In our 27th episode of the Aligned & Unstoppable podcast, Emily talks with her friend Karen Diaz.  Karen is a dietitian, coach, best-selling author, podcast host, and the creator of “The Free Life.”

Episode Highlights:

  • Trusting your inner knowing: Emily and Karen share about how they met and started working together.
  • Defining Intuition:  A positive force in your inner-knowing.
  • Karen shares her journey into writing, and what it brought out internally.
  • The background to Karen’s book, “Within”.
  • Discussion and a different approach to conversations about body image.


3 Key Points:

  1. Intuition is fleeting, and if you aren’t paying attention and listening, it will be gone.
  2. Your greatest struggle can become your greatest asset.
  3. It’s so important to have conversations about how your family approaches body image.


Tweetable Quotes:

  • “When I wasn’t listening to my intuition…I felt like I was pushing a huge boulder up a hill and didn’t know where I was going.” – Karen Diaz
  • “Always commit to being this incredible version of myself and being brave, taking risks, and doing the things I want to do.” – Karen Diaz


Resources Mentioned:



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