerals all have special messages to share with you IF ONLY you’d pay attention.

When you spend all your days indoors you’re cut off from the cyclical and seasonal world you live in, and it shows resulting in shame and self-doubt.

HABIT 4: Eat real food

This is not a diet plan to lose weight. Eating real foods (like hydrating) will give your entire body the energy to succeed in life and your business.

When you eat foods as close to their ORIGINAL state, the more potent they will be energetically.

For example, if you grow a tomato, pick it, slice and eat it, that’s just about as close as you’ll get to it’s original state. This tomato will be absolutely packed with nutrients and ENERGY that will add to your life force!

Conversely, tomato ketchup derives from the same source but is (typically) processed with sugar, chemicals, preservatives (and sometimes artificial flavors or dyes). There’s very little nutritional benefits and NO energetic benefit.

So, when it comes to unlocking intuition and getting aligned, it’s next to impossible if all you’re eating is frozen pizza, chicken nuggets, and grilled cheese sandwiches.

HABIT 5: Meditate

Science has proven this over and over, and YET we still make excuses!

I totally get how hard it can be to start a new practice, especially meditation, because we’ve been taught that it’s all about brain silence and it has to last a really long time…

That’s utter bullsh*t!

Meditation can be ANYTHING that allows you to be in the present moment, even for as little as one minute.

If you doubt me, set a timer for 1-minute and all you have to do is BREATE in and out. Imagine white light filling your body with your breath and releasing tension, stress, anxiety, and worry…

Did you do it?

Even if you didn’t, don’t you feel better even THINKING about doing it!? ?

The truth is that your intuition unlocks when you get quiet. The reason is because our intuition speaks in whispers, so we have to be able to listen to these subtle messages.

When life is so loud and moving so fast, it’s nearly impossible to decipher if it’s intuition or just your own thoughts!

Now, you’re probably noticing your own habits bubbling up…

  • You know what you’re doing well…
  • You also know where there’s opportunity to improve…
  • You might also notice your physical, emotional, or energetic symptoms seem to TOTALLY make sense!!

THATS WHY…It’s time to put all of these 5 habits into practice!

I’m hosting a FREE event called Intuition Month to challenge you to use these 5 habits daily for 30 days…

The month of SEPTEMBER will be dedicated to helping you unlock your intuition and get into alignment!

What do you say!?

Are you ready for a little extra push to jumpstart your business and lower your stress?

Join me for Intuition Month, September 1-30, it’s FREE!

We’ll officially start on September 1st.

Invite your friends and community to help you stay on track.

Visit or click the link below!

If you’re craving to shift your consciousness OUT of fear and into faith…

If you’re ready to unlock your intuition so you can TRUST yourself again…

If you’re ready to grow your business and do what you LOVE while feeling your absolute BEST…

Can’t wait to hold space for all of us!

Love,

Emily