No doubt about it… the journey of a spiritual entrepreneur has its ups and downs!
Knowing how to support your energy to meet all your needs is what helps you stay in your biz without feeling overwhelmed, run down and depleted in the process.
I’m sharing 11 free resources to support any energy healing needs, self-doubt sabotages and highs or lows that come your way so that you can prosper no matter what.
No matter what.
I’m giving you variety since there’s no “one size fits all” when it comes to what you will need when it comes to healing your energy (I prefer one-size-fits-YOU!).
Grounding, integration, calm, mindset – it’s all here!
And should you want more, stay tuned for my Bad Ass Biz Bundle at the end of this post to 10X your mindset and get those results when you’re ready for that next level of ease and badassery in your biz.
Here are my top 11 energy healing tools to prosper in your spiritual biz:
1. Cleanse your karma!
We do not want to carry the energy of the past into a new year. Just, no!
Take the time to listen to this Karma Cleanse that I record in every January and try to do it at least seasonally! Also take a listen to my Mid Year Karma Cleanse that was just recorded this May!
Mid Year Karma Cleanse
2. Abundance Meditation
Are you ready to open up to more abundance? Well, who the heck isn’t???
What better way to welcome prosperity than listening to my free abundance meditation.
You have nothing to lose and EVERYTHING to gain.
Listen here: Free Guided Meditation to connect to the universal flow of abundance
3. Setting some goals.
Setting goals at the beginning of the year is common, but I also recommend doing it more than once a year. Why not with spring cleaning, summer solstice, or as you welcome fall?
Before you set your goals, I invite you to listen to this podcast episode that will caution you against setting “realistic” goals.
If we don’t push ourselves, nothing will change.
Listen here: How to Set And Achieve Unrealistic Goals
4. After you set your unrealistic or stretch goals, I have a meditation for you to make that sh*t happen!
This is for the big goals, mind you. The ones outside of your comfort zone that can be life changing. Go for it!
Listen here: EP 100: 100 Hitting Big Goals Meditation
5. Learning to tune into your intuition for your personal life and your business is probably the best gift you can give yourself.
I’ve created a free Mini Intuition Master Class to help you get started.
No matter what you need advice on, if you learn how to ask your intuition questions and receive support, it will help you stay focused and calm – and rocking it!
Find it here: Mini Intuition Master Class
6. Release your limiting beliefs.
In sharing valuable energy healing tools with you, I can’t leave out information about limiting beliefs.
This is a really important podcast about focusing on how to stop saying things like “I don’t have enough money”, or “I can’t afford it”. This applies to saying you don’t have enough time or energy too.
Recognizing these patterns and bringing awareness to them can help get you off whatever hamster wheel you’ve found yourself on (mine was the broke hamster wheel!).
Why You Should Stop Saying I Can’t Afford It
7. Allow the support of crystals!
What if I told you that you could make a crystal grid to help you for your next business launch or to reach your next big hairy goal?
Well… that IS what I’m saying in this podcast episode.
Remember those unrealistic goals from earlier? A crystal grid can help with that too!
How to Make Crystal Grids And Make More Money
8. Let’s face it. Every year has its ups and downs. No year is ever going to be perfect because we’re here to grow and learn.
However, you don’t want to stay in the down part too long so I’m including this pep talk for you, any time you feel you need it.
It’s a pick-me-up that you can listen to more than once to keep yourself motivated.
A Pep Talk for Feeling Overwhelmed, Behind, or off Your Path
9. How to clear your energy and raise your vibration in an instant.
Meditation is one of the best things you can do for yourself, like ever.
BUT, I’m not crazy to think everyone has hours every single day to devote to it.
This is an important addition to your toolkit to be able to raise your vibration no matter what is happening – because it only takes an instant.
How to Clear Your Energy And Raise Your Vibration In An Instant
10. How to use Human Design to upgrade your business.
Could there be certain ways you approach life based on your Human Design? It’s worth learning more about it because the more you know about how you manifest, react and respond to life – the more empowered you are!
