7 FREE Meditations to Clear, Repair and Align Your Chakras

7 FREE Meditations to Clear, Repair and Align Your Chakras

Imagine yourself walking around wearing a white outfit. Every time you walk by someone or something you get a different color splattered on you.

Sometimes you don’t have to leave your house for it to happen. You may start looking at social media and all of a sudden your white clothes that were nice, bright and clean, they are triggered, angry, or stressed out (splattered in color).

You’ve gone from wearing a clean white outfit to being covered in mess.

 

This is what’s happening on a daily basis with our energy system.

All of the emotions that you feel like happy, sad, worried, anxious, and excited – they all affect your entire energy field both positively and negatively.

You’re experiencing all of these things internally in your body, in your cells, in your physiological body and your systems like your organs, your skin, your hair, your nails, muscles, bones, and joints. You’re feeling it everywhere.

A simple trigger, like something unpleasant on social media, can also impact your physical well-being.

You can get stored up emotions, like stress, that end up causing other symptoms. Symptoms like pain (and no one wants that!).

It can also bring on dis-ease. The root of illness is dis-ease (disease), these stored up emotions and stressors that you haven’t cleared out of the body… haven’t cleared out of your energy field.

Energy Hygiene 101

The reason why you would want to clear your energy field regularly, is exactly why you brush your teeth daily or bathe yourself. It’s just a regular cleansing and releasing of things that no longer serve you so that you can be at your optimal health level.

And again, if you’re walking around in this white outfit gathering all these energy splotches, by the time you get back home and you may be feeling upset about your day. Which then affects how you interact with yourself, your friends, and your family. See how it can snowball?

Over time, not taking good care of yourself energetically and having all this additional stress can impact the way you also show up in the world, in your workday, in your business, your friendships, and relationships.

It affects everything.

Clearing your energy helps!

In this post, we’re focusing specifically on Chakras.

You want to clear your Chakras to maintain well-being and to create more joy, more freedom, expansion, vitality, new inspiration, new ideas, new connections, and all of the “good stuff”.

You don’t have to know what Chakras are to feel the results of these free guided meditations to clear, repair, and align your seven major energy centers. Especially if you are sensitive to energy (and who isn’t???).

Whether or not you’ve spent time learning about Chakras, you can still experience the effects of when they are blocked or not aligned.

What the heck are chakras?

Chakras are energy centers in our body.

Each of our chakras corresponds with a different emotional state and type of expression and this free Chakra series is really helpful for that.

An energy blockage will show up differently for each Chakra.

For example, if your solar plexus Chakra is clogged or feeling heavy, it affects your ability to feel powerful.

Instead, you may find yourself feeling like a doormat, like people keep walking all over you.

It can go the other way too. When the solar plexus chakra isn’t aligned, you can be too much in your power and come across aggressive, or off-putting.

This is why it’s so important to clear, repair, and align your Chakras regularly. I recommend weekly if possible and even daily.

Before we get into the meditations, I’ll share a little about the name and meaning of chakras to get you started.

 

Chakras names.

The Seven Major Chakras are:

Root or Base Chakra (Sanskrit name Muladhara)

Sacral Chakra (Sanskrit name Svadhisthana)

Solar Plexus (Sanskrit name Manipura)

Heart Chakra (Sanskrit name Anahata)

Throat Chakra (Sanskrit name Vishuddha)

Third-Eye Chakra (Sanskrit name Ajna)

Crown Chakra (Sanskrit name Sahasrara)

Chakra meaning.

The Sanskrit word for each chakra also has a meaning:

  1. Muladhara (root) = I am
  2. Swadhisthana (sacral) = I feel
  3. Manipura (solar plexus) = I do
  4. Anahata (heart) = I love
  5. Vishuddha (throat) = I speak
  6. Ajna (third-eye) = I see
  7. Sahasrara (crown) = I understand

Why do you need to clear them?

Simply put, when our chakras are out of balance, our lives can be out of whack too.

For example, if you are launching a new product and your root chakra and solar plexus chakras are clogged, it can make it difficult to have a successful launch!

You may feel like you are insecure, you could be worrying about money and you may feel more defeated if sales don’t show up immediately when your solar plexus chakra and root chakras are clogged.

You want to feel empowered and comfortable with your financial investment when you are launching your new and exciting products, right?

