How to Stay in Integrity

Episode 129

 

 

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EP 105: Everyday Ways to Create Abundance in Your Life

 

 

Today I have an amazing conversation with Jasmine Shea about everyday ways to create abundance in your life.

Jasmine Shea is the author of over a dozen healthy cookbooks, the host of the Dinner Table Talk podcast, and the founder of Your Dinner Is Planned: a membership site that offers the fastest and most affordable way for busy families to get healthy dinners on the table.

Her vision is to empower people to value their health in a new way, and she spreads this impact by providing resources to live a healthy, sustainable lifestyle with an approach that is simple and actionable.

In this episode, you will discover everyday ways to create abundance in your life, the importance of learning how to have an abundance mindset and the simple way to get started with small acts of abundance.

 

 

Highlights you won’t want to miss:

  • What is Boujee Night and why you should plan one.
  • How to create abundance in your life every day and why it matters.
  • Why it’s so important to create a container of abundance so that you can connect and align with your higher-level success.
  • How having Boujee Nights made Jasmine aware of her relationship with money.
  • Why sometimes you can feel negative emotions when you are buying things.
  • The questions you should be asking yourself when feeling anger or frustration as a result of spending money.
  • The challenge Jasmine created for herself so she could practice spending money in ways that made her uncomfortable.
  • How the challenge presented Jasmine multiple growth opportunities that allowed her to create more abundance in her life.
  • Why it’s so important to create space in your life to allow growth, expand and level up.
  • How to get started with small acts of abundance in your everyday life so you can experience small wins.
  • The importance of noticing the negative emotions and your attachment to certain purchases and how they affect your life every day.
  • How food choices allow you to practice abundance every day.
  • Understanding that the way you experience abundance is related to your self-worth.

 

Shareable Quotes:

  • “My definition of Boujee is when you’re trying to be really fancy, but you’re not quite really fancy, but you’re just owning it.” – Jasmine Shea
  • “My mission builds upon this concept of the spectrum, because I feel like no matter where we are, no matter what we have access to, no matter what we have, we can absolutely create abundance with food, especially because we’re eating every day. “ – Jasmine Shea
  • “When we set up ourselves for growth, no matter what it is, whether it’s growth in our business or stretching ourselves to be more abundant, we are sort of setting ourselves up with these little challenges for ourselves.” – Emily Aarons
  • “One of the things my grandfather used to say was the value will last long after the price is forgotten.” – Emily Aarons

 

Resources to Take You Deeper:

 

 

> > THANKS FOR LISTENING! GET MY FREE ABUNDANCE MEDITATION HERE!

Ready to dive deeper? Join the Mastery & Ascension membership to learn the spiritual tools to break through your blocks, align with your highest self, and gain clarity to become FULLY Aligned & Unstoppable! Simply CLICK HERE to join!

EP 99: The Margin To Magically Be You

 

 

Today I am speaking to Anna Powers about why you need margin in your life to create magic.

Anna Powers is an Online Business Mentor and an Expert Copywriter who’s passionate about helping people pursue their powerful purpose in business.

She left her 8-year career as a civil litigation attorney and now helps others create, grow and scale impactful online businesses.

Through her Magnetic Messaging® program, she helps online business owners attract quality leads and make consistent sales through captivating copywriting. She’s also the host of the Faith Forward Online Business Podcast, the Magnify Mastermind, and the 3-day Magnify Live event.

In this episode, you will discover why you need margin in your life to create magic and become the best version of yourself in business and life, and why having a vision of how you want to align with your highest self and goals is not enough if your day to day does not match that vision.

 

 

Highlights you won’t want to miss:

  • How Anna got started by looking for a way to bundle all her skills and talents so she could look for a new job.
  • How she became a health coach as a result of following her passion for health and fitness.
  • Understanding the difference between following your passion and discovering what you want to do for work.
  • How Anna switched her niche and started to help people to grow their online business.
  • Why it’s important to create margin in your space, business, and life to become the best version of yourself.
  • How to organize your day to day by understanding that there is a difference between the people who want your time and the people who deserve your time.
  • Why sometimes you have to turn down certain things so you can do the things that you have spent your whole life preparing for.
  • Why it’s important to build confidence when you are starting out.
  • The importance of understanding that no one is coming to save you and that the people who make it are the ones who are consistent and resilient.
  • Why, when you raise your rates you start to attract people who are ready for a massive transformation.

