TBT How To Manage Energy During Expansion

TBT How To Manage Energy During Expansion

by | Nov 11, 2021 | Podcast

TBT How To Manage Energy During Expansion

Let’s go back to Episode #15 of the Aligned & Unstoppable Podcast! During this episode, Emily shares about what expansion is and how to recognize the impacts of an energy expansion within ourselves.

She shares some insights into recognizing what is occurring in your body, and how to manage those expansions when they occur.

We’re sharing the 3 Key Points of this episode:

  • There’s always an “expanding” to a new level that is occurring.
  • It’s all about how we can care for ourselves on a whole new level.
  • Feel into your expansion, and ask what it is that your body requires right now to fully express yourself.

Highlights you won’t want to miss:

  • What do we mean by Expansion?
  • Even though we have done the healing in a certain area, we are always expanding to a new level.
  • The physical body actually resists the expansion.
  • Managing the shift and change is key
  • Our energetic up-leveling shows up in various ways.
  • Take some moments to examine what is occurring at the moment, to allow you to see the resistance to expansion.
  • People around you are feeding off of your energy.
  • Look for all of the levels of resistance, and what you can do about them.
  • If you are holding yourself back, you and everyone and everything around you is affected.
  • You must take some rest, shut things down, and listen.
  • Questions to ask yourself about how to listen to your body.
Shareable Quotes:
  • “We actually have to let go of who we have been up to this point, each and every single day so that we can expand into who we want to become.” – Emily Aarons.
  • “The Universe delivers what it delivers, in the way that it delivers it.” – Emily Aarons
  • “See where life is speaking to you, the Universe is giving you messages and signs. It’s all about whether you are able to see, and hear, and witness them.” – Emily Aarons

About Emily

Emily Aarons is a business alignment coach who helps entrepreneurs use their intuition to grow their business.

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10 Ways Tracking Your Cycle Will Impact Your Social Media Marketing

10 Ways Tracking Your Cycle Will Impact Your Social Media Marketing

by | Nov 9, 2021 | Podcast

10 Ways Tracking Your Cycle Will Impact Your Social Media Marketing

When Deb Laflamme realized that our cycles affect our ability to create social media content – it was one of those lightbulb moments!

Though she’d been intuitively creating and scheduling content – knowing when she had the most energy for which part of the social media cycle is what allowed her to catapult her results for herself and for her clients.

Everyone can chart their cycle (even if you no longer have a menstrual cycle) and today Deb and I are discussing why it’s so important and what exciting changes you can expect for your business when you do! (Hint: You’ll be able to STOP pushing yourself at the wrong times!).

There is a better time in your cycle to create, connect, chill, and go live for videos and after listening to this episode you’ll have a better understanding of it and know how to use your energy to the fullest.

I’ve known Deb for years now and I’ve witnessed how this realization changed her biz for the better and I know it can work for you too.

Highlights you won’t want to miss:

  • [1.45] About Deb Laflamme and how she connected her cycles to social media content to stop pushing, pressing, and throwing stuff at an audience.
  • [5.23] Upleveling – how Deb stopped saying “yes” to things that were draining!
  • [11.03] “I wanted to start being paid for the work that I love to do so that it was more of a valuable exchange”.
  • [11.47] Cycles, the four phases, how to track them, and what to do if you don’t have a menstrual cycle.
  • [24.10] The four phases of the content planning process: Curate, create, calendar, and connect and how they coincide with your cycles.
  • [27.48] There is the magic of that energy that you’re putting into your calendar.
  • [33.59] The 10 ways tracking your cycle can impact your social media.
  • [51.10] Your cycles and productivity – game-changer!

Resources to take you deeper:

Action Steps To Align Your Biz:

Track your cycles for 90 days. Write down when you have energy, when you feel irritated, when you want to hang out with people and when you feel more introverted. Then you can use this information to schedule your time and your social media content! Let us know how it changes things for you for the better!


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About Deb

Deb Laflamme is a social strategist by day and moon-loving mom by night. She guides women on how to share their gifts and shine their light so that they attract who and what they want. She’s a podcast host, marketing coach and has been called “an endless vault of creative ideas.”

You can find her here:

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Angels in Your Biz Weekly Forecast November 8

Angels in Your Biz Weekly Forecast November 8

by | Nov 8, 2021 | Podcast

Angels in Your Biz Weekly Forecast November 8

Episode 319

Happy November 8th!

Our angels are TOTALLY supporting us this week. Time to stop second-guessing yourself and start growing!