All the chakras have a specific function and are equally important to living your aligned life, fully supported.

This is why I’m sharing these 7 free guided meditations to help you clear, repair, and align your chakras from the top down, from your crown to your root chakra.

 

Which of your chakras is out of whack?

Below you will find a little about each chakra so you know which meditation you should start with.

If you’re looking for a full-body meditation, I have one in my Mastery and Ascension Membership for Annual Members.

For now, you can get information about each Chakra and try the accompanying free guided meditation to clear it.

By the way, many meditations clear from the base chakra up, but I recommend clearing from the top (crown) down. Try it out and see how you like it.

Be sure to let me know how you feel after you clear, repair, and align your Chakras. You can tag me on Instagram @emilyaarons.

 

Guided meditations to clear your Chakras.

CROWN CHAKRA

Your crown chakra is how you receive information from source. You can think of it like an antenna. It’s like plugging into all the wisdom of the universe.

Listen here to clear, repair, and align your Crown Chakra.

 

THIRD-EYE CHAKRA

The Third-Eye Chakra is responsible for inner-knowing, your inspiration, and intuition. Your crown chakra brings it in and your third-eye is responsible for allowing you to trust that and expand your intuition.

It also helps silence your mind and your thoughts.

Listen here to clear, repair, and align your Third-Eye Chakra.

THROAT CHAKRA

Your throat Chakra is speaking your truth. If you ever get a little raspy in your voice or lose your voice, it’s an instant clue that your throat chakra could use some support, or that you may be upgrading to a new level of speaking your truth.

Listen here to clear, repair, and align your Throat Chakra.

HEART CHAKRA

Your heart is where you give and receive unconditional love. It’s also about connection and healing and is a place where we as lightworkers tend to get a little tripped up.

Listen here to clear, repair, and align your Heart Chakra.

SOLAR-PLEXUS CHAKRA

Your third chakra or solar plexus is where we trust. This is trusting ourselves and other people. It’s like trusting your gut.

It also is the Chakra that speaks to how we manifest. Our belly and heart are great chakras to tune into if you have a big decision to make.

Listen here to clear, repair, and align your Solar-Plexus Chakra.

SACRAL CHAKRA

Your second chakra is where your creativity lives. You can think of it where the womb is on a woman, where you would birth ideas into the world. This is also the energy center that has to do with nurturing.

Listen here to clear, repair, and align your Sacral Chakra.

ROOT CHAKRA

The root or base chakra is said to be “the junk drawer” of the body. It has to do with family, money, safety, and security – things that can feel heavy at times.

But when this Chakra is aligned and balanced it can feel really strong, stable, and grounded.

When you want to manifest more money in your business, this is the Chakra to clear and align!

Listen here to clear, repair, and align your root chakra.

I hope you have a good understanding now of why getting stuck in any of these energetic places can affect your life. Clearing them out as soon as possible helps!

Want the full clearing at once? When you join Mastery & Ascension as an annual member you get the full-body clearing.

Find out more here:

Mastery & Ascension

Why Vision Boards for Goal Setting Isn’t Enough

Why Vision Boards for Goal Setting Isn’t Enough

You can make vision boards any time, but close to the New Year is when most people start to think about what they want to manifest in the coming year and they create their vision boards.

There are vision board parties where you can meet (in non-pandemic years) and cut out images with some friends to create your board.

There are even online apps for vision boards and blog posts about it galore.

But, do you find yourself wondering if vision boards even work or if they a bunch of crap?

If you watch a movie like The Secret (the 2006 version), it makes you think you can just cut out a bunch of pictures of fancy cars and houses, put it by your bed and your desk, and then just “envision” it until it comes to be.

Or you may have heard the now famous Jim Carrey story about how he wrote himself a check for 10 million dollars, dated it, and by the time the date arrived, he had made the money.

But for most of us, it doesn’t work that way.

 

Why vision boards can fail you.

Simply surrounding yourself with images usually isn’t enough.

There’s nothing wrong with it, I encourage you to do it if you want to, but without the “inner work” the visions can’t get through all the dense energy.

In other words, there are inner forces at work that can sabotage your beautiful vision board… and those things need to be dealt with to allow it through.

How to increase your ability to manifest instead.