How to Improve Your Life and Business Using Human Design
11. Finding the right next steps.
Sometimes we just need a little help to find the right next steps. As entrepreneurs we make an overwhelming number of choices each day.
It can make it hard to know what to do next and in what order.
This is a resource to help you choose the next step, that’s most right for you.
Finding the RIGHT Next Steps
I hope these tips help you kick butt in your business and welcome an abundant life. You deserve it!!!
And if you are ready for more, I’d love for you to check out this Bad Ass Biz Bundle to 10X your badassery and keep making AH-MAZING things happen in your life. It even includes a meditation to attract your soul mate clients to YOU with ease!
Be in your power, attract your clients, create the life you DESERVE.
Find out more about it here: Bad Ass Biz Bundle
You’re worth it and I believe in you!
Please Note : This post contains affiliate links…
As an entrepreneur, it is much too easy to try to do “all the things”. You may find yourself chained to your computer, forgetting to play, feeling tired, or even feeling edgy around your loved ones instead of enjoying your time with them.
You may find that in trying to do it all, you forget about YOU
And that has to change my friends.
It’s high time we talk about self-love and the importance of giving yourself what you need and more.
For some of you, this idea of putting yourself first can feel wrong and confusing.
Especially for women. Think of all the TV shows where the moms are serving meals and it’s a joke how they don’t get to sit down and enjoy it. Eating a warm meal only if everyone else has theirs.
It’s often our first instinct to put everyone else first. It’s ingrained in us to take care of others and think of ourselves only if there’s time leftover.
But there’s no such thing as “leftover” time.
To make sure you have your best health, your best mental state, that you are living your best life, YOU need to make sure you treat yourself with the same love and compassion that you so willingly show others.
You would easily give love to someone else, be kind, and make sure they are fed nourishing foods… so why would you be any different? You aren’t!
The more you put your needs first, the more energy/time/love you have to spill out to your family and friends.
It’s like the oxygen masks on the airplanes where they remind you to put on your mask first. If you’re out of oxygen you won’t be able to help anyone else. You’re advised to make sure your body has what it needs so that you can help out elsewhere.
I not only encourage you to be in a loving and romantic relationship with yourself, but I’m also sharing 12 resources to support you with this mindset shift and self-nourishing behavior.
Because you my friend, are worth it!
Here are 12 simple ways to bring in the self-love:
1. Have me in your ear, encouraging you.
This is a pep talk I recorded for you for any time you are feeling down. Play it over and over when you need a pick me up and someone to remind you how great you are (because you are!).
Listen Here: A Pep Talk for Feeling Overwhelmed, Behind, or off Your Path
2. Energy protection.
Energy protection is the biggest form of self-love! It’s saying “I’m not going to feel drained by emotions and energy that doesn’t belong to me!”
Here is a great meditation to learn more about energetic cords and how to cut them:
Listen Here: Is Cord Cutting Total BS?
3. Energy protection at work.
Protecting your personal energy anywhere you are is important. But we all know work, even as a solo entrepreneur, can be draining.
If you are connecting with people in person, over the phone, online… your energy is interacting (energy doesn’t know time or space).
Here is a great podcast episode about how to protect your energy at work:
Listen Here: How To Protect Your Energy At Work And Avoid Feeling Depleted
4. Cleanse your energy regularly.
Cleansing your energy is just as important as protecting it. In fact, cleansing it first helps you seal only good energy in before you put on your energetic boundaries.
I’ve recorded free meditations to clear each of the 7 chakras. Try it anytime your energy feels stuck, in the morning to set up your day with a clean slate, or any time you can fit this in – your energy will thank you!
Find the meditations here: 7 FREE Meditations to Clear, Repair, and Align Your Chakras
Note: If you’re an annual or seasonal member of Mastery & Ascension, you will find a full chakra clearing meditation in your account.
