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Ep: 28: How Taking BOLD Action Is A Form Of Self-Love featuring Libby Bryant

 

In our 28th episode of the Aligned & Unstoppable podcast, Emily talks with Libby Bryant.  Libby is an artist, designer, and mother of (soon-to-be) 3, who is focused on inspiring creatives in working to build more intuitive and effective businesses.

Episode Highlights:

  • Libby shares about her recent pregnancy and a new level of growth and clarity.
  • Cycles and Rhythms, and Discussing “Time-blocking” to be purposeful and focused.
  • Taking Bold action and why it was a surprise.
  • Seeing “self” above the “expectations” of others.
  • Discussing the Bold choice for simplicity and ease.

 

3 Key Points:

  1. Knowing where you want to go is critical before taking actions steps.
  2. Being in yourself and in your courage is more important than living up to others expectations.
  3. Choose simplicity and ease over expectations.

 

Tweetable Quotes:

  • “Implementing and taking actions mean nothing if you don’t know where you are going.” – Libby Bryant
  • “Anybody that has become a mother realizes, not only how special that time is, but also how demanding it is. ” – Libby Bryant
  • “Choose to not be afraid of all the potential things that could go wrong from this choice, and be totally sure of what I need.” – Libby Bryant
  • “Who knows what happens in terms of the magical inspiration that comes into my life when I’m taking space.” – Libby Bryant
  • “You’re choosing to make things easy, and not choosing the story that can make you feel less-than.” – Emily Aarons

 

Resources Mentioned:

 

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Ep27: From Unhappy and Anxious To Fully Trusting and Powerful with Karen Diaz

 

In our 27th episode of the Aligned & Unstoppable podcast, Emily talks with her friend Karen Diaz.  Karen is a dietitian, coach, best-selling author, podcast host, and the creator of “The Free Life.”

Episode Highlights:

  • Trusting your inner knowing: Emily and Karen share about how they met and started working together.
  • Defining Intuition:  A positive force in your inner-knowing.
  • Karen shares her journey into writing, and what it brought out internally.
  • The background to Karen’s book, “Within”.
  • Discussion and a different approach to conversations about body image.

 

3 Key Points:

  1. Intuition is fleeting, and if you aren’t paying attention and listening, it will be gone.
  2. Your greatest struggle can become your greatest asset.
  3. It’s so important to have conversations about how your family approaches body image.

 

Tweetable Quotes:

  • “When I wasn’t listening to my intuition…I felt like I was pushing a huge boulder up a hill and didn’t know where I was going.” – Karen Diaz
  • “Always commit to being this incredible version of myself and being brave, taking risks, and doing the things I want to do.” – Karen Diaz

 

Resources Mentioned:

 

> THANKS FOR LISTENING! GET MY FREE ABUNDANCE MEDITATION HERE!

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Ep26: Soul Secrets Revealed During A Soul Book Editing Session: Padma Ali’s Story

 

In our 26th episode of the Aligned & Unstoppable podcast, Emily takes you “down the rabbit hole” into what it feels like to have a Soul Book Editing Session, what it feels like when energy starts to shift, and the tangibles to what happens in “real-life.”

Episode Highlights:

  • Padma Ali’s background in psychotherapy, her health and a major shift in her journey.
  • She shares the moment that sparked the shift in her life and practice.
  • The need for helping health and saving the planet
  • Defining “Astral Travel”, and what it means for our life and business.
  • Padma shares how knowing your soul purpose shifts how you show up and connect with your community.
  • Padma and Emily share about a particular session that was a “turning point” for Padma.
  • Essential Oils can trigger your thoughts and energy for transformation.
  • Padma shares about “limiting beliefs”, and how they hold us back.

 

3 Key Points:

  1. As Entrepreneurs, we need strong support systems.
  2. The key is to wrap the energetic with the tangible and strategic.
  3. “Limiting Beliefs” have a profound effect on how we interact with the world around us.

 

Tweetable Quotes:

  • “When there’s a need you start finding things that can support your health and wellness, whether it’s that of your mind or body or your environment.” – Padma Ali
  • “If I don’t do it in my real life, it is going to show up in my sleep.” – Padma Ali
  • “When I shine my light, it allows other people permission to shine their light.” – Padma Ali
  • “Celebrating gives us an opportunity not only to be grateful for what we have but to be open to receiving even more.” – Emily Aarons
  • “You don’t need to know what the entire road looks like, you just need to see what’s right in front of you.” – Emily Aarons
  • “Smells can help transform emotions so quickly.” – Padma Ali

 

Resources Mentioned:

 

> THANKS FOR LISTENING! GET MY FREE ABUNDANCE MEDITATION HERE!