I have a different way of looking at vision boards and New Year’s Resolutions that are long-lasting and it works. I’d like to share it with you.

To understand why I have this different approach, it’s important to look at the sabotaging factors that are coming between you and your envisioning!

Here are some obstacles that counteract your vision board manifestations and how to heal it:

1. Shadow Energy can block your manifestations.

Shadow energy is the yin and yang for light work. If there’s light there is dark, so shadow energy is the dark side of it.

This doesn’t mean it’s negative or bad, it just means it can block what you’re trying to create in your life if you don’t acknowledge it (see Episode 207 of the Aligned & Unstoppable Podcast : How Shadow Work Ignites Your Power Source for a more detailed discussion about it).

If you put that you are a famous author on your vision board, but you have deep-seated insecurities that you aren’t a good writer – it acts as an energy to counteract your goal.

Learning to look at your shadows and explore why you feel that way is important for the law of attraction and what you are trying to manifest.

In the case of Jim Carrey and his $10 million check, when he tells the story it seems like he fully believed he was worth receiving the $10 million for acting.

But if he had a conflicting shadow belief such as “true artists don’t accept money for their work”, he likely wouldn’t have been paid $10 million.

Do you see how this works?

I also want to remind you that we often aren’t aware of these beliefs until we dig deeper. It’s one of the reasons I created an entire digital library of meditations devoted to mindset and manifestation in the Mastery and Ascension Membership.

Usually, we discover we have a limiting belief when we hit a wall in achieving our goals.

It doesn’t mean the vision board idea is flawed, it just means that if you have a competing belief it can block the image from coming to fruition.

 

2. Karma can interfere (join my free Karma Cleanse!)

Karma is another energy that can interfere with your ability to manifest, vision board or no vision board.

If something is blocking your energy it’s going to show up when you are manifesting.

Hard truth moment: We manifest the good and the bad!

We really want to be able to set goals and achieve them rather than have old energies come up and block those goals.

Cleansing your karma is just as important as smudging your home, cleaning out clutter, or even cleaning old food out of the fridge.

You need to create a clean slate once and awhile and I highly recommend my free karma cleanse.

I do it every year and you can sign up to be notified when I go live for 2021 here:

Send me the info for the Karma Cleanse!

With this free Karma Cleanse, I explain how to journal and clear the energy that’s blocking you from manifesting what you’re wanting.

You can do the karma cleanse all year long. Anytime you feel you need it to help open you up to new opportunities and awareness.

3. Short-Lived Intentions (like New Year’s Eve Resolutions)

The last thing that gets in the way of using vision boards for goal setting is what I call the short-lived intentions.

These are the New Year’s Eve resolutions like “I’m going to go to the gym more” that are often forgotten by the time February rolls around.

The problem with these type of goals are that they are matter of fact and the law of attraction responds so much more easily to feelings.

If you do want to set resolutions and use a vision board, try putting images of how you want to feel.

Pictures of someone loving exercising, meditating, drinking green juice, or money falling from the sky.

Evoke the feeling that goes with the thing you want to manifest. Emotion and “the feels” are a big enhancer to the law of attraction.

The goal alone may come and go too quickly.

 

To sum up, here are some ways to make 2021 a little brighter:

  • Explore Shadow work (see THIS podcast for more info).
  • Join me for the FREE Karma Cleanse (you can sign up for a reminder and the fill-in workbook HERE).
  • Sign up for Angels In Your Biz weekly oracle card forecast or find it on Instagram. The guidance will call you out if you’re not on track and always gives helpful information to help you stay motivated.

 

Happy 2021 everyone!

No more hiding my Jewish Ancestry!

No more hiding my Jewish Ancestry!

 

Let me tell you the story behind this rose quartz.

Back when I owned my first wellness center, my client Joanne and I would talk before or after her treatments. I knew she was a psychic/medium and that she was very active in the community and at her Unitarian church. I also knew she was Jewish.

One day I told her I was too and eventually she gave me this crystal. A gorgeous rose quartz with the Star of David engraved in gold. For the life of me, I can’t remember why she gave it to me. But for the last 16 years, it’s been stored deep inside my jewelry box, hidden.

 

Hiding my Jewish heritage always came naturally for me. My closest friends never knew because I specifically didn’t tell them. Why? I never logically thought about it, but rather I hid being a Jew INSTINCTIVELY.