5. Nourish your physical body.
There is no shortage of ways to give your body nourishment and no “one-size-fits-all” approach to it.
I will say that I have found that if I start my morning in the healthiest way possible, it carries out to the rest of my day.
One of the ways I personally do that is with Organifi. It’s a green drink and I take it each morning and it helps me choose healthier foods throughout the day.
I’ve also discovered that when I feel down, I’m more drawn to the foods that are not as good for me.
It’s helpful to think about how you can use your intuition and chakra colors to support your food choices.
I talk about it in this podcast:
Listen Here: How to Use Chakra Colors in Your Biz, Life, and Food Choices
Find Organifi Here
6. Detoxing Your Body.
There are many ways to detox, but sauna therapy is one of my favorites because it feels relaxing and “spa-like”.
Infrared Saunas have been rising in popularity the past few years because of their ability to support detoxification and cell renewal through the type of heat waves they omit.
The infrared sauna’s claim to fame is the immunity support, potential weight loss by stimulating your metabolism, and the relaxation factor.
You can go to a physical location, buy one for your home, and they also have portable ones if space is an issue.
I’m loving this one because it’s portable and you can use it anywhere:
See it on Amazon
7. Mental detox.
While the infrared sauna (or other methods) may help your physical detox, mental detoxing is just as important.
Meditation and *gasp* a break from social media and the news… can do wonders.
What if you add just 15 minutes of quiet to your day? No screen time, no noise unless it’s relaxing music. A true brain break.
Try it and see!
8. Rose scent to add self-love into your life:
The scent of rose is said to be uplifting and bring about feelings of comfort and love.
You can bring these feelings of love into your life by diffusing rose-scented oil, adding rose essential oils to your bath, buying roses, planting a rose bush, and even using rose water in your daily routine. See it on Amazon
Bringing rose scents into your life can also support your heart chakra. It just smells of self-love.
9. Place rose quartz near you.
If you don’t want to diffuse rose oil or buy roses, having heart-shaped rose quartz can also bring in those feelings of love.
You can get a small one to carry with you or a larger stone to keep at your desk or by your bedside.
I’ve even known people to sleep with crystals under their bed and what better way to sleep than by feeling loved.
Here are some options from Amazon and you can also support small businesses by purchasing rose quartz on Etsy.
Movement is such an easy way to add self-love to your life.
Our bodies need to move it, move it! It keeps us from getting stiff, supports flexibility as we age, stimulates the mind, decreases stress… well you know that we NEED to move.
Make it a priority every day by trying:
- Yoga Classes, either in-person or online.
- Cranking up the music and dancing (extra points if you sing into a pretend microphone).
- Walking outside, preferably around some trees but anything will help you move.
- Stretching in between tasks is also a way to add some movement and get your energy flowing.
Bottom line, get that stuck energy moving while supporting your physical body!
11. Stop being a broke healer.
I say this with love because I was a broke healer and I know firsthand how it feels.
But I found my way out of it and have helped countless others do the same.
In this podcast episode, I share how to do it and give you a “stop being a broke healer” challenge.
This is self-love. To say you are worth more and deserve more is serious self-love.
Listen Here: Bust Through Being a Broke Energy Healer Challenge
12. Connect to other gentle, “light” minded people on the “woo spectrum” with M&A.
I would be remiss if I didn’t add personal connection to this list.
The Mastery & Ascension membership is there to not only give you access to all my meditations and self-support tools but also to connect you to other “light” minded people to whom you can bring your “woo” highs and lows too without judgment.
It’s a space where all members are learning and growing and I’m so proud of what a supportive environment it has become.
If you’d like to explore the membership, you can find more information here:
Mastery & Ascension Membership
If you want to feel even more empowered in bringing the self-love, I have the book for you – Pussy: A Reclamation.
This book can be life-changing and life-affirming. It not only takes you back through history, through patriarchy, but also into really loving yourself, loving your body, loving your pleasure, and ultimately feeling totally empowered.