 

Shareable Quotes:

  • “The people who make it are the ones who are willing to be consistent, persistent and resilient. They don’t expect anyone else to show them the answers.” – Anna Powers
  • “We can’t predict someone’s timeline and how long it’s going to take.”- Anna Powers
  • “Every time I have raised my rates, I have become way better at what I do because I can serve at my highest level.” – Emily Aarons
  • “No one has access to your energy unless you give it to them.” – Emily Aarons

 

Resources to Take You Deeper:

 

 

> > THANKS FOR LISTENING! GET MY FREE ABUNDANCE MEDITATION HERE!

Ready to dive deeper? Join the Mastery & Ascension membership to learn the spiritual tools to break through your blocks, align with your highest self, and gain clarity to become FULLY Aligned & Unstoppable! Simply CLICK HERE to join!

EP 96: How to Launch the Intuitive Way with Lindsay Maloney

 

 

Today I am super excited because I am speaking to my good friend Lindsay Maloney about how to launch the intuitive way.

Lindsay Maloney is a Rapid Transformational Therapy Practitioner and a self-made business and success coach who specializes in teaching women how to start and scale their dream coaching businesses with simplicity and confidence.

She believes that you should always choose to use your intuition to guide you as you grow your business.

Lindsay’s proven methodology helps women get unstuck and structure their brilliance into a coaching business that’s sustainable and financially exhilarating. She is the creator of Stand Out Coaching Academy and is also the host of the Book Your Dream Clients podcast.

In this episode, you will discover how to tap into your intuition so you can ultimately learn how to launch the intuitive way.

Also, take note; at the very end, we give you a challenge you won’t want to miss because it involves actually manifesting more money! If you have not already signed up for Abundance Week, it’s happening right now!: EmilyAarons.com/abundance.

 

 

Highlights you won’t want to miss:

  • The journey that led Lindsay to become a business coach.
  • Why being rebellious in business and specifically at launching allows you to tap into your intuition.
  • How to personalize the strategies that you use in your business so they always feel easy and fun.
  • Why, above all, you have to believe in yourself before you can believe in any program or any strategy.
  • The importance of always surrounding yourself with people that are 10 steps ahead and at the same time knowing that you need to pick what’s going to work best for you.
  • How to trust yourself and just go for it.
  • How to release the stories when things don’t work your way.
  • How failures always point you to the right path.
  • How to detach from your goals and trust that whatever happens is going to benefit you.
  • What led Lindsay to become a rapid transformation therapist.
  • How your business is really just a catalyst for all your internal growth.
  • Why it’s important that you release control of things that you have no control over.
  • How to get into alignment before sending an email.
  • The importance of trusting that whatever happens is going to be the best possible outcome and bring you closer to your goals.
  • Why your way of launching and doing business is ultimately the best way.

 

Shareable Quotes:

  • “You have to believe in yourself before you can believe in any program or any strategy.” – Lindsay Maloney
  • “The world is losing out on so many people who have so much to give because they don’t believe in themselves.” – Lindsay Maloney
  • “It doesn’t matter at what level you are, there’s that drama, stress, overwhelm and that hustle mentality that will carry through.” – Emily Aarons
  • “I like to give people permission to hire coaches, have courses, have strategies, but then realize that their way is ultimately the best.” – Emily Aarons

 

Resources to Take You Deeper:

 

 

> > THANKS FOR LISTENING! GET MY FREE ABUNDANCE MEDITATION HERE!

Ready to dive deeper? Join the Mastery & Ascension membership to learn the spiritual tools to break through your blocks, align with your highest self, and gain clarity to become FULLY Aligned & Unstoppable! Simply CLICK HERE to join!