 

Recently, I’ve been more interested in learning about my lineage. Turns out there’s a lot to be very proud of, including the fact I’m 85% Jewish. Technically, that makes me a super Jew! Some brag-worthy history includes early settlers to Tucson, AZ arriving in covered wagon, my GREAT grandmother graduated University of AZ in 1901! ?  They ran a men’s clothing store through the Great Depression and never lost it! My Jewish family is on both sides and is from Lithuania, Germany, Poland, and France. Of course; even revealing this truth I realize what a fucking privilege to be able to hide. Even if historically my family has been persecuted, how lucky am I to just not tell people if I choose.

Being targeted, hated, bullied, murdered, and abused because of the color of your skin is NOT something many people can hide.

I’ve come to a place in my life where the work I’m here to share with the world prohibits me from hiding. If you’ve been hiding your gifts and magic out of fear and please know you’ve found me… I am committed to keeping a SAFE space to share what might be considered “weird” or “different” and in my ever-growing community, we CELEBRATE those differences.

Black, white, brown, yellow, gay, straight, bi, trans, skinny, fat, tall, short…everyone BELONGS here.  Just. As. You. Are. No more hiding, trying to fit in, or playing small.

 

Love is love is love. Let’s spread it together.

If you are looking for a like minded community to be a part of and be accepted please join my FREE Facebook Community Aligned & Unstoppable we would love to welcome you home.

Why Business Coaches and eCourses Fail You

Why Business Coaches and eCourses Fail You

I’m pissed about something today and you might be too! Let me explain…

Recently, I was thinking about business coaches and their online courses. What’s crazy is something like 94% of students don’t complete their online courses – I wondered WHY???

My guides showed me a clock with all of its parts and that’s when it hit me!

What MOST online business coaches and course creators are giving you is a box full of clock parts (all the parts of a successful business) and an instruction booklet (their course) and expecting that you’ll be able to assemble a clock (just like theirs), based on their simple instructions.

At some point, very early on, a part of your soul goes, WTF?

Maybe you internalize it thinking something is wrong with YOU instead of the course.

THE PROBLEM, and this really fires me up, is that maybe THEY built a clock and made 6-figures (or whatever they’re telling you), and now you’re supposed to build a clock (like theirs) super fast and make loads of money like them!

GAH! No. NOOO!! STOP!!

Have you ever stopped to consider that’s THEIR life path, but what if YOUR life path ISN’T building a clock at all?

What if you’re here, in this lifetime, to build a damn rocket ship, or a telescope, or a flying electric car…you get me?

Someone else’s parts and instructions fail you every time because that’s THEIR life path…and you, my friend, are not on the same path.

YOU are not broken, their plan just isn’t YOURS…

Likely, that’s also why you’re always feeling so freaking OVERWHELMED by it!

And overwhelm kills forward action EVERY. SINGLE. TIME.

 

 

 

 

 

 

I honestly hope my point isn’t getting lost in metaphors so here it is more clearly:

You’ve been raised to follow instructions and raise your hand, seek help outside, and NOT to trust the wisdom from within…

But as a Business Coach for 4 years, I can tell you, to get transformative LASTING results – that model is going to fail you. Maybe not immediately, but when you are ready for that big leap in your business, it can’t come from WITHOUT.

You need to seek help from INSIDE!

It’s time to toss out those business models that promise you they have the answers FOR you, in favor of a ONE-SIZE-FITS-YOU program so that you can remember how to look inward for answers and guidance AND get real HUMAN support when you’re feeling a little lost on your path.

Sound good?

That’s exactly what I teach and preach because I, like you, followed someone else’s strategies and ideas until I couldn’t take the “failure” any longer…I threw out their model in favor of following MY inner guidance and so far so f’ing good!

I’ve learned a thing or two from both being a coach and a student and I want to give you some helpful hints to consider before you invest in that next program or coach.

Questions to Ask before you leap:

  • Are they giving you their formula or are they teaching tools to connect to your own authentic formula?
  • Is there a transformation involved in their program?
  • If you know people who have taken it, ask how they were before they took it and what happened after? (Make sure you’re not solely paying for networking because that might not be what you’re after).
  • Are there actionable steps that you can apply to your business NOW?
  • Is it a balance of “inner work” and business principles? (You want both!)
  • Does it fit your industry? Let’s face it. If you’re “woo” your “woo”. If you invest in a coach or program that doesn’t have inner growth included, your soul is going to feel it.