Because as women we are not taught to love ourselves and instead we often do the opposite… look for flaws.
I highly recommend it to you. Get it from the library, online, or anywhere you can get your hands on it.
See it on Amazon
This list is by no means exhaustive. What feels good to you? A walk in nature? A nap in the middle of the day? Your favorite chocolate?
Pamper yourself, not just on occasion but develop that way of being.
Listening to your favorite podcast, calling a friend, taking an Epsom salt bath, it doesn’t have to be elaborate.
Put yourself first so you can shine your light… inspiring others to shine theirs too.
Are you feeling inspired to put yourself first? Try committing to at least one act of self-love today and share it with me on IG @EmilyAarons. I’d love to hear from you.
Imagine yourself walking around wearing a white outfit. Every time you walk by someone or something you get a different color splattered on you.
Sometimes you don’t have to leave your house for it to happen. You may start looking at social media and all of a sudden your white clothes that were nice, bright and clean, they are triggered, angry, or stressed out (splattered in color).
You’ve gone from wearing a clean white outfit to being covered in mess.
This is what’s happening on a daily basis with our energy system.
All of the emotions that you feel like happy, sad, worried, anxious, and excited – they all affect your entire energy field both positively and negatively.
You’re experiencing all of these things internally in your body, in your cells, in your physiological body and your systems like your organs, your skin, your hair, your nails, muscles, bones, and joints. You’re feeling it everywhere.
A simple trigger, like something unpleasant on social media, can also impact your physical well-being.
You can get stored up emotions, like stress, that end up causing other symptoms. Symptoms like pain (and no one wants that!).
It can also bring on dis-ease. The root of illness is dis-ease (disease), these stored up emotions and stressors that you haven’t cleared out of the body… haven’t cleared out of your energy field.
Energy Hygiene 101
The reason why you would want to clear your energy field regularly, is exactly why you brush your teeth daily or bathe yourself. It’s just a regular cleansing and releasing of things that no longer serve you so that you can be at your optimal health level.
And again, if you’re walking around in this white outfit gathering all these energy splotches, by the time you get back home and you may be feeling upset about your day. Which then affects how you interact with yourself, your friends, and your family. See how it can snowball?
Over time, not taking good care of yourself energetically and having all this additional stress can impact the way you also show up in the world, in your workday, in your business, your friendships, and relationships.
It affects everything.
Clearing your energy helps!
In this post, we’re focusing specifically on Chakras.
You want to clear your Chakras to maintain well-being and to create more joy, more freedom, expansion, vitality, new inspiration, new ideas, new connections, and all of the “good stuff”.
You don’t have to know what Chakras are to feel the results of these free guided meditations to clear, repair, and align your seven major energy centers. Especially if you are sensitive to energy (and who isn’t???).
Whether or not you’ve spent time learning about Chakras, you can still experience the effects of when they are blocked or not aligned.
What the heck are chakras?
Chakras are energy centers in our body.
Each of our chakras corresponds with a different emotional state and type of expression and this free Chakra series is really helpful for that.
An energy blockage will show up differently for each Chakra.
For example, if your solar plexus Chakra is clogged or feeling heavy, it affects your ability to feel powerful.
Instead, you may find yourself feeling like a doormat, like people keep walking all over you.
It can go the other way too. When the solar plexus chakra isn’t aligned, you can be too much in your power and come across aggressive, or off-putting.
This is why it’s so important to clear, repair, and align your Chakras regularly. I recommend weekly if possible and even daily.
Before we get into the meditations, I’ll share a little about the name and meaning of chakras to get you started.
