Intuition Month Recipes by Danielle Walker

Intuition Month Recipes by Danielle Walker

Intuition Month Recipes by Danielle Walker

Since so many people participating in Intuition Month have been struggling with eating healthy whole food, I reached out to Danielle Walker since she just came out with a brand new cookbook called “Healthy In A Hurry”.

I knew her recipes would be delicious as well as FREE from gluten, dairy, and grains.

Danielle was generous enough to share her recipes with us so I selected two that I selfishly enjoy…

Salsa Chicken Tacos and Teriyaki Salmon.

My entire family loves when we do taco night because we love the flavors as well as the fun part of designing our own taco bowls or wraps. (I’m really into the Siete brand wraps).

Salmon packets are the PERFECT all-in-one meal for the family. My kids love fish and broccoli and that sauce is everything you want in a sweet teriyaki sauce, so this is a quick favorite.

PERMISSIONS & CREDIT INFO:Permission is for nonexclusive use of the requested content and is based on use of the following credit line:

Reprinted from DANIELLE WALKER’S HEALTHY IN A HURRY by Danielle Walker.

Copyright © 2022 by Simple Writing Holdings,LLC. Published by Ten Speed Press, an imprint of Random House, a division of Penguin Random House LLC.Photographs copyright © 2022 by Aubrie Pick.

 

salsa chicken tacos

Salsa Chicken Tacos

This crazyeasy chicken taco recipe has been one of my family’s weekly goto dinners for years and years. It’s a meal I know none of my kids will balk at, and it’s my default when I’ve forgotten to plan and have only frozen chicken ready to go. I can throw it into the electric pressure cooker and have it on the table twenty minutes later. This is also one of those meals that I always double prep. A single portion goes into the slow cooker or pressure cooker for dinner, and the second portion goes straight to the freezer so it’s ready for another meal.

SERVES 6 TO 8

Prep Time: 5 minutes

Cook Time: 12 minutes

2 pounds fresh or frozen boneless, skinless chicken thighs, trimmed of fat

1 pound fresh or frozen boneless, skinless chicken breasts

2 cups mild roasted tomatillo salsa, plus more for serving

1⁄4 cup Taco Seasoning (page 35)

1 cup chicken Bone Broth (page 42)

Butter lettuce cups or grain-free tortillas, for serving

Avocado slices, diced tomatoes, diced red onion,

Dairy-Free Sour Cream (page 36), and/or cilantro leaves, for serving

Place the chicken thighs and breasts, salsa, and taco seasoning in a resealable bag or glass container. Seal tightly and refrigerate for up to 3 days or freeze for up to 6 months.

To Use an Electric Pressure Cooker: To cook from frozen, partially defrost the container in a bowl of warm water for 10 minutes. Place the partially frozen ingredients in the pressure cooker with the broth, select the manual button and cook at high pressure for 20 minutes. To cook from thawed, omit the broth and cook for 12 minutes. Allowing the pressure to release naturally while you prepare the rest of dinner will work well here, but you can also release it manually immediately. Remove the chicken from the pot and use two forks to shred it. Return the shredded chicken to the pot and serve with the lettuce leaves, salsa, and toppings of your choice.

To Use a Slow Cooker: Defrost completely, then place the ingredients in the slow cooker. Omit the broth. Cover and cook on low for 6 hours or on high for 3 hours. Remove the chicken from the pot and use two forks to shred it. Return the shredded chicken to the pot and serve with the lettuce leaves, salsa, and toppings of your choice.

Tidbits: My all-time favorite trick for shredding chicken quickly is to use a handheld electric mixer on low speed. It shreds the chicken perfectly in no time at all! Just cover your hand and the mixer loosely with a towel to avoid splatters.

Taco Seasoning

MAKES ABOUT 2 CUPS – W30, EF, NF, V, SCD

1⁄2 cup plus 2 tablespoons chili powder

1⁄3 cup fine sea salt

1⁄3 cup ground cumin

1⁄4 cup dried oregano

21⁄2 tablespoons onion powder

21⁄2 tablespoons ground coriander

21⁄2 tablespoons sweet paprika

1 to 3 teaspoons cayenne pepper (see Note)

1 teaspoon freshly ground black pepper

In a bowl, stir together all of the ingredients, mixing well. Store in an airtight container in the pantry for up to 6 months.

Note: Use up to 3 teaspoons cayenne if you want this to be spicy.

