7 FREE Meditations to Clear, Repair and Align Your Chakras

7 FREE Meditations to Clear, Repair and Align Your Chakras

by | Jan 19, 2021 | Blog

Imagine yourself walking around wearing a white outfit. Every time you walk by someone or something you get a different color splattered on you.

Sometimes you don’t have to leave your house for it to happen. You may start looking at social media and all of a sudden your white clothes that were nice, bright and clean, they are triggered, angry, or stressed out (splattered in color).

You’ve gone from wearing a clean white outfit to being covered in mess.

 

This is what’s happening on a daily basis with our energy system.

All of the emotions that you feel like happy, sad, worried, anxious, and excited – they all affect your entire energy field both positively and negatively.

You’re experiencing all of these things internally in your body, in your cells, in your physiological body and your systems like your organs, your skin, your hair, your nails, muscles, bones, and joints. You’re feeling it everywhere.

A simple trigger, like something unpleasant on social media, can also impact your physical well-being.

You can get stored up emotions, like stress, that end up causing other symptoms. Symptoms like pain (and no one wants that!).

It can also bring on dis-ease. The root of illness is dis-ease (disease), these stored up emotions and stressors that you haven’t cleared out of the body… haven’t cleared out of your energy field.

Energy Hygiene 101

The reason why you would want to clear your energy field regularly, is exactly why you brush your teeth daily or bathe yourself. It’s just a regular cleansing and releasing of things that no longer serve you so that you can be at your optimal health level.

And again, if you’re walking around in this white outfit gathering all these energy splotches, by the time you get back home and you may be feeling upset about your day. Which then affects how you interact with yourself, your friends, and your family. See how it can snowball?

Over time, not taking good care of yourself energetically and having all this additional stress can impact the way you also show up in the world, in your workday, in your business, your friendships, and relationships.

It affects everything.

Clearing your energy helps!

In this post, we’re focusing specifically on Chakras.

You want to clear your Chakras to maintain well-being and to create more joy, more freedom, expansion, vitality, new inspiration, new ideas, new connections, and all of the “good stuff”.

You don’t have to know what Chakras are to feel the results of these free guided meditations to clear, repair, and align your seven major energy centers. Especially if you are sensitive to energy (and who isn’t???).

Whether or not you’ve spent time learning about Chakras, you can still experience the effects of when they are blocked or not aligned.

What the heck are chakras?

Chakras are energy centers in our body.

Each of our chakras corresponds with a different emotional state and type of expression and this free Chakra series is really helpful for that.

An energy blockage will show up differently for each Chakra.

For example, if your solar plexus Chakra is clogged or feeling heavy, it affects your ability to feel powerful.

Instead, you may find yourself feeling like a doormat, like people keep walking all over you.

It can go the other way too. When the solar plexus chakra isn’t aligned, you can be too much in your power and come across aggressive, or off-putting.

This is why it’s so important to clear, repair, and align your Chakras regularly. I recommend weekly if possible and even daily.

Before we get into the meditations, I’ll share a little about the name and meaning of chakras to get you started.

 

Chakras names.

The Seven Major Chakras are:

Root or Base Chakra (Sanskrit name Muladhara)

Sacral Chakra (Sanskrit name Svadhisthana)

Solar Plexus (Sanskrit name Manipura)

Heart Chakra (Sanskrit name Anahata)

Throat Chakra (Sanskrit name Vishuddha)

Third-Eye Chakra (Sanskrit name Ajna)

Crown Chakra (Sanskrit name Sahasrara)

Chakra meaning.

The Sanskrit word for each chakra also has a meaning:

  1. Muladhara (root) = I am
  2. Swadhisthana (sacral) = I feel
  3. Manipura (solar plexus) = I do
  4. Anahata (heart) = I love
  5. Vishuddha (throat) = I speak
  6. Ajna (third-eye) = I see
  7. Sahasrara (crown) = I understand

Why do you need to clear them?

Simply put, when our chakras are out of balance, our lives can be out of whack too.

For example, if you are launching a new product and your root chakra and solar plexus chakras are clogged, it can make it difficult to have a successful launch!

You may feel like you are insecure, you could be worrying about money and you may feel more defeated if sales don’t show up immediately when your solar plexus chakra and root chakras are clogged.

You want to feel empowered and comfortable with your financial investment when you are launching your new and exciting products, right?

All the chakras have a specific function and are equally important to living your aligned life, fully supported.

This is why I’m sharing these 7 free guided meditations to help you clear, repair, and align your chakras from the top down, from your crown to your root chakra.

 

Which of your chakras is out of whack?