The Seven Major Chakras are:
Root or Base Chakra (Sanskrit name Muladhara)
Sacral Chakra (Sanskrit name Svadhisthana)
Solar Plexus (Sanskrit name Manipura)
Heart Chakra (Sanskrit name Anahata)
Throat Chakra (Sanskrit name Vishuddha)
Third-Eye Chakra (Sanskrit name Ajna)
Crown Chakra (Sanskrit name Sahasrara)
The Sanskrit word for each chakra also has a meaning:
- Muladhara (root) = I am
- Swadhisthana (sacral) = I feel
- Manipura (solar plexus) = I do
- Anahata (heart) = I love
- Vishuddha (throat) = I speak
- Ajna (third-eye) = I see
- Sahasrara (crown) = I understand
Why do you need to clear them?
Simply put, when our chakras are out of balance, our lives can be out of whack too.
For example, if you are launching a new product and your root chakra and solar plexus chakras are clogged, it can make it difficult to have a successful launch!
You may feel like you are insecure, you could be worrying about money and you may feel more defeated if sales don’t show up immediately when your solar plexus chakra and root chakras are clogged.
You want to feel empowered and comfortable with your financial investment when you are launching your new and exciting products, right?
All the chakras have a specific function and are equally important to living your aligned life, fully supported.
This is why I’m sharing these 7 free guided meditations to help you clear, repair, and align your chakras from the top down, from your crown to your root chakra.
Which of your chakras is out of whack?
Below you will find a little about each chakra so you know which meditation you should start with.
If you’re looking for a full-body meditation, I have one in my Mastery and Ascension Membership for Annual Members.
For now, you can get information about each Chakra and try the accompanying free guided meditation to clear it.
By the way, many meditations clear from the base chakra up, but I recommend clearing from the top (crown) down. Try it out and see how you like it.
Be sure to let me know how you feel after you clear, repair, and align your Chakras. You can tag me on Instagram @emilyaarons.
Guided meditations to clear your Chakras.
Your crown chakra is how you receive information from source. You can think of it like an antenna. It’s like plugging into all the wisdom of the universe.
Listen here to clear, repair, and align your Crown Chakra.
The Third-Eye Chakra is responsible for inner-knowing, your inspiration, and intuition. Your crown chakra brings it in and your third-eye is responsible for allowing you to trust that and expand your intuition.
It also helps silence your mind and your thoughts.
Listen here to clear, repair, and align your Third-Eye Chakra.
Your throat Chakra is speaking your truth. If you ever get a little raspy in your voice or lose your voice, it’s an instant clue that your throat chakra could use some support, or that you may be upgrading to a new level of speaking your truth.
Listen here to clear, repair, and align your Throat Chakra.
Your heart is where you give and receive unconditional love. It’s also about connection and healing and is a place where we as lightworkers tend to get a little tripped up.
Listen here to clear, repair, and align your Heart Chakra.
Your third chakra or solar plexus is where we trust. This is trusting ourselves and other people. It’s like trusting your gut.
It also is the Chakra that speaks to how we manifest. Our belly and heart are great chakras to tune into if you have a big decision to make.
Listen here to clear, repair, and align your Solar-Plexus Chakra.
Your second chakra is where your creativity lives. You can think of it where the womb is on a woman, where you would birth ideas into the world. This is also the energy center that has to do with nurturing.
Listen here to clear, repair, and align your Sacral Chakra.
The root or base chakra is said to be “the junk drawer” of the body. It has to do with family, money, safety, and security – things that can feel heavy at times.
But when this Chakra is aligned and balanced it can feel really strong, stable, and grounded.
When you want to manifest more money in your business, this is the Chakra to clear and align!
Listen here to clear, repair, and align your root chakra.
I hope you have a good understanding now of why getting stuck in any of these energetic places can affect your life. Clearing them out as soon as possible helps!
Want the full clearing at once? When you join Mastery & Ascension as an annual member you get the full-body clearing.
Find out more here:
Mastery & Ascension
The truth is that I struggled for years not knowing my worth. It wasn’t that I thought my energy work wasn’t good, on the contrary…
I saw miracles happen on the regular!