Buy It: Daniellewalker.com/spices

Use It: Chicken Tortilla Soup (page 94), Salsa Chicken Tacos (page 98), and “Skillet” Queso Dip (page 226)

Bone Broth

MAKES 8 TO 10 CUPS – W30, EF, NF, SCD

Prep Time: 8 minutes

Cook Time: 80 minutes

4 pounds roasted or raw chicken, beef,or turkey bones, or a mixture (see Tidbits)

2 tablespoons extra-virgin olive oil, if roasting the bones

4 carrots, halved crosswise

2 celery stalks (with leaves), halved crosswise

1 large yellow onion, quartered

1 bunch flat-leaf parsley

4 cloves garlic, crushed

1 tablespoon apple cider vinegar

8 to 10 cups filtered water

If the bones are cooked, put them into an electric pressure cooker or a slow cooker. If the bones are raw, preheat the oven to 400°F. Spread the bones on a large sheet pan, drizzle with the oil, and roast for 20 minutes, until browned. Transfer the bones and any juices to the pressure cooker or slow cooker.

Add the carrots, celery, onion, parsley, garlic, and vinegar to the pot, then add just enough filtered water to barely cover the bones and vegetables. If using a pressure cooker, secure the lid, select the manual setting, and cook on high pressure for 80 minutes. Let the pressure release naturally, which will take about 1 hour. If using a slow cooker, cover and cook on low for 24 hours.

Uncover the pot and skim off the fat from the surface of the broth. Strain the broth through a fine-mesh sieve, discarding the bones and other solids, and let cool to room temperature. Store in an airtight container in the refrigerator for up to 1 week; or freeze in silicone muffin molds, then unmold and store in a resealable bag in the freezer for up to 6 months. To reheat from frozen, place in a saucepan over medium-low heat for about 15 minutes, until heated through.

Tidbits: There are so many good broth brands on the market that contain clean ingredients and have the desired gelatinous quality that comes from slow simmering, but making broth at home is less costly and you can tailor it to your dietary needs. The key to getting a good gel to your broth is to not fill the pot with too much water; add just enough to cover the bones. I use filtered water to avoid the chemicals and metals often present in tap water.

I prefer the flavor of the broth when it is made with roasted bones, but you can skip that step and use raw bones. For beef stock, use a mix of bones with a little meat on them, such as oxtail, short ribs, and/or knucklebones. For poultry, use a mix of backs, legs, and feet. Also see Pressure Cooker Chicken (page 41). If you’re sensitive to garlic and/or onion, leave them out. I make my broth unsalted and then salt to taste with each dish I use it in or add a pinch of salt when drinking it from a mug.

Buy It: Butcher’s by Roli Roti, Bonafide Provisions, and Bare Bones; or look for a low-or no-sodium broth

Use It: Soups, stews, sauces, and any recipe that calls

for chicken broth or chicken stock!

salsa chicken tacos

Teriyaki Salmon Packets

SERVES 4 TO 6

Prep Time: 15 minutes

Cook Time: 18 minutes

Poaching salmon in parchment paper packets is a wonderful way to cook the fish and vegetables at the same time without drying out or overcooking either one. Other firm fish, such as ahi (yellowfin tuna), would work here, too. These teriyaki-flavored fish packets are stuffed full of vegetables that soak up the sweet and salty sesame sauce. My kids love to fill their own packets with their favorite vegetables.

3 medium carrots, peeled and thinly sliced

2 cups broccoli florets

1 cup snow peas, trimmed

1 red bell pepper, seeded and thinly sliced

8 shiitake mushrooms, sliced and stems trimmed

3 tablespoons avocado oil

3 tablespoons toasted sesame oil

¾ teaspoon fine sea salt

¼ teaspoon freshly ground black pepper

½ cup Stir-Fry Sauce (see below)

2 tablespoons honey

¾ teaspoon ground ginger

¾ teaspoon garlic powder

6 (6-ounce) pieces skinless salmon fillet

Sliced green onions, white and tender green parts, and black sesame seeds, for garnish

Preheat the oven to 350°F. Cut six large pieces parchment paper (each about 18 by 13 inches).

In a bowl, toss together the carrots, broccoli, snow peas, bell pepper, mushrooms, avocado oil, sesame oil, salt, and pepper.

In a small bowl, whisk together the stir-fry sauce, honey, ginger, and garlic powder to make a teriyaki sauce.

Fold each piece of parchment paper in half crosswise to create a crease, then unfold to lie flat. Divide the vegetables evenly among the parchment pieces, piling them high on one half of each piece, positioning them just beyond the crease line and leaving a 2-inch border around the edges. Lay a piece of salmon on top of each vegetable portion and then drizzle the teriyaki sauce on the salmon, dividing it evenly among the packets.