Below you will find a little about each chakra so you know which meditation you should start with.

If you’re looking for a full-body meditation, I have one in my Mastery and Ascension Membership for Annual Members.

For now, you can get information about each Chakra and try the accompanying free guided meditation to clear it.

By the way, many meditations clear from the base chakra up, but I recommend clearing from the top (crown) down. Try it out and see how you like it.

Be sure to let me know how you feel after you clear, repair, and align your Chakras. You can tag me on Instagram @emilyaarons.

 

Guided meditations to clear your Chakras.

CROWN CHAKRA

Your crown chakra is how you receive information from source. You can think of it like an antenna. It’s like plugging into all the wisdom of the universe.

Listen here to clear, repair, and align your Crown Chakra.

 

THIRD-EYE CHAKRA

The Third-Eye Chakra is responsible for inner-knowing, your inspiration, and intuition. Your crown chakra brings it in and your third-eye is responsible for allowing you to trust that and expand your intuition.

It also helps silence your mind and your thoughts.

Listen here to clear, repair, and align your Third-Eye Chakra.

THROAT CHAKRA

Your throat Chakra is speaking your truth. If you ever get a little raspy in your voice or lose your voice, it’s an instant clue that your throat chakra could use some support, or that you may be upgrading to a new level of speaking your truth.

Listen here to clear, repair, and align your Throat Chakra.

HEART CHAKRA

Your heart is where you give and receive unconditional love. It’s also about connection and healing and is a place where we as lightworkers tend to get a little tripped up.

Listen here to clear, repair, and align your Heart Chakra.

SOLAR-PLEXUS CHAKRA

Your third chakra or solar plexus is where we trust. This is trusting ourselves and other people. It’s like trusting your gut.

It also is the Chakra that speaks to how we manifest. Our belly and heart are great chakras to tune into if you have a big decision to make.

Listen here to clear, repair, and align your Solar-Plexus Chakra.

SACRAL CHAKRA

Your second chakra is where your creativity lives. You can think of it where the womb is on a woman, where you would birth ideas into the world. This is also the energy center that has to do with nurturing.

Listen here to clear, repair, and align your Sacral Chakra.

ROOT CHAKRA

The root or base chakra is said to be “the junk drawer” of the body. It has to do with family, money, safety, and security – things that can feel heavy at times.

But when this Chakra is aligned and balanced it can feel really strong, stable, and grounded.

When you want to manifest more money in your business, this is the Chakra to clear and align!

Listen here to clear, repair, and align your root chakra.

I hope you have a good understanding now of why getting stuck in any of these energetic places can affect your life. Clearing them out as soon as possible helps!

Want the full clearing at once? When you join Mastery & Ascension as an annual member you get the full-body clearing.

Find out more here:

Mastery & Ascension

Why Vision Boards for Goal Setting Isn’t Enough

Why Vision Boards for Goal Setting Isn’t Enough

by | Dec 28, 2020 | Blog

You can make vision boards any time, but close to the New Year is when most people start to think about what they want to manifest in the coming year and they create their vision boards.

There are vision board parties where you can meet (in non-pandemic years) and cut out images with some friends to create your board.

There are even online apps for vision boards and blog posts about it galore.

But, do you find yourself wondering if vision boards even work or if they a bunch of crap?

If you watch a movie like The Secret (the 2006 version), it makes you think you can just cut out a bunch of pictures of fancy cars and houses, put it by your bed and your desk, and then just “envision” it until it comes to be.

Or you may have heard the now famous Jim Carrey story about how he wrote himself a check for 10 million dollars, dated it, and by the time the date arrived, he had made the money.

But for most of us, it doesn’t work that way.

 

Why vision boards can fail you.

Simply surrounding yourself with images usually isn’t enough.

There’s nothing wrong with it, I encourage you to do it if you want to, but without the “inner work” the visions can’t get through all the dense energy.

In other words, there are inner forces at work that can sabotage your beautiful vision board… and those things need to be dealt with to allow it through.

How to increase your ability to manifest instead.

I have a different way of looking at vision boards and New Year’s Resolutions that are long-lasting and it works. I’d like to share it with you.

To understand why I have this different approach, it’s important to look at the sabotaging factors that are coming between you and your envisioning!

Here are some obstacles that counteract your vision board manifestations and how to heal it:

1. Shadow Energy can block your manifestations.

Shadow energy is the yin and yang for light work. If there’s light there is dark, so shadow energy is the dark side of it.