When I started my healing business in a brick-n-mortar, I priced myself based on the “industry standard” and whatever the neighbors were charging. (Mistake #1, and abundance block)
Then, I gave discounts for new clients to let them “try” my work to see if we were a good fit! (Mistake #2, and abundance block)
Finally, (and really this is where I blocked my abundance the MOST, Mistake #3) I kept my prices the exact same for over a decade…a D E C A D E!!!!
I know you may be nodding along, because you’ve blocked yourself from abundance in the past too…or maybe you’re STILL doing one or all of these currently.
I have GREAT NEWS for you!
I’ve compiled a short list of the 5 most common abundance blocks and I’d like to guide you through identifying them and CLEARING THEM so you can finally know your worth!
Once you know your worth you can easily:
- Raise your rates
- Attract incredible soulmate clients
- Create new “high ticket” offerings
- Have HUGE financial breakthroughs
- Stop discounting yourself
- Stop giving your stuff away free
- Stop feeling “bad” about taking money
- GET OUT OF DEBT AND START HAVING MORE FREEDOM!
It’s no coincidence that the moment I gave myself permission to BE WORTHY (<– that’s my secret) to serve at my highest level and increase my prices everything began to shift.
No one waved a magic wand at my face to let me know that I was finally worthy!
I started creating an ascension model so no matter where people where on their path, I had something to help them!
I stopped feeling bad, and realized I was helping MORE PEOPLE and it felt soooo good…and I’d love to help you too.
If this is resonating, trust your gut instinct and join me during ABUNDANCE WEEK…CLICK HERE TO REGISTER!
Direct link: www.emilyaarons.com/abundance
Hey, one last thing…COMMENT BELOW and let me know which “MISTAKE” you’re making right now, 1, 2, or 3!
Sending you a big squishy hug,
PS- If you love the idea of combining the left-brained “strategic” and the right-brained “intuition” I’ll be re-opening Business Made Simple very soon.
Business Made Simple isn’t another course, it’s an experience that will teach you how to trust your intuition and take aligned action towards manifesting the business and the life you LOVE. GET ON THE WAITLIST!
During this episode, Emily shares about what expansion is and how to recognize the impacts of an energy expansion within ourselves. She shares some insights into recognizing what is occurring in your body, and how to manage those expansions when they occur.
- What do we mean by Expansion?
- Our Physical bodies are slow to catch up to changes after an energy expansion.
- Even though we have done the healing in a certain area, we are always expanding to a new level.
- The physical body actually resists the expansion.
- Managing the shift and change is key.
- Our energetic up-leveling shows up in various ways.
- Take some moments to examine what is occurring at the moment, to allow you to see the resistance to expansion.
- People around you are feeding off of your energy.
- Look for all of the levels of resistance, and what you can you do about them.
- If you are holding yourself back, you and everyone and everything around you is affected.
- You must take some rest, shut things down, and listen.
- I share some questions to ask yourself about how to listen to your body.
- Join our member group and Thank you!
3 Key Points:
- There’s always an “expanding” to a new level that is occurring.
- It’s all about how we can care for ourselves on a whole new level.
- Feel into your expansion, and ask what it is that your body requires right now to fully express yourself.
- “We actually have to let go of who we have been up to this point, each and every single day so that we can expand into who we want to become.” – Emily Aarons.
- “Where we are going, where we are expanding to, the old me doesn’t have a place there.” – Emily Aarons
- “The Universe delivers what it delivers, in the way that it delivers it.” – Emily Aarons
- “This stuff that’s coming out of me right now, and at every single moment, has been building for a long time.” – Emily Aarons
- “See where life is speaking to you, the Universe is giving you messages and signs. It’s all about whether you are able to see, and hear, and witness them.” – Emily Aarons
Ready to dive deeper? Join the Mastery & Ascension membership to learn the spiritual tools to break through your blocks, align with your highest self, and gain clarity to become FULLY Aligned & Unstoppable! Simply CLICK HERE to join!