How to Use Journaling to Grow Your Business and Ease Anxiety and Stress

 

 

Episode 143

In this episode, you will learn how to use journaling to grow your business and at the same time ease your anxiety and stress.

In the past, I used to journal just to process my feelings when I would get really upset about something or I would just feel like I needed to talk to somebody.

But more recently, I started to use journaling as a tool in my business and I actually created a journal, The Aligned and Unstoppable Journal that I designed to use as a companion of the oracle deck card.

Journaling can be very helpful if you use it to ease anxiety and stress but it can also very powerful if you use it in your business.

In today’s episode, I am going to take you behind the scenes of the journaling process that I use so that you learn how to use journaling to grow your business.

 

 

Highlights you won’t want to miss:

  • Why you should use journaling not just to process your feelings and emotions, but also as a tool for your business.
  • How to use the Aligned and Unstoppable Journal as a companion of the Oracle deck.
  • How to use the Oracle deck to help you get started by asking a question.
  • The commitment card: Understanding what commitment really means and how to step out of fear and into faith.
  • The network and connect card: What does network and connect with others mean and how to step up and reinvent yourself.
  • The over-thinking card: Why you need to stop over-thinking by getting out your head and into your heart.
  • How to use the oracle cards in the journaling process.
  • Why adding a layer of gratitude to your journaling routine allows you to tap into different energy.

 

Shareable Quotes:

  • “I say this all the time, this or something better.” – Emily Aarons
  • “I just feel like this is an opportunity for me to step up and serve for me to be the rock and the lighthouse at the same time.” – Emily Aarons
  • “If you’re thinking and thinking and thinking and thinking, you’re not actually helping anybody, you’re just kind of perpetually spinning your wheels.” – Emily Aarons
  • “Gratitude is like spraying a fire extinguisher on a flame, it just puts out the fires.” – Emily Aarons

 

 

Resources to Take You Deeper:

 

> > THANKS FOR LISTENING! GET MY FREE ABUNDANCE MEDITATION HERE!

Ready to dive deeper? Join the Mastery & Ascension membership to learn the spiritual tools to break through your blocks, align with your highest self, and gain clarity to become FULLY Aligned & Unstoppable! Simply CLICK HERE to join!

Angels in Your Biz Weekly Forecast March 30

 

 

 

Episode 142

 

Happy March 30th Lightworker!

 

As we wrap up March, your angels have some incredible insights for you…and they lead to unlocking your abundance!

 

 

MARCH 30 ENERGY FORECAST:​

 

​12. Self-Care: It’s time to take a break

You think you’re gonna hit that goal by overworking and hustling? NO. It’s time to take a break. Your angels don’t care if you brew a cup of tea, draw an epsom salt bath, get a massage, or take a 10-day vacation…but you MUST STOP. The mantra for you right now is: “The more self-love I give, the more money I’ll make.” This is a non-negotiable! Do you get this card a lot? Think of it as a loving dope-slap from spirit. Take the hint before you get sick.

 

 

18. Gratitude: Give thanks for all you have

Give thanks to all that IS and all that is coming. If you’ve been complaining about lack, now is the time to shift that energy into gratitude. Did you know that gratitude and abundance are connected? One does not appear without the other. Take a minute to write down 5 things you’re thankful for right now, 5 things you’re thankful for that are coming in the future and 5 things you’re grateful for from your past. Practice connecting into your heart center at bedtime, and imagine you’re sending love and light out to all of those places. This practice is especially helpful during the launch period. For those who’ve already said YES to your offering and those who are about to.

 

 

25. Wealth: You’re surrounded by abundance

You picked this card because you’re surrounded by abundance! If you can’t see it yet, close your eyes and feel it. Abundance and wealth are not outside you, they’re within and all around you. Money is energy and so are you. You deserve to receive higher levels of prosperity. Make a clear goal of exactly how much money you wish to align with and by when. Place your order to the universe. Now, let it in. Mantra: “I’m ready to let higher levels of wealth in now!

 

 

 

> > THANKS FOR LISTENING! GET MY FREE ABUNDANCE MEDITATION HERE!

Ready to dive deeper? Join the Mastery & Ascension membership to learn the spiritual tools to break through your blocks, align with your highest self, and gain clarity to become FULLY Aligned & Unstoppable! Simply CLICK HERE to join!

March 26 Solar Plexus Energy Clearing

Episode 141

 

 

 

> > THANKS FOR LISTENING! GET MY FREE ABUNDANCE MEDITATION HERE!

Ready to dive deeper? Join the Mastery & Ascension membership to learn the spiritual tools to break through your blocks, align with your highest self, and gain clarity to become FULLY Aligned & Unstoppable! Simply CLICK HERE to join!