This doesn’t mean it’s negative or bad, it just means it can block what you’re trying to create in your life if you don’t acknowledge it (see Episode 207 of the Aligned & Unstoppable Podcast : How Shadow Work Ignites Your Power Source for a more detailed discussion about it).

If you put that you are a famous author on your vision board, but you have deep-seated insecurities that you aren’t a good writer – it acts as an energy to counteract your goal.

Learning to look at your shadows and explore why you feel that way is important for the law of attraction and what you are trying to manifest.

In the case of Jim Carrey and his $10 million check, when he tells the story it seems like he fully believed he was worth receiving the $10 million for acting.

But if he had a conflicting shadow belief such as “true artists don’t accept money for their work”, he likely wouldn’t have been paid $10 million.

Do you see how this works?

I also want to remind you that we often aren’t aware of these beliefs until we dig deeper. It’s one of the reasons I created an entire digital library of meditations devoted to mindset and manifestation in the Mastery and Ascension Membership.

Usually, we discover we have a limiting belief when we hit a wall in achieving our goals.

It doesn’t mean the vision board idea is flawed, it just means that if you have a competing belief it can block the image from coming to fruition.

 

2. Karma can interfere (join my free Karma Cleanse!)

Karma is another energy that can interfere with your ability to manifest, vision board or no vision board.

If something is blocking your energy it’s going to show up when you are manifesting.

Hard truth moment: We manifest the good and the bad!

We really want to be able to set goals and achieve them rather than have old energies come up and block those goals.

Cleansing your karma is just as important as smudging your home, cleaning out clutter, or even cleaning old food out of the fridge.

You need to create a clean slate once and awhile and I highly recommend my free karma cleanse.

I do it every year and you can sign up to be notified when I go live for 2021 here:

Send me the info for the Karma Cleanse!

With this free Karma Cleanse, I explain how to journal and clear the energy that’s blocking you from manifesting what you’re wanting.

You can do the karma cleanse all year long. Anytime you feel you need it to help open you up to new opportunities and awareness.

3. Short-Lived Intentions (like New Year’s Eve Resolutions)

The last thing that gets in the way of using vision boards for goal setting is what I call the short-lived intentions.

These are the New Year’s Eve resolutions like “I’m going to go to the gym more” that are often forgotten by the time February rolls around.

The problem with these type of goals are that they are matter of fact and the law of attraction responds so much more easily to feelings.

If you do want to set resolutions and use a vision board, try putting images of how you want to feel.

Pictures of someone loving exercising, meditating, drinking green juice, or money falling from the sky.

Evoke the feeling that goes with the thing you want to manifest. Emotion and “the feels” are a big enhancer to the law of attraction.

The goal alone may come and go too quickly.

 

To sum up, here are some ways to make 2021 a little brighter:

  • Explore Shadow work (see THIS podcast for more info).
  • Join me for the FREE Karma Cleanse (you can sign up for a reminder and the fill-in workbook HERE).
  • Sign up for Angels In Your Biz weekly oracle card forecast or find it on Instagram. The guidance will call you out if you’re not on track and always gives helpful information to help you stay motivated.

 

Happy 2021 everyone!

Angels in Your Biz Weekly Forecast December 21

Angels in Your Biz Weekly Forecast December 21

by | Dec 21, 2020 | Podcast

Angels in Your Biz Weekly Forecast December 21

Spirit is calling you out this week in a loving way! If you didn’t schedule your healing work last week, DO IT NOW! You cannot run your life and business when you’re exhausted or burnt out. The message coming in really wants to help you but you need to say YES to caring for yourself.

December 21 Energy Forecast:

38. Clear your energy: Stop, drop and realign with your highest

Are getting too caught up in your head? Maybe you’re not sure what your next steps are? Stop, drop, and realign with your highest and best. Your guidance system is here; all you need to do is close your eyes, imagine you’re in a beautiful white sparkly bubble, and your angels will do the rest. Breathe in deeply, let go of anything not serving you, and open up to higher levels of creativity, joy, connection, excitement, and abundance! The world needs you to be in alignment and serving at a high frequency!

1. Balance: Look at the blessings in your life

Take a moment to look around at all of the blessings in your life. Some days it may feel like “too much” to take but what if that were just a story you told yourself so you could take a break? There are always sacrifices that must be made for the sake of success. Make space in your schedule for play, love, friendships, silence, and adventure. Work will always be there, but it’s time to fill your cup too.

Guardian angels (100 angels appear around you whenever this card comes up!): Infinite support is here

You’ve been working so hard! When you pull this card, 100 guardian angels appear around. Allow them to alleviate your anxiety, worry, doubt, and stress. Take a deep breath and know that you’re taken care of today and everyday. Even though they’re invisible, your guardian angels are always here to surround you and infuse you with unconditional love.

