How to Use Journaling to Grow Your Business and Ease Anxiety and Stress

 

 

Episode 143

In this episode, you will learn how to use journaling to grow your business and at the same time ease your anxiety and stress.

In the past, I used to journal just to process my feelings when I would get really upset about something or I would just feel like I needed to talk to somebody.

But more recently, I started to use journaling as a tool in my business and I actually created a journal, The Aligned and Unstoppable Journal that I designed to use as a companion of the oracle deck card.

Journaling can be very helpful if you use it to ease anxiety and stress but it can also very powerful if you use it in your business.

In today’s episode, I am going to take you behind the scenes of the journaling process that I use so that you learn how to use journaling to grow your business.

 

 

Highlights you won’t want to miss:

  • Why you should use journaling not just to process your feelings and emotions, but also as a tool for your business.
  • How to use the Aligned and Unstoppable Journal as a companion of the Oracle deck.
  • How to use the Oracle deck to help you get started by asking a question.
  • The commitment card: Understanding what commitment really means and how to step out of fear and into faith.
  • The network and connect card: What does network and connect with others mean and how to step up and reinvent yourself.
  • The over-thinking card: Why you need to stop over-thinking by getting out your head and into your heart.
  • How to use the oracle cards in the journaling process.
  • Why adding a layer of gratitude to your journaling routine allows you to tap into different energy.

 

Shareable Quotes:

  • “I say this all the time, this or something better.” – Emily Aarons
  • “I just feel like this is an opportunity for me to step up and serve for me to be the rock and the lighthouse at the same time.” – Emily Aarons
  • “If you’re thinking and thinking and thinking and thinking, you’re not actually helping anybody, you’re just kind of perpetually spinning your wheels.” – Emily Aarons
  • “Gratitude is like spraying a fire extinguisher on a flame, it just puts out the fires.” – Emily Aarons

 

 

Resources to Take You Deeper:

 

> > THANKS FOR LISTENING! GET MY FREE ABUNDANCE MEDITATION HERE!

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How to ACTUALLY release your fears and align to faith

How to ACTUALLY release your fears and align to faith

There’s never been a time in history where so many people are looking for hope, peace, and calm…

People are holding GLOBAL meditation and prayer circles…

We’re finding our “new normal” and it can feel a bit shaky. Rightfully so.

The thing is, everything is energy.

Fear, anxiety, and OVERWHELM all carry a distinct energetic vibration…and it’s low and “sticky”. You feel crappy inside and it’s like muck; it’s hard to get out of the funk.

On the other hand…

Hope, peace, calm, and LOVE also carry a vibration…and you probably guessed, its very HIGH! You feel expansive and connected and limitless!

On any given day, or moment, you can oscilate between these emotional vibrations and it kind of feels like a rollercoaster.

Long-term, it can take a toll on your body, triggering pain or disease.

THE GOOD NEWS is that it’s my passion to support you in staying plugged into your FAITH and to feel that high-vibe-yummy-feeling as often a possible…

Especially when everywhere you look there’s crazy stuff going down and life is super stressful! #pandemichomeschooling

…So I want to share some simple ways to ACTUALLY align your energy to faith!

During time of uncertainty you MUST create a meditation practice to stay aligned with HIGH vibrations.

If you don’t, you’ll be swept away by that sticky low-vibe fear energy that’s constantly bombarding us basically everywhere we look.

BARE MINIMUM: Add ONE minute of deep breathing and set a positive intention for the day. (Image below!)

BEST PRACTICE: Listen to my guided meditations a few times a week.

For the last few years, I’ve channeled angelic guidance to help my Mastery & Ascension membership community stay in the high-vibe energy alignment to support miraculous growth…

These meditations have been helping hundreds of entrepreneurs stay PLUGGED into their higher self, hope, joy, abundance, new possibilities, and so much MORE!

Now I’ve created a SIMPLE way to access my powerful channeled meditations WITHOUT becoming a Mastery & Ascension member…

…And for the LOWEST price ever!

You can get my Channeled Energy Forecast Meditation SINGLES!

This is NOT a recurring membership. You’re simply buying an individual meditation and PDF.

For only $11, you will get April’s channeled work:

  1. A Downloadable audio MP3 meditation (with background music)
  2. A PDF Workbook with instructions of what to do each week.

Click GET STARTED to access this incredible offer by April 1st!

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I’m really excited to be able to offer these meditations without the commitment of becoming a member. I know this work is really important and that’s why we’re keeping it so affordable too.