EP 93: How To Handle Money Blocks & Understanding Your Worth with Heather Doran

 

 

Today I am speaking to Heather Doran about how to handle money blocks and understanding your worth.

Heather is a professional accountant with a passion for teaching and loves teaching entrepreneurs how to make more money and keep more money in their business. She has a unique intuitive talent that helps business owners understand how the energy of money works. As a Business Finance Coach and Consultant, Heather’s passionate about helping her clients change their relationship with money.

In this episode, you will discover why identifying your money blocks is just a piece of the puzzle and just not the whole answer, it’s not enough to clear the block you also need to do the work and overcome your liming beliefs around money.

If you want to have bigger breakthroughs and more results in your business, it all starts by understanding that your business is the catalyst for all of your internal growth. You can’t separate your business from your mindset and spirituality; it’s all woven in together.

Also take note; at the very end we give you a challenge you won’t want to miss because it involves actually manifesting more money! If you have not already signed up for Abundance Week, it’s happening right now!: EmilyAarons.com/abundance.

 

 

Highlights you won’t want to miss:

  • How Heather discovered meditation and the importance of getting a few minutes of meditation every day.
  • The journey that allowed Heather to start a business that combines: finance and mindset expertise.
  • Why people who struggle the most are the ones that are not taking the time to tune in into their intuition.
  • Why if you want to have bigger breakthroughs and see more results you have to do the work, identify money blocks and shift them.
  • The importance of understanding your relationship with money in order to clear your clear money blocks.
  • Why you stop the flow of money when you worry about spending money to pay your bills.
  • Why it’s not enough to identify your money block and you actually need to do the work and take the time to overcome it.
  • The importance of identifying the money beliefs and learned behaviors that you have inherited from your parents and grandparents.
  • Why magic happens when you know your numbers and are able to have them and see them in a document.
  • How to use your intuition when looking at your business numbers.
  • The role of mindset when you talk to yourself about money.
  • Why, when you raise your prices, you raise your level and open up to a whole new window of opportunity.
  • The danger of transferring your own money beliefs to your clients.
  • Why you need to work on improving your capacity to receive abundance, so you can avoid self-sabotage.
  • Why you should not make decisions based on circumstances, but instead ask yourself the question: How can I make this happen?
  • Understanding the margin for magic and the importance of having to allow miracles in your business and life.
  • Why you need to follow your fear and see where it leads you because nothing is as scary as you think.
  • Why your business is the catalyst for all of your internal growth.

 

Shareable Quotes:

  • “Do you actually know what is the total income you made last month? What is the total expense that you had? When you put that stuff together in one document and you actually look at the whole pie of it? This is when the magic happens.” – Heather Doran
  • “When you actually follow the path of your ego, you will be surprised to know that it’s actually not as bad as your ego initially led you to believe.” – Heather Doran
  • “We want to hold onto money and we’re like, no, you can’t go anywhere and so what happens is we stop that flow for it to go out and work so that it can come back.” – Heather Doran
  • “Identifying the money blocks is a piece of the puzzle. It’s not the whole answer, because you’re not going to wake up one day like, oh, I did an energy clearing for my money and it should be taken care of “- Emily Aarons
  • “We always want to do one or the other. We always want to just do a tactical thing, or do a spiritual thing and what I’m suggesting here is that you really become comfortable with doing both.” – Emily Aarons
  • “Our business is the catalyst for all of our internal growth. Our mindset shifts, our intuition expansion. We can’t put business in a category all by itself. It’s all woven in together.“ -Emily Aarons

 

Resources to Take You Deeper:

 

 

> > THANKS FOR LISTENING! GET MY FREE ABUNDANCE MEDITATION HERE!

Ready to dive deeper? Join the Mastery & Ascension membership to learn the spiritual tools to break through your blocks, align with your highest self, and gain clarity to become FULLY Aligned & Unstoppable! Simply CLICK HERE to join!