Love this episode? Tune into the next one!

Subscribe Now

Angels in Your Biz Weekly Forecast September 7

Angels in Your Biz Weekly Forecast September 7

by | Sep 7, 2020 | Podcast

Angels in Your Biz Weekly Forecast September 7

WOWZA – just like that we’re in September! The energy this week is asking you to get present with all the good that’s happening even in the midst of heavy stuff. Listen to what’s wanting to be expressed and let it out!

September 7 Energy Forecast

1. Balance: Look at the blessings in your life

Take a moment to look around at all of the blessings in your life. Some days it may feel like “too much” to take but what if that were just a story you told yourself so you could take a break? There are always sacrifices that must be made for the sake of success. Make space in your schedule for play, love, friendships, silence, and adventure. Work will always be there, but it’s time to fill your cup too.

15. Aligned Action: Don’t delay, act

Has fear been tripping you up lately? Worried about your next steps? It’s time to get out of your head and into your heart. You, my dear, are energy and so is everything around you. If you choose to disconnect from that flow all around you and within you, you’re cutting yourself off from the flow. God/the Universe is sending you messages and signs every single day, and if you keep trying to make sense of them, you’re missing the whole point. The messages are coming to YOU, not someone else, and if you continue to ignore them or overthink them to death, the universe will simply stop sending them. Get that intuitive hit or nudge and TAKE ACTION! Do something with it, for goodness sake! Your angels are trying to be direct with you. You’re not a victim, you’re a powerhouse, so start taking action like one!

30. Leap of Faith: Feed your fear or your faith

Do you feel like you don’t have the confidence for something right now? Guess what? That’s not a good enough excuse to stop. There are people who need you and maybe you don’t have the “perfect plan” but even if you did, something would shift and change. You’re adaptable and smart. You CAN do this! You’ve figured out harder things and you’re ready for a big shift. Are you gonna just stand there with your toes on the edge too worried to move, or are you going to take a running leap trusting that you’ll soar with your angels all around you? The choice is yours. Feed your fear or feed your faith. It’s up to you!

Love this episode? Tune into the next one!

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Angels in Your Biz Weekly Forecast August 31

by | Aug 31, 2020 | Podcast

 

Listen Now: 

Episode 190

 

WOW…It’s the end of August!

This week’s forecast is a great way to slide out of one month, and gracefully slide into the next.

 

 

 

AUGUST 31 ENERGY FORECAST:

 

1. Balance: Look at the blessings in your life

Take a moment to look around at all of the blessings in your life. Some days it may feel like “too much” to take but what if that were just a story you told yourself so you could take a break? There are always sacrifices that must be made for the sake of success. Make space in your schedule for play, love, friendships, silence, and adventure. Work will always be there, but it’s time to fill your cup too.

 

36. Trust Your Gut: Your body knows the truth

You’ve been doing the head stuff for way too long! Overthinking, over-analyzing, and second-guessing. STOP IT! Get out of your head and into your gut. It knows the truth, but first you need to trust yourself. There’s no way to begin trusting others if you don’t trust in yourself. Your gut is like your body’s second brain. It’s also like a lie detector. It wants you to know something. Quit trying to make sense of a situation, and just go with the knowing of your brilliant gut instinct. You don’t need to justify yourself for having this intel, just roll with it. The more you take action and trust your inner knowing, the more your inner knowing strengthens. Your angels also want to validate that YES, you are strengthening your intuition by doing this practice. There’s really no risk either! How’s the alternative working out for ya?

 

28. Core Values: Hone in on your purpose and values

Hone in on what it means to be you. The faster you can connect to your own purpose and values, the sooner you can implement them in your business as well. Once you have both of those, then you can attract a team that totally upholds those values as well. Quit getting annoyed at others who don’t “get it” when you haven’t made yourself clear. Make your expectations known. Be as direct as possible, no giving hints. People can’t read your mind. This is about taking full responsibility for yourself and your business. Are you dealing with a troubling situation? If you were the best in your field at what you do, how would you handle this situation right now? Start acting more like that person every day and your life will dramatically change for the best.

 

 

 

Listen on: 

 

 

 

 

 

 

> > THANKS FOR LISTENING! GET MY FREE ABUNDANCE MEDITATION HERE!

Ready to dive deeper? Join the Mastery & Ascension membership to learn the spiritual tools to break through your blocks, align with your highest self, and gain clarity to become FULLY Aligned & Unstoppable! Simply CLICK HERE to join!