Hey everybody, welcome back to the Aligned and Unstoppable Podcast.

I’m Emily Arons, and this is kind of a part two sort of as we’re talking about Intuition Month that’s coming up this September. I am so excited for it. I hope you get to sign up to join me. It’s completely free, so please bring your friends.

I’m going to be talking about that a little bit more. But before I do, I wanted to share this really great review that I just saw on iTunes. It’s by Jamie Lee.
She says, One day I was looking for a new podcast to listen to for my long commutes to and from work. I came across Emily’s podcast and something inside me was telling me to give it a try, and I did. I immediately fell in love with the podcast. and Emily. Sinc I just started listening, I listened every day. Emily’s positive vibes are contagious. After a long day, I know her podcast will pick me up. I loved her weekly forecasts so much that I bought her Oracle deck for myself. I’m also a member of her Mastery & Ascension Membership. I can’t get enough.

Thank you so much, Jamie. I really appreciate that. Thank you for that shout-out. I love these messages. Certainly, if you have been an avid listener or a new listener and you’ve been enjoying yourself, please tell a friend. Share it. Of course, a podcast review is always something that warms my heart and I read every single one, so thank you so much for that.

Let’s dove into habits. We all know about habits, right? We’ve talked about, you know, building conscious habits and unconscious habits. Meaning every single day when you get up and you live your life, you are doing the things that you do probably every single day without fail. Sometimes we get things mixed up, but everything that you do is something that you’re in the habit of doing. And the way you do one thing is the way you do everything.

So sometimes, you know, let’s I’m going to throw my husband under the bus for a second. You know, he has this little corner where he keeps his junk. He keeps his junk there.
And every now and then, I just go, you got to clean up the stuff. He’s like, Oh, it’s just this one spot. Well, it’s not just this one spot. The way he does one thing is the way he does everything. He has junk spots in a lot of places, okay? So we know that about us.

I know that I can be guilty of, you know, like my drawers. Like, I go through phases where everything is, like, immaculate and clean, and then all of a sudden you don’t want to open the door. Everything is is is a mess.

So what I want to say is, it’s good to bring your attention, your conscious attention to your daily habits, and to see if they’re working for you or not. So I know for me, I’ve got two young kids and this is the season of life that I’m in. If I want alone time. It’s kind of hard to get unless I’m getting up before my kids are staying up late after they’ve gone to bed. And the latter is not truly an option for me. I’m such a morning person that trying not to sleep at night is not usually helpful for me.

So what I’ve noticed is that, the sun kind of wakes me up, or sometimes actually my spirit team wakes me up and I usually get woken up in the ballpark of like 5 a.m., 5:30 a.m. – not every day, but a lot of days. And there’s part of me that says like, uh, I don’t want to get up this early. I want to sleep some more. But then there’s another part of me that’s like, well, no one’s bothering you. You can make the most of it and have that space that you don’t get any other time. Because when I am, when I’m up and I’m with my kids, we have a routine. And then once they gone to school and daycare, then I have my work routine. And then when the work routine is over, I have my kid routine again. And so there’s not a lot of whitespace for me. And it’s so easy to make the excuse that I just don’t have half the time.

Things are too crazy, things are too busy, and we all know those excuses are just B.S. And they stop us from achieving what we truly want and what we truly desire. And I know all of you who are listening are also entrepreneurs. And so, you know, we need to understand how to call B.S. on ourselves. So, what I want to do is bring your attention to some habits. So when you wake up in the morning, what do you do? How are you thinking? How are you feeling?

A lot of times when I’m under a lot of stress, I wake up with feelings of stress, anxiety, and I can feel it in my body and its tightness that happens and my mind starts to go. It is a data shocking, I know, even for me, right? But that’s the truth. When I’m stressed out, I start my day and it’s like, hulala! And especially even at 5 a.m. when people have left me alone and I, it’s just I’m by myself with my thoughts. And I get that tension and that anxiety and I can choose to keep letting it run me and run my day. Or I can choose a habit that serves me.

And so a lot of times we don’t make that choice. We don’t think there is a choice to be made. We wake up with feelings of anxiety and stress and overwhelm, and we just let that run our day. Now is not to blame you or shame you or anything like that, but it’s just to have that realization that there’s always a choice. I always have a choice. You always have a choice. We might not be able to change 100% of the circumstances that we live in, but we can change how we react and how we feel about them.