Fold the uncovered half of each parchment packet over the salmon, then, beginning at one end of the open edges, fold over the edges, making small, tight pleats as you go. Continue to fold and pleat until you reach the opposite open end and the packet is a half-moon shape. Check your folds to make sure the packet is well sealed so no steam will escape. Place the sealed packets in a single layer on a large sheet pan. If necessary, divide the packets between two pans.

Bake for 18 to 20 minutes, until the fish feels semifirm to the touch through the paper and the paper is browned.

Open the packets, sprinkle the salmon with the green onions and sesame seeds, and serve immediately.

Tidbits: While there’s a handful of great recipes in this book that use up the Stir-Fry Sauce, it’s also become my favorite condiment for an easy lunch of a leftover protein with cauliflower rice! Salmon and roast chicken are my favorite.

Make It Ahead: Fill and seal the packets and place them on a sheet pan in the refrigerator for up to 24 hours. Remove the pan from the fridge and let the packets sit at room temperature for 30 minutes before baking.

Stir-Fry Sauce

MAKES 2 ½ CUPS

Prep Time: 5 minutes

2 cups coconut aminos

2 tablespoons plus 2 teaspoons fish sauce

2 tablespoons plus 2 teaspoons toasted sesame oil

1 tablespoon unseasoned rice vinegar, or 1½ teaspoons apple cider vinegar

1½ teaspoons fine sea salt

1 teaspoon white pepper

In a large jar, combine the coconut aminos, fish sauce, sesame oil, vinegar, salt, and pepper. Cap tightly and shake vigorously to mix well. Store in the refrigerator for up to 3 months.

Buy It: Big Tree Farms Teriyaki or Primal Kitchen No Soy Teriyaki; both brands are sweeter and have more of a teriyaki sauce flavor than a stir-fry sauce flavor, but they will work with all of the recipes.

About Emily

Emily Aarons is a business alignment coach who helps entrepreneurs use their intuition to grow their businesses.

Get connected with Emily…

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5 Habits To Unlock Intuition

While business coaches can entice you with promises of $10K months and passive income streams, they’re leaving out the MOST important ingredient to success…

ENERGY ALIGNMENT.

You see, most business coaches are clueless about ENERGY!

Because, you can listen to all those coaches out there, hustle and work your ass off with little to no results and BURNOUT.

I’m NOT about that!

I’m about aligning to my soul’s purpose and doing what I LOVE to do to create quantum growth and success. #areyouwithme

Allow me to elaborate!

🥰 Alignment is ease, flow, and movement… 🌊

It’s kind of like being on an inner-tube floating down a gentle river; you’re moving forward with little effort exerted and you’re able to enjoy the ride and feel connected (and trusting) to where the current is taking you!

When you’re in ALIGNMENT your intuition is 🔥 and you’re able to navigate life’s challenges without the drama and exhaustion.

🥴 Being OUT of alignment is having that inner-tube around you trying to push your way in the OPPOSITE direction of the river while looking around for someone else to rescue you; it’s strenuous, exhausting, and you make little to no progress.

THE BIG QUESTION: How can i get into alignment? ✨✨

Over the years of teaching people about energy alignment and unlocking their intuition, it comes down to five very basic habits, make sure you pay attention!

HABIT 1: Move your body

Most people live a pretty sedentary lifestyle. Especially us entrepreneurs! We can easily mistakenly think that working longer hours will produce better results. But that working more than 90-minute intervals leads to LOWERS productivity!

**As an energy expert, I’ll also add that when you’ve been overthinking or feeling overwhelmed, this stress affects your CROWN CHAKRA (how we plug into source energy) and our THIRD EYE CHAKRA (inspiration and intuition)…

So, you’re NOT get innovative ideas and you’ll also get stuck in indecision!

SOLUTION: When you walk, do yoga, hike, or dance, you’re moving the stagnant energy in your body. Raising your heart rate can quite literally help you process stress out of your body and transmute it into helpful energy!

HABIT 2: Stay hydrated

It’s estimated that around 80% of adults are dehydrated! Now, before you roll your eyes 🙄, hear me out…When your body is dehydrated it simply can’t function.

If you’re trying to unlock the secret to $10K+ months, your brain isn’t getting what it needs to actually function.

Not to mention, the headaches and body pains that just never seem to go away.

Your intuition doesn’t stand a chance when you’re fully distracted like this!

