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EP17: Shifting Your Reality with Plant Medicine featuring Liz Lee

 

In our 17th episode of the Aligned & Unstoppable podcast, Emily talks with Liz Lee.  Liz is a web designer focused on helping Healers, Intuitives, Coaches, and Consultants navigate coming online, having a web presence, and bringing them “online” to their true selves. She shares primarily about her experience on a retreat in Costa Rica and what that meant for her healing work and moving forward.

Episode Highlights:

  • Liz talks about her journey and shares her recent experiences that have been life-long dreams.
  • She talks about what she had to do to prepare for the journey she was about to take.
  • Liz discusses her Quantum Re-write meditation.
  • Emily and Liz dive into what it means to “look back” and time-shifting.
  • Liz talks about another tool she used, the “Hawaiian Forgiveness Prayer”
  • She shares about her retreat experience at Rama Organica.
  • Liz talks about how important it is to be aligned with people around and her clients.
  • Liz shares more about her experience in the Ayahuasca ceremony.
  • Discussion about how to work with our Ego and putting it in perspective  
  • Liz talks about resistance and what to do with it.  
  • She shares about one of the top 5 best experiences of her life, Nauyaca Falls.
  • Liz shares 3 words that spoke to her.

 

3 Key Points:

  1. It’s important to be aligned with the people around you and your clients.
  2. We have to re-learn who we are and connect with a greater intelligence.
  3. Get out of your routine, get out of your element and experience something different.

 

Tweetable Quotes:

  • “They say that you can’t change the past, but I believe, in a way, energetically you can.” – Liz Lee
  • “When you release lower frequencies from your life in your memories, you can invite in higher frequencies.” – Liz Lee
  • “Anytime I’ve ever made a big decision in my life, everything will come up to the surface to be addressed and released.” – Liz Lee
  • “It’s humbling to know, when you show up as 100% of yourself, how you affect other people and give them permission to show up as well.” – Liz Lee
  • “One of my lessons now is to learn the importance of surrendering, consciously surrendering to my experience to life.” – Liz Lee.
  • “We have to work with our Ego, to put our Ego in it’s proper place” – Liz Lee
  • “We don’t have to depend on some type of external thing to have this  transcendent experience, we can call it in.” – Liz Lee
  • “Don’t be afraid to speak what you want into the universe.” – Liz Lee

 

Resources Mentioned:

 


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EP16: Connecting to Your Highest Self Meditation

 

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EP15: How to Manage Energy during an Expansion

During this episode, Emily shares about what expansion is and how to recognize the impacts of an energy expansion within ourselves.  She shares some insights into recognizing what is occurring in your body, and how to manage those expansions when they occur.

Episode Highlights:

  • What do we mean by Expansion?
  • Our Physical bodies are slow to catch up to changes after an energy expansion.
  • Even though we have done the healing in a certain area, we are always expanding to a new level.
  • The physical body actually resists the expansion.
  • Managing the shift and change is key.
  • Our energetic up-leveling shows up in various ways.
  • Take some moments to examine what is occurring at the moment, to allow you to see the resistance to expansion.
  • People around you are feeding off of your energy.
  • Look for all of the levels of resistance, and what you can you do about them.  
  • If you are holding yourself back, you and everyone and everything around you is affected.  
  • You must take some rest, shut things down, and listen.
  • I share some questions to ask yourself about how to listen to your body.
  • Join our member group and Thank you!

 

3 Key Points:

  1.  There’s always an “expanding” to a new level that is occurring.
  2.   It’s all about how we can care for ourselves on a whole new level.
  3.   Feel into your expansion, and ask what it is that your body requires right now to fully express yourself.

 

Tweetable Quotes:

  • “We actually have to let go of who we have been up to this point, each and every single day so that we can expand into who we want to become.” – Emily Aarons.
  • “Where we are going, where we are expanding to, the old me doesn’t have a place there.” – Emily Aarons
  • “The Universe delivers what it delivers, in the way that it delivers it.” – Emily Aarons
  • “This stuff that’s coming out of me right now, and at every single moment, has been building for a long time.” – Emily Aarons
  • “See where life is speaking to you, the Universe is giving you messages and signs.  It’s all about whether you are able to see, and hear, and witness them.” – Emily Aarons

 

Resources Mentioned:


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EP14: Meditation for Writer’s Block

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EP13: Tapping Into Your Big Vision with Melanie Moore

In our 13th episode of the Aligned & Unstoppable podcast, Emily is joined by her good friend Melanie Moore to discuss her journey and how she came to start Big Vision TV.  Melanie talks about her love for helping people see their “big vision” and moving past the fears and barriers to take action toward their vision. She shares about the amazing benefits of EFT and “tapping” into your greatest self.