And so part of what I want to introduce with the Intuition Month Challenge is to give you the opportunity to make these conscious choices, to feel better on a daily basis so that you have these tools to manage your stress level and to be able to plug into your higher self and to listen to your intuition. And instead of having those days are like, you know what? I sometimes have these waves of intuition, but then there’s days I don’t know if I can trust it. Well, the reason why you don’t know if you can trust it is because your filters all ganged up.

And let me explain when I talk about intuition, you guys know, you probably heard me say this. You need to be clear, clear space, clear energy, so that any information that comes through you is through a clear filter.

So I have a glass of water here. If I were to put a coffee filter with coffee in it and pour hot water through it, this water would turn brown. And so that’s what we’re usually looking through our day through, right? We’re looking through this filter. It’s like foggy and ganged up versus clear.

And so what I want to do over the next 30 days is clear your filter. Let’s take and reset that whole filter so that everything that starts to come through you is clear and aligned. And so that you can have that distinction and go, okay, I’m having these feelings. I can make this choice to go down this road or go down this road. I know how I have these tools now. I can process these feelings and these emotions. I’m more better equipped so I can handle this. And then I can look at this life that I’m trying to create and head that direction. And that’s what Intuition Month is all about.

It’s creating this bedrock for success. And so the unconscious habits show up. Like, I wake up in a bad mood. I feel terrible in my body, I feel terrible in my body. So then I eat the things that keep making me feel terrible in my body. And because I feel terrible, my body and I have so many strong stressors going on, I don’t make the time to go out for a walk and to exercise, and to eat healthily. I’m in this energy and that energy perpetuates more of that energy.

So you know that feeling when you’ve maybe like worked out and you feel so good. Like, I feel like having something super healthy now because you’re in that light and energy and so you attract more of the foods that support that energy. This is what I’m talking about.

And so what I’m asking you to do is open up the possibility for having a container that is clear aligned and balanced for 30 days, maybe more, to do five simple daily things:

• To drink water.
• To move your body.
• To get out of nature.
• To do meditation.
• To eat whole foods.

Not hard, right? Not hard, not complicated. It’s very simple. But to be able to open up your intuition, this is what has to happen. Because what can happen throughout Intuition Week when I was doing Intuition Week is that we have an amazing week together. You’re getting these intuitive messages, you’re connecting with new people, you’re doing these new practices. You’re like, Oh yeah, I can do this, and the week is over.

Then you’re like, Oh, shoot, I’m back to my regular life. Well, we know it takes 21 days to form a habit, right? So that’s something to help you do.
I want to help you bring this level of consciousness to your day to actively choose this higher vibration, to actively make these choices, to stay hydrated, to eat well, to allow this filter that might be junked up and filled with film, to just clean it out so that you can be here and serve and receive messages.

And every single Friday I will do an Instagram live with another type of energy healing or meditation that’s going to help you plug into your intuition. And you’ll notice a week after week of doing these very simple practices how much better you’re going to feel.

You’re going to start to notice how much more intuitive you become. You’ll start to notice that while you get these little hits all the time, these little synchronicities are happening all the time.
Suddenly, like doors start opening for you. People start coming into your energy field, whether it’s a client or a new friend or a contact. And you’ll notice that as this month progresses together, stuff just starts working. It starts feeling lighter, starts feeling better, and it’s like you’re, you’re working on all cylinders, like everything is working in your direction.

And so Intuition Month is free. I’d love for you to join emilyaarons.com/intuitionmonth to sign up. Bring some friends with you. I would love for you to bring some friends with you and ultimately this is all about you.

And so I’m going to hold the container, which is what I do best. Hold the container for your success. And I want to hold the container so that you can start to notice these new shifts in your consciousness that start to have a quantum impact on your intuition and also on your business, on your bottom line. So I’d love to have you join me.

The other fun thing we’re going to do during Intuition Month is a thing called habit stacking, and so we’re going to be building on the things that we’re already doing just a little bit extra on top of thing you’re already doing. So it’s not like, okay, now you have to go run a marathon today. No, if you’re already drinking water, let’s make that water even more beneficial to your health. We’re going to start doing those kinds of things. I’m going to be sharing powerful, inspirational quotes with you all month long. And truly, that’s what it’s all about. It’s about holding the container and just keeping you focused.