Watch on YouTube

November 8 Energy Forecast:

 

8. Overthinking: Get out of your head and into your hear

Uh-oh! Right now you’re out of alignment and you may be trying to control too much. It’s time to get out of your head and into your heart.

Stop right now and place both hands over your heart and say: “I release all of my limiting beliefs, negative self-talk, and worry over to my angels.” It’s time to STOP, DROP, AND ALIGN to your highest self, connect with your soulmate client and listen to what they are praying for from you.

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33. Pivot: Tune into what FEELS good

Something feels off. You don’t need to throw away all of your work but I’d seriously consider shifting so you don’t feel like you’re “pushing” so hard.

Your business doesn’t have to be a labor of love; it can be easy. Maybe it’s time to look at the story “I have to work hard to make money.” Did you catch yourself?

This could be a lovely place to journal what FEELS good and what feels heavy in your work. Give yourself permission to let go of what doesn’t feel light and easy.

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14. Visualize: See it. Be it.

Don’t phone it in! If you can’t visualize your best life ever, get someone to help prompt you. Who do you admire or look up to? What brands catch your eye? What celebrities do you follow? What you see in them is a reflection of what’s possible for you too. If you can see it, it’s already yours.

Angels are standing by waiting to deliver all your heart’s desires right now and every day after. Be clear with what you want and know you’re worth it. Your mind wants to help you get it sooner than later, but don’t be impatient!

The universe is conspiring to help you. What if that wish were coming true today? How would you act in response? Show gratitude for that vision already happening and for every single day that you’re aligning to it.

 

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TBT Is Cord Cutting Total BS

TBT Is Cord Cutting Total BS

by | Nov 4, 2021 | Podcast

TBT Is Cord Cutting Total BS

Back again with another Throwback Thursday episode, this week we’re taking it back to Episode #11 where Emily shares her insight on cord-cutting.

If you are new to cord-cutting, tune in to learn more from Emily on what exactly cord-cutting is, why she feels it is deeper than just “cutting” the cords. She shares why it is important to clear cords and clear your energies from those who have hurt you deeply, or past relationships that have caused you pain.

This is a powerful episode and perfect as we are nearing the upcoming holidays so you can stay in your power and centered throughout the holiday season!

Highlights you wouldn’t want to miss:

 

  • What a cord is and the sizes of them.
  • How cords “look”
  • Why it is important to clear cords and energies from those who have hurt you deeply and the past relationships that cause you pain.
  • How to clear the cords and eliminate the connection and relationships that are no longer serving you.
  • How the cords affect our energetic system

Resources to Take You Deeper:

 

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About Emily

Emily Aarons is a business alignment coach who helps entrepreneurs use their intuition to grow their business.

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How To Rebound From An Ego-Shattering Launch

How To Rebound From An Ego-Shattering Launch

by | Nov 2, 2021 | Podcast

How To Rebound From An Ego-Shattering Launch

If you’re showing up, really putting yourself out there for your business, at times it can be ego-crushing for sure!

But as entrepreneurs, we need to keep our energy turned on so we can deliver and still keep up with our commitments.

And I know firsthand how our minds can drag us down, showing us only what sucked and keeping us in the heavy energy of “failure”.

It’s critical for your business to know how to pull yourself up out of that heavy energy so you can keep going.

Not only keep going… but learn from it and thrive!

I’m taking you behind the scenes of one of my recent launches to give you a real-life example so you can see how to do this.

Highlights you won’t want to miss:

  • [1.11] Our minds will focus on what sucked and what didn’t go well… how to pull yourself up from that heavy energy.
  • [2.53] Let’s dish! Rehashing my recent launch so you can see how a launch debrief works and how to interpret data and separate the feelings.
  • [7.54] When nothing is working it makes you want to give up. It makes you feel sh*tty.
  • [11.11] The importance of being innovative when faced with obstacles.
  • [17.40] You and I are exactly the same. No one is immune.
  • [18.08] It’s so exciting and thrilling when you hit your big goal, and can be ego-crushing when you don’t.
  • [23.06] Even if the money or results aren’t there, we have shifted, we have changed.
  • [27.00] The physical support I highly recommend to allow you to be at the top of your game.

Resources to take you deeper:

We love to hear from you!

Please consider subscribing to this podcast and leaving an honest review on iTunes. Your ratings and reviews really help and I read each one.

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About Emily

Emily Aarons is a business alignment coach who helps entrepreneurs use their intuition to grow their business.

Love this episode? Tune into the next one!

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