The key to investing in an effective Business Coach or eCourse is to make sure that you can apply it as you learn and build a strong foundation as you go – from the inside.

Most people don’t talk about this, but you need to build the foundation both inside with your beliefs about safety and success and THEN scale your business.

 

 

 

 

 

 

It explains why 70% of lottery winners go bankrupt! They didn’t learn how to earn the money and manage it as they grew so when things start to go wrong they can’t figure out how to fix it. They don’t have that skill set to fall back on.

If you don’t know how to go within and follow your inner guidance –well, there’s no shortage of examples of people hitting it big and then losing everything.

If you don’t have a solid foundation, it will crumble when your post goes viral or you finally have email subscribers signing up at 50 per day but no one buys anything or signs up for your services.

You never want to feel disillusioned by your hard work. Like you bought into a system that wasn’t designed for you and forgot to BE true to yourself.

“You can fail at something you don’t want, so you might as well take a chance doing what you love.” Jim Carrey

If you are looking for true transformation, a way to build a solid foundation and scale your business – all from learning to do it YOUR way so that you’ve grown into it and can duplicate your success as needed – I offer a Mastermind group that is like no other.

I remembered all the courses and coaches that had good intentions but sold me THEIR success formula and I’ve created something MORE.

It is called the Align and Activate Mastermind.

It only happens twice a year.

I take a small number of entrepreneurs on a 6-month journey with me to do this work on a very deep and very intimate level inside of the Align and Activate Mastermind.

It’s application only. It’s NOT a discount or free program. It IS life-changing.

I’m ONLY interested in women who are ready to commit to having a BREAKTHROUGH year because with commitment and my support – anything is possible!

So, if you’re ready to unlock your intuitive abilities and grow your business while marching to the beat of your OWN damn drum, you can apply to have a conversation with me to see if this Mastermind is right for you.

Want in? Apply to have a conversation about the Align and Activate Mastermind kicking off January 4th, 2021.

It’s time for a one-size-fits-YOU approach that leads to the breakthrough you’ve been praying for.

APPLY TODAY –  Align & Activate Mastermind.

If you are on the fence I have something for you too…LISTEN TODAY and enjoy my Opening to Unlimited Abundance Meditation so you can start attracting the abundance you desire with ease.

Emily’s 2020-2021 Woo Woo Gift Guide

Emily’s 2020-2021 Woo Woo Gift Guide

 

Whether you’re having trouble shopping for friends and clients, or you just want to give your loved ones some AWESOME ideas for YOURSELF…

I present to you my very special PDF WOO WOO GIFT GUIDE!

This magical PDF includes easy-peasy direct links, so you can save it for your reference or send to loved ones! You can also view the suggestions and links below.

CLICK & SHOP DIRECT (“We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.”)

  1. Angels in your Biz Oracle Card Deck
  2. Aligned & Unstoppable Journal
  3. Sage & Palo Santo bundle
  4. Salt lamp
  5. Weighted Blanket
  6. Rose Water
  7. Guided Meditations and Classes – Mine
  8. Nag Champa Incense
  9. Serene Life Infrared Sauna

 

BOOK GIFT IDEAS

  1. Breaking the Habit of Being Yourself – Dr. Joe Dispenza
  2. The Complete Idiot’s Guide to Communicating with Angels
  3. The Law of Divine Compensation: On Work, Money, and Miracles, Marianne Williamson
  4. Witch: Unleashed. Untamed. Unapologetic by Lisa Lister
  5. The Tapping Solution – Nick Ortner
  6. Anatomy of The Spirit: The Seven Stages of Power and Healing – Caroline Myss

 

OTHER GIFT IDEAS

  1. Essential Oils – Thieves, Lavender, Eucalyptus, Frankincense
  2. Crystals – Smokey Quartz, Rose Quartz, Amethyst, Selenite
  3. Yoga Classes, Mat and or Bag
  4. Meditation Pillow
  5. Crystal Bowl
  6. Weighted Aromatherapy Pillow & Eyemask
  7. Buddha Statue
  8. Manuka Honey
  9. Ruins Stones
  10. Kombucha Kit