HABIT 3: Time in nature

While the idea of unplugging from tech to go on a week-long retreat may sound delicious, for most people it’s just a pipe dream.

The good news is you don’t have to disappear from reality and live in the woods to reap the benefits of the great outdoors!

Simply walking barefoot in the grass or down a beach can do wonders for lowering your stress and opening you up to a whole world of INTUITIVE POSSIBILITIES!

Nature is medicine!

Plants, animals, and minerals all have special messages to share with you IF ONLY you’d pay attention.

When you spend all your days indoors you’re cut off from the cyclical and seasonal world you live in, and it shows resulting in shame and self-doubt.

HABIT 4: Eat real food

This is not a diet plan to lose weight. Eating real foods (like hydrating) will give your entire body the energy to succeed in life and your business.

When you eat foods as close to their ORIGINAL state, the more potent they will be energetically.

For example, if you grow a tomato, pick it, slice and eat it, that’s just about as close as you’ll get to it’s original state. This tomato will be absolutely packed with nutrients and ENERGY that will add to your life force!

Conversely, tomato ketchup derives from the same source but is (typically) processed with sugar, chemicals, preservatives (and sometimes artificial flavors or dyes). There’s very little nutritional benefits and NO energetic benefit.

So, when it comes to unlocking intuition and getting aligned, it’s next to impossible if all you’re eating is frozen pizza, chicken nuggets, and grilled cheese sandwiches.

HABIT 5: Meditate

Science has proven this over and over, and YET we still make excuses!

I totally get how hard it can be to start a new practice, especially meditation, because we’ve been taught that it’s all about brain silence and it has to last a really long time…

That’s utter bullsh*t!

Meditation can be ANYTHING that allows you to be in the present moment, even for as little as one minute.

If you doubt me, set a timer for 1-minute and all you have to do is BREATE in and out. Imagine white light filling your body with your breath and releasing tension, stress, anxiety, and worry…

Did you do it?

Even if you didn’t, don’t you feel better even THINKING about doing it!? 🤣

The truth is that your intuition unlocks when you get quiet. The reason is because our intuition speaks in whispers, so we have to be able to listen to these subtle messages.

When life is so loud and moving so fast, it’s nearly impossible to decipher if it’s intuition or just your own thoughts!

Now, you’re probably noticing your own habits bubbling up…

  • You know what you’re doing well…
  • You also know where there’s opportunity to improve…
  • You might also notice your physical, emotional, or energetic symptoms seem to TOTALLY make sense!!

THATS WHY…It’s time to put all of these 5 habits into practice!

I’m hosting a FREE event called Intuition Month to challenge you to use these 5 habits daily for 30 days…

The month of SEPTEMBER will be dedicated to helping you unlock your intuition and get into alignment!

What do you say!?

Are you ready for a little extra push to jumpstart your business and lower your stress?

Join me for Intuition Month, September 1-30, it’s FREE!

We’ll officially start on September 1st.

Invite your friends and community to help you stay on track.

Visit or click the link below!

If you’re craving to shift your consciousness OUT of fear and into faith…

If you’re ready to unlock your intuition so you can TRUST yourself again…

If you’re ready to grow your business and do what you LOVE while feeling your absolute BEST…

Can’t wait to hold space for all of us!

Love,

Emily

The Loss Of The Divine Feminine And How To Reclaim It with Lauren Joyce

The Loss Of The Divine Feminine And How To Reclaim It with Lauren Joyce

The Loss Of The Divine Feminine And How To Reclaim It with Lauren Joyce

I’m so excited to have Lauren Joyce on the podcast today to talk about the loss of the divine feminine and how you can reclaim it.

Lauren has created the brand The Magnetic Woman™, but today she shares how she would’ve NEVER expected to find herself here. In fact, she felt like she was anything but magnetic!

After 10 years of catholic schooling, self-proclaimed good girl syndrome, perfectionism, and overachieving… she was definitely a product of the patriarchy and wasn’t even questioning it.

But after experiencing a loss in her mid-twenties, she realized that she didn’t want to spend her life disconnected and unhappy.

Lauren shares her story of how she reclaimed her own feminine power and how she helps others to connect to their truth, sensuality, and full expression of themselves.

This is a juicy episode that every woman should hear!