Living THROUGH Crisis Versus Living IN Crisis

 

 

Episode 140

In this episode, you will learn the difference between living THROUGH Crisis versus living IN crisis.

I am going to paint a picture and help you compare back and forth to help you notice towards which way you are leaning so that you notice your shifts depending on the actions that you are taking.

I want to help you see the difference between living THROUGH Crisis versus living IN crisis because I deeply believe that we can all help to shift this energy into something positive, helpful, loving, joyous and harmonious.

 

 

Highlights you won’t want to miss:

  • The difference in living through a crisis and not just being in crisis.
  • Why, when you live through a crisis, you are the witness.
  • There is a place inside of you that is unchanging regardless of circumstances and when you are living through a crisis, you can find that place.
  • When you are in a crisis, you go to panic.
  • When you live through a crisis, you can focus on specific things that you can control, such as your state or your mood.
  • Why the one thing you can control is your environment.
  • What to do to avoid letting the media and the news set you off or get you upset.
  • The importance of taking a step outside in nature, even if it’s in your backyard or in your front yard and how it can help bring you more peace.
  • How to find joy in little things such as baking cookies and listening to music.
  • How to try to see through the challenges in your business or work.
  • Why it’s important to remember that this is all part of the plan that it’s not happening to you, it’s happening through you.

 

Shareable Quotes:

  • “There is a place inside of you that is unchanging, regardless of the outer circumstances. When you’re living through a crisis, you can find that place.” – Emily Aarons
  • “When you are in crisis, you go to panic.” – Emily Aarons
  • “I’m the only one who can control my thoughts and my feelings.” – Emily Aarons
  • “All of us that can help to shift this energy into something positive, helpful, loving, joyous and harmonious.” – Emily Aarons

 

 

 

> > THANKS FOR LISTENING! GET MY FREE ABUNDANCE MEDITATION HERE!

Ready to dive deeper? Join the Mastery & Ascension membership to learn the spiritual tools to break through your blocks, align with your highest self, and gain clarity to become FULLY Aligned & Unstoppable! Simply CLICK HERE to join!

Angels in Your Biz Weekly Forecast March 23

 

 

 

Episode 139

 

Happy March 23rd Lightworker!

 

Your guidance system is calling you out this week big time! You’re STILL holding back and it’s time to cut it out. QUIT telling yourself the story that successful people are fearless, they’re not, and if anything, they have way more to lose when they take risks…

 

MARCH 23 ENERGY FORECAST:​

36. Trust your gut: Your body knows the truth

You’ve been doing the head stuff for way too long! Overthinking, over-analyzing, and second-guessing. STOP IT! Get out of your head and into your gut. It knows the truth, but first, you need to trust yourself. There’s no way to begin trusting others if you don’t trust in yourself. Your gut is like your body’s second brain. It’s also like a lie detector. It wants you to know something. Quit trying to make sense of a situation, and just go with the knowing of your brilliant gut instinct. You don’t need to justify yourself for having this intel, just roll with it. The more you take action and trust your inner knowing, the more your inner knowing strengthens. Your angels also want to validate that YES, you are strengthening your intuition by doing this practice. There’s really no risk either! How’s the alternative working out for ya?

 

7. Healing: Schedule healing work!

This is a hard stop, drop, and get some healing work done. I don’t care if it’s a visit to the sauna, a spa day, or an hour-long massage or energy healing session. Your system is overloaded and underloved. There’s something going on under the surface and your angels want you to be aware of it … and you can’t do that alone or by working harder. You must stop to listen to the call. If you continue to ignore it, the call will get louder, and you may not enjoy being laid up from work for a long stretch of time. Better take care of yourself now. Pay now or pay later! A small investment of a day off will pay off in droves…just you wait and see! There’s someone in heaven watching over you and they can hear your silent prayers. Think of this card as a gift to have someone take care of you.

30. Leap of faith: Feed your fear or your faith

Do you feel like you don’t have the confidence for something right now? Guess what? That’s not a good enough excuse to stop. There are people who need you and maybe you don’t have the “perfect plan” but even if you did, something would shift and change. You’re adaptable and smart. You CAN do this! You’ve figured out harder things and you’re ready for a big shift. Are you gonna just stand there with your toes on the edge too worried to move, or are you going to take a running leap trusting that you’ll soar with your angels all around you? The choice is yours. Feed your fear or feed your faith. It’s up to you!

 

> > THANKS FOR LISTENING! GET MY FREE ABUNDANCE MEDITATION HERE!

Ready to dive deeper? Join the Mastery & Ascension membership to learn the spiritual tools to break through your blocks, align with your highest self, and gain clarity to become FULLY Aligned & Unstoppable! Simply CLICK HERE to join!

Pin It on Pinterest