Ready to dive deeper? Join the Mastery & Ascension membership to learn the spiritual tools to break through your blocks, align with your highest self, and gain clarity to become FULLY Aligned & Unstoppable! Simply CLICK HERE to join!

Ep 25: Effortless Weight loss with Tracy Campoli

 

In our 25th episode of the Aligned & Unstoppable podcast, Emily talks with her friend Tracy Campoli. Tracy has an amazing, inspirational YouTube channel and instagram account.  She comes to the show to talk about health, our bodies, and the mindset behind that.

Episode Highlights:

  • Tracy reveals who she is and talks about her journey toward dealing with her dysmorphia and issues with her bodily image.
  • She shares about her trip to Italy and how it affected her mentally and how she learned from her experience there.
  • Emily talks about the danger of “Fat-Free” foods and their effect on your body and mind.
  • Emily considers how we should not forget to keep on living, rather than trying to “do the most work” or “get that paycheck.”
  • They both talk about how they work out to help themselves and how they use it as a positive environment for change.
  • Emily and Tracy consider how the energy of being positive or negative affects your body, specifically with weight loss.
  • Tracy considers how sometimes people cannot handle the change and their anxiety gets the best of them.

 

3 Key Points:

  1. The most important part of facilitating change physically and mentally is to believe that it is possible.
  2. You have to treat yourself positively before you can begin to work toward a new version of yourself.
  3. It takes time, energy, and commitment to move toward that new lifestyle and then your change can move toward entrepreneurship.

 

Tweetable Quotes:

  • “If you don’t feel good about your body… it affects everything in your life” – Tracy Campoli
  • “We are so used to finding those flaws, and we’re not actually great detectives at finding what we love.” – Emily Aarons
  • “We are so focused on hustling and producing and getting work out that we’re not taking breaks.” – Emily Aarons
  • “We are never just done, checking off a box…” – Emily Aarons
  • “The role of a coach is to provide you with the tools, the role of the client is to use them.” – Tracy Campoli

 

Resources Mentioned:

 

>> THANKS FOR LISTENING! GET MY FREE ABUNDANCE MEDITATION HERE!

Ready to dive deeper? Join the Mastery & Ascension membership to learn the spiritual tools to break through your blocks, align with your highest self, and gain clarity to become FULLY Aligned & Unstoppable! Simply CLICK HERE to join!

Ep24: Finding The RIGHT Next Steps

 

In our 24th episode of the Aligned & Unstoppable podcast, Emily shares about a requested topic from her community.  She shares about when to know you’re ready for the “next step” and how to find the “next step” when you’re up-leveling.

Episode Highlights:

  • Emily shares the reality that the “next step” is really not all that far away.
  • She shares how we tend to look at outside sources for answers, and maybe that’s not the right place.
  • Emily shares about the type of person that can trust their inner knowing.
  • She shares about what it takes to get to the “place of trust.”
  • Let it “simmer.”  Emily dives into the idea of “simmering.”
  • Emily reveals how “allowing” brings about alignment.
  • She walks us through her thoughts and processes about taking the next steps.
  • Emily finishes with the keys to being open and willing to take the next step.

 

3 Key Points:

  1. You get to the place of trust by doing the work.
  2. Put yourself in a place where you can allow yourself to hear what the universe is saying.
  3. Think of your body as a channel for receiving information.

 

Tweetable Quotes:

  • “We actually have all of the knowing of what the next steps are inside of us.” – Emily Aarons
  • “If you want something you’ve never had, you have to do something you’ve never done.” – Emily Aarons
  • “Where can you begin to adopt the identity as someone who can allow things to happen in your life?” – Emily Aarons
  • “The energy of pushing shuts out all the joy.” – Emily Aarons
  • “You don’t need to know what the entire road looks like, you just need to see what’s right in front of you.” – Emily Aarons

 

Resources Mentioned:

 

>> THANKS FOR LISTENING! GET MY FREE ABUNDANCE MEDITATION HERE!

Ready to dive deeper? Join the Mastery & Ascension membership to learn the spiritual tools to break through your blocks, align with your highest self, and gain clarity to become FULLY Aligned & Unstoppable! Simply CLICK HERE to join!