All my love,

Emily

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Angels in Your Biz Weekly Forecast March 30

 

 

 

Episode 142

 

Happy March 30th Lightworker!

 

As we wrap up March, your angels have some incredible insights for you…and they lead to unlocking your abundance!

 

 

MARCH 30 ENERGY FORECAST:​

 

​12. Self-Care: It’s time to take a break

You think you’re gonna hit that goal by overworking and hustling? NO. It’s time to take a break. Your angels don’t care if you brew a cup of tea, draw an epsom salt bath, get a massage, or take a 10-day vacation…but you MUST STOP. The mantra for you right now is: “The more self-love I give, the more money I’ll make.” This is a non-negotiable! Do you get this card a lot? Think of it as a loving dope-slap from spirit. Take the hint before you get sick.

 

 

18. Gratitude: Give thanks for all you have

Give thanks to all that IS and all that is coming. If you’ve been complaining about lack, now is the time to shift that energy into gratitude. Did you know that gratitude and abundance are connected? One does not appear without the other. Take a minute to write down 5 things you’re thankful for right now, 5 things you’re thankful for that are coming in the future and 5 things you’re grateful for from your past. Practice connecting into your heart center at bedtime, and imagine you’re sending love and light out to all of those places. This practice is especially helpful during the launch period. For those who’ve already said YES to your offering and those who are about to.

 

 

25. Wealth: You’re surrounded by abundance

You picked this card because you’re surrounded by abundance! If you can’t see it yet, close your eyes and feel it. Abundance and wealth are not outside you, they’re within and all around you. Money is energy and so are you. You deserve to receive higher levels of prosperity. Make a clear goal of exactly how much money you wish to align with and by when. Place your order to the universe. Now, let it in. Mantra: “I’m ready to let higher levels of wealth in now!

 

 

 

> > THANKS FOR LISTENING! GET MY FREE ABUNDANCE MEDITATION HERE!

Ready to dive deeper? Join the Mastery & Ascension membership to learn the spiritual tools to break through your blocks, align with your highest self, and gain clarity to become FULLY Aligned & Unstoppable! Simply CLICK HERE to join!

March 26 Solar Plexus Energy Clearing

Episode 141

 

 

 

> > THANKS FOR LISTENING! GET MY FREE ABUNDANCE MEDITATION HERE!

Ready to dive deeper? Join the Mastery & Ascension membership to learn the spiritual tools to break through your blocks, align with your highest self, and gain clarity to become FULLY Aligned & Unstoppable! Simply CLICK HERE to join!

Living THROUGH Crisis Versus Living IN Crisis

 

 

Episode 140

In this episode, you will learn the difference between living THROUGH Crisis versus living IN crisis.

I am going to paint a picture and help you compare back and forth to help you notice towards which way you are leaning so that you notice your shifts depending on the actions that you are taking.

I want to help you see the difference between living THROUGH Crisis versus living IN crisis because I deeply believe that we can all help to shift this energy into something positive, helpful, loving, joyous and harmonious.

 

 

Highlights you won’t want to miss:

  • The difference in living through a crisis and not just being in crisis.
  • Why, when you live through a crisis, you are the witness.
  • There is a place inside of you that is unchanging regardless of circumstances and when you are living through a crisis, you can find that place.
  • When you are in a crisis, you go to panic.
  • When you live through a crisis, you can focus on specific things that you can control, such as your state or your mood.
  • Why the one thing you can control is your environment.
  • What to do to avoid letting the media and the news set you off or get you upset.
  • The importance of taking a step outside in nature, even if it’s in your backyard or in your front yard and how it can help bring you more peace.
  • How to find joy in little things such as baking cookies and listening to music.
  • How to try to see through the challenges in your business or work.
  • Why it’s important to remember that this is all part of the plan that it’s not happening to you, it’s happening through you.

 

Shareable Quotes:

  • “There is a place inside of you that is unchanging, regardless of the outer circumstances. When you’re living through a crisis, you can find that place.” – Emily Aarons
  • “When you are in crisis, you go to panic.” – Emily Aarons
  • “I’m the only one who can control my thoughts and my feelings.” – Emily Aarons
  • “All of us that can help to shift this energy into something positive, helpful, loving, joyous and harmonious.” – Emily Aarons

 

 

 

> > THANKS FOR LISTENING! GET MY FREE ABUNDANCE MEDITATION HERE!

Ready to dive deeper? Join the Mastery & Ascension membership to learn the spiritual tools to break through your blocks, align with your highest self, and gain clarity to become FULLY Aligned & Unstoppable! Simply CLICK HERE to join!

Emily Aarons