Episode Highlights:

  • Melanie talks about her heart and “super power” being about helping people tap into their big vision.
  • She went to University to study journalism, and shares about her “big vision” of being a television presenter.  She spent some time working at the BBC and with some TV shows there and became impatient, burnt out, and then spent a number of years in a corporate career.  Ultimately she felt she had given up on that “big vision.”
  • She decided to stay home, raise kids, and then ended up starting her own business.
  • Melanie found interest in energy work, reiki healing, and reflexology.  Then moved into EFT and Tapping (which she still does), and then into coaching.
  • She realized after doing some Facebook live and Periscope interviews, that she wanted to start her own TV show, and that’s how Big Vision TV on YouTube was born.
  • Fears can really keep you from actually starting things.
  • The internet has opened up the world for connection and for starting a business.  Before the internet, even in recent years, most connection happened in “brick and mortar” locations, and now connections are happening through online platforms.
  • In 2015, Melanie wanted to take her local business global.  Because of new apps, like Periscope, she was able to take her sessions online and that was the beginning of the growth of her online platform.  
  • Melanie shares more about tapping into your big vision.  She had to learn to live her full life. She realized how the past has brought her to where the universe wants her and into her current platform of sharing with the world.
  • Emily and Melanie discuss EFT (Emotional Freedom Technique) at length, and about how we store things in our bodies that “tapping” allows to be released.
  • Melanie shares about her first experience with Tapping and personal story about a trauma from when she was 3 years old.
  • You can utilize “Tapping” technique in a variety of areas, to release you to be who you are meant to be and thrive.

3 Key Points:

  1. Don’t let fear and your past negative experiences hold you back from your higher self.
  2. EFT is an incredible way for you to “tap” into your big vision and all the limiting beliefs that are keeping you from that vision.
  3. Address those fears, because we’re not here to play small, we are here to do big things!

Tweetable Quotes:

  • “That fear actually stop you from getting started from doing anything.” – Melanie Moore.
  • “When you tap into your highest self, what does that look like?” – Emily Aarons.
  • “If Acupuncture and Traditional Talk Therapy had a baby, it would be EFT” – Emily Aarons
  • “We are emotional beings and we’ve got these emotions for a reason.” – Melanie Moore.

Resources Mentioned:

Melanie Moore Website

Big Vision TV

Melaine Moore Social Media:

Big Vision Coach Facebook Page

Melanie Moore Twittter

Melanie Moore Instagram

Tapping into Your Big Vision course

What is EFT?

>> THANKS FOR LISTENING! GET MY FREE ABUNDANCE MEDITATION HERE!

Ready to dive deeper? Join the Mastery & Ascension membership to learn the spiritual tools to break through your blocks, align with your highest self, and gain clarity to become FULLY Aligned & Unstoppable! Simply CLICK HERE to join!

EP12: Creating A New Identity And Brand From The Inside Out with Sara Drury

In our 12th episode of the Aligned & Unstoppable podcast, Emily talks with her good friend Sara Drury about her journey away from the beauty industry into her alignment. Helping women with their inner beauty and finding their passion on a very deep level. Podcast host of the Inner Beauty School. which led her to tapping into her intuition in a whole new way. Learn how to quiet those inner limiting thoughts and give yourself permission to become ultra powerful.

<Episode Highlights:

  • Emily & Sara met at Business By Design with James Wedmore. They were some of his first clients in this program.
  • Sara was initially a makeup artist and then expanded her services to teaching women about makeup and inner beauty via online video.
  • She faced feelings of self-doubt and fear during the season of stepping into her new business/calling.
  • The journey from fear to self-confidence is a continual process that never truly ends. It starts with giving yourself permission and not caring what others will say or what the outcome will be.
  • Her makeup business was successful but she didn’t feel fulfilled anymore. She was doing the right things but her inner wisdom told her she wasn’t in the right spot.
  • Your ego will fight against what you know you need to do.
  • In order to go to your next level, you have to become a different person; which means that there’s a part of you that must die. When you first start this journey it may be painful.
  • You may face resistance or resentment from family and friends as you actively try not to be the same person you were when y’all first met.
  • Your journey to freedom will cause others to look inward and examine their own life.”

3 Key Points:

  1.  Meditating doesn’t always have to be guided, it can be freestyle (ex. walking the dog)
  2. We don’t always have to DO in order to GET; rather we need to be OPEN to RECEIVING
  3. Let your heart guide you and not your mind; if you’re thinking, that’s when you get stuck, anxious and worried

Tweetable Quotes:

  • “Give yourself permission to step into the bigger version of yourself!” – Sara Drury
  • “It’s scary to step into that place where you know you’re meant to be.” – Sara Drury
  • “Resistance from your ego is proof that you’re getting into alignment.” – Emily Aarons
  • “When you’re getting into alignment your life may blow up in a way you weren’t expecting before it settles back down.” – Sara Drury
  • “If you’re truly committed to the dream that you’re building, then you have to be willing to let go of the things that are not able to come on the rest of the journey with you.” – Sara Drury
  • “Give yourself permission to have a transition!” – Emily Aarons

Resources Mentioned:

>> THANKS FOR LISTENING! GET MY FREE ABUNDANCE MEDITATION HERE!

Ready to dive deeper? Join the Mastery & Ascension membership to learn the spiritual tools to break through your blocks, align with your highest self, and gain clarity to become FULLY Aligned & Unstoppable! Simply CLICK HERE to join!