EXPERIENCE GIFT IDEAS

  1. Drum Circle
  2. Hair Treatment
  3. Sound Healing (Local)
  4. Goddess at Home Pampering Party
  5. Plant Based Chef Cooking Lessons
  6. Craniosacral Healing
  7. Crystal Energy Healing
  8. Foot Detox
  9. Couple Massage – At home
  10. Salt Cave Experience

 

GIFT IDEAS FROM STORES

  1. Herkimer Diamond Earrings (Laura Stark)
  2. Gemstone Bracelet (Zenly Beads)
  3. Acupressure Mat (Uncommon Goods Site)
  4. CBD Oil and CBD Honey
  5. Caddis Bluelight Blocking Glasses

 

Wishing you a happy holiday season filled with love and light!

XO – Em

Internet Trolls & Healing Your Fear of Judgement!

Internet Trolls & Healing Your Fear of Judgement!

Spoiler Alert!

The purpose of this blog is to simply point out how when you’re in ALIGNMENT with your life’s purpose and passions, the judgment of others doesn’t even matter.

It’s MY purpose is to shine my light so that others can shine theirs too. Simply put: I help you so you can help others!

In order to help others, I have to be massively VISIBLE.

 

Being massively visible means I attract some occasional unwanted attention!

TRIGGER WARNING: I invite YOU to consider your own fears of visibility, being judged for who you are, fears of being an imposter, or being the “weirdo” in the room…

A PERSONAL TRUE STORY: Just last week, a troll on the internet went out of their way to rip me a new one. Here’s what happened and how I handled it…and how YOU can face your fears of judgment too!

Here’s some of what they said:

“You’re not psychic”
“You’re full of shit”
“You give horrible advice”
“What you is unethical”
“All you care about are followers”
“You should quit your job to be at home with your children”
“Your work is bullshit”
“You only care about putting yourself first”
So, maybe you’re wondering why on earth would someone say such things?…

Keep reading…

Truth be told…If this conversation happened when I was newly visible online and still a bit insecure in my work, these would have BROKEN ME into a puddle, I would have strongly considered quitting, I would have definitely lost sleep over it…

HOWEVER, when I heard those words last week I felt…N O T H I N G.

In the conversation, I didn’t get defensive.

I didn’t react.

I didn’t get angry.

I didn’t throw insults back…

I listened and occasionally said “that’s really interesting feedback, tell me more about that” or “well this certainly says a lot about you”…

(Feel free to borrow those if you need to!)

But here’s WHY I felt nothing…

It’s because NONE of those words are true AND I’ve healed those old wounds of needing to be liked by everyone!

The TRUTH is that the work I do is helping thousands of people and there’s not a day that goes by that I don’t see that karma return in POSITIVE ways.

It’s kind of like someone making fun of me for being too tall…I’m 5’2″ so that’s just silly nonsense…same reaction with this.

So here’s the part I didn’t tell you…

That “troll on the internet” who said all of those things was actually a close family member. We were simply chatting about plans for Thanksgiving when he unloaded…

What I said to him was that while I appreciate his honest feedback that he clearly had been holding back for years.

I’m in a place in my life where I have zero tolerance for people in my life who don’t love, honor and appreciate me for ME.

I realize to some people reading this you may have a judgment about me or him, but consider this…

The reason why HE said all of those things means nothing about me and EVERYTHING ABOUT HIM.

Did he say it to hurt me? No.

But as we know, hurt people hurt people…he’s clearly hurting in some way, and that’s HIS work to do.

I forgive him and release him from my life right now. Maybe one day that will change but for now, I’m not available.

And for all you scrollers…the moral of my story is…

When you align yourself to your true calling and life purpose, and stay TRUE to your divine alignment, IT DOESN’T MATTER WHAT ANYONE ELSE THINKS!!

And always remember what Michelle Obama said: “When they go low, we go high.”

If you’re getting the side-eye from any friends, family, or co-workers please trust, they are NOT your people.

“True belonging doesn’t require that we change who we are, it requires that we BE who we are.” ~Brene Brown

If you’re CRAVING a like-minded community that’s into spiritual stuff, shows up vulnerably, and wants to celebrate each other growing their business, check out the Align & Activate Mastermind.