Highlights you won’t want to miss:

  • [1.17] Lauren’s story as a sex intimacy, feminine empowerment coach, and mentor.
  • [5.12] A bigger and deeper meaning to her life and how it came in.
  • [8.47] Helping women connect to their feminine power, their truth, their expression through reclaiming these parts of themselves.
  • [12.01] The history of the Goddess and how the patriarchy became the “gold standard” and created shame for women over time.
  • [16.01] How the feminine wound affects our ability to show up live and be visible.
  • [25.02] This is how you can tap into the divine feminine, Priestess, Goddess energy.
  • [33.12] Adding more physical pleasure to your business (Yes please!)
  • [49.00] No “enoughness” fairy is going to come along and tell you that you’re enough – you’ve got to claim it yourself!

Action Steps To Align Your Biz:

 

Try adding rituals into your day that brings you pleasure. Lauren shared how her morning coffee and journaling routine are her favorite way to start the day, what can be your new favorite? Is it a bath with rose petals? Coffee with your favorite oat milk? Savor it!

 

About Lauren

Lauren Joyce, The world’s top Embodied Feminine Leadership Mentor and founder of The Magnetic Woman™. Lauren is on a mission to help women reconnect to their Feminine Power to create the life, relationships, and impact they desire through healing, embracing, and celebrating their sensuality and sexuality!

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Angels in Your Biz Weekly Forecast December 27

Angels in Your Biz Weekly Forecast December 27

Angels in Your Biz Weekly Forecast December 27

Episode 340

 

Happy December 27th!

WOW, we really did it! Thank you so much for being part of my community this year. Whether you’re brand new or you’ve been around for years, THANK YOU for your loyalty and dedication to your spiritual and personal growth. It’s been an honor to be your guide…

Now, onto the forecast!

Your angels are really asking you to drop into your heart space to make the next move and share that, even if it’s imperfect!

December 27 Energy Forecast:

 

8. Overthinking: Get out of your head and into your heart

Uh-oh! Right now you’re out of alignment and you may be trying to control too much. It’s time to get out of your head and into your heart.

Stop right now and place both hands over your heart and say: “I release all of my limiting beliefs, negative self-talk, and worry over to my angels.” It’s time to STOP, DROP, AND ALIGN to your highest self, connect with your soulmate client and listen to what they are praying for from you.


27. Commitment: Step out of indecision

Have you been wishy-washy or stuck in indecision? It’s time to fully commit to this. Not 50/50 but 100%.

Think back to a time when failure wasn’t an option, you had to become stronger than you ever knew, you had to put boundaries around your time and energy, and you had to say YES or NO when it was hard. It’s time to guard this time with unapologetic commitment.


41. Marketing: Get More Visible!

Energy is amazing to attract your soulmate clients but there’s something to be said for proper marketing. You must put yourself out there in a way people can clearly understand how you can help them AND ask for a sale!

The money you make is a direct reflection of how many people you’re helping. If you struggle with figuring out the right words, get help! There are too many people who need you. Put yourself out there and make an offer today.

Love this episode? Tune into the next one!

Please consider subscribing to this podcast and leaving an honest review. Your ratings and reviews really help and I read each one.

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Angels in Your Biz Weekly Forecast December 20

Angels in Your Biz Weekly Forecast December 20

Angels in Your Biz Weekly Forecast December 20

Episode 337

 

Happy December 20th!

You’re expanding and growing and NOW is the perfect time to focus on exactly what you want and what you want to be known for! (No pressure!)

December 20 Energy Forecast:

 

24. Upleveling: Breathe deeply into your expansion

If you’ve been feeling a little under the weather please trust that it’s simply your body’s response to your massive energetic shifts.

Congratulations on dreaming big, now get quiet and listen to what your body is trying to tell you! If you’re not listening, it will speak louder in the form of a cold, a stomach bug, or worse!

Breathe deeply into your expansion and smile knowing that you’re absolutely on the verge of something BIG!


10. Prioritize: Pick ONE thing

Have you been feeling overwhelmed recently? The angels are reminding you to pick the ONE thing that will move you closer to your big goal and only do that.

It’s also a good time to look at delegating tasks that are just keeping you busy. Simply focus on serving at your highest level and do the work to support that direction.


6. The Golden Arrow: Focus on a specific target

Set your sights on a specific target. If you don’t have a goal in mind, create one now. You can’t get upset that you didn’t find success when you never had a clear goal, to begin with. Allow your goals to be touched by the healing light of source energy. Everything you wish to achieve is blessed. Quit playing small; whatever is in your sights can and will be yours!

Love this episode? Tune into the next one!

Please consider subscribing to this podcast and leaving an honest review. Your ratings and reviews really help and I read each one.

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