And the best part of Intuition Month, I think, is that every single Saturday you’re going to have the opportunity to do the 4Rs, which is about rest. It’s about reflecting back on the week. How did you do? Did you say true every single day? Did you fall off? Did you feel a little bit funky? It’s about resetting, because that’s what you’re going to do. You’re going to reset every set, or even if you fell off, you know, one day or a couple of different things you didn’t quite do. You get to reset every Saturday. That’s that conscious choice, making the conscious choice to still do it, even if it wasn’t 100%. Maybe you were 90% there. And then reboot.

And reboot as you may or may not know, Reboot is my meditation that clears your energy field and so you can just press play and go about your day. I actually listened to it yesterday while I was working. You can listen to it while you’re driving. It’s not that you have to be totally quiet. You can listen to it while you’re getting ready for the day and it’s going to reset your entire system. So, every single week we’re going to be raising the bar vibration, raising up our energy, resetting every single week. So, you’ll notice as we build throughout the month, you’re going to feel better and better and better.

So, I’d love for you to join me. Again, it starts September 1st through the 30th. If you just found out about it and it’s September 5th, you can still join. We can do it again. And you know, this is an experiment for me. I want to really hear from you to see how it felt for you. And I want to hear your results. So, this is definitely a social experiment. I want you to use the #intuitionmonth and share what’s going on with you, how you’re feeling, share your results so that we can celebrate you and bring more of that. And then we’re going to surprise at the end of it all. So, making sure that you keep yourself accountable so that maybe you can win some prizes. It’s my pleasure to do this work and to hold this space for you and to see your success as well.

And thank you for listening to the podcast. Thank you again for the reviews. Make sure that you share this, tag a friend. Let them know what’s up and how you want to create some healthier habits for yourself.

Right now, take a screenshot. And tell me in your Instagram stories what is one healthy habit that you are really wanting to start? And maybe you’ll stack that habit into Intuition Month. Maybe you’re wanting to learn a new language. Maybe you’re wanting to start cooking your food from home or go to farmer’s markets.I don’t know, maybe you want to start journaling. Let me know and I will send you the link as well to Intuition Month so you can join us there.

Lots of love to you. Thank you so much for being here.

Hey everybody, welcome back to the Aligned and Unstoppable Podcast. I am so excited about this week’s podcast to share with you because I know that a lot of you folks are here with me, whether you’re in my community listening as a podcast listener or just following me on social media.

But what I know to be true is that you love to talk about intuition, and that’s what this episode is all about. So there are, some fundamental things that I have really discovered recently through multiple group coaching programs, through lots of private sessions, and certainly through the Master and Ascension Community, which is that you’re here to learn about intuition. And as I teach, the more and more I teach, I feel like a broken record sometimes because there is sort of this bedrock, this foundation that I am constantly reiterating. And it kind of came to a head recently where I, I thought, you know what?

Why keep talking about it when you can do something even more exciting, perhaps more fun and possibly really engaging, that can help shift a number of people, their consciousness from one level to a heightened state so that they can get more intuition. And so what I’m talking about is an experience.

A lot of you have experienced Intuition Week with me and back in I think it was in June, I had a bodywork session and during the bodywork session, spirit gave me this beautiful plan and the plan was to raise the level of consciousness for the larger community and to have a quantum shift of success. So, you guys know, I talk all the time, which is that my intuition is what leads to my success. It’s that I have clarity. It’s that I can connect with my higher self. It’s that I can receive intuitive messages and trust them and act on them. And then they lead to my success, attracting soulmate clients, raising my rates, bringing in higher price points, attracting speaking opportunities and coaching opportunities, and just endless expansion.

And I know this to be true for myself because I’ve had quantum success over the years where it’s not that I have this minutia like 5% increase I have – when I first 10xd my business when I first started using this work, and then I doubled and tripled and have quadrupled ever since. So it has been the bedrock of my success. It’s also stuff that I teach and coach about endlessly, and what I’m talking about is creating habits for intuition. Now I’m going to pause there and kind of rewind a little bit.

So I did an episode last season, episode number 326, just after I completed a, I don’t know, mental challenge, physical challenge, which was 75 hard. And that challenge, which you may be familiar with, if not essentially there’s like half a dozen things or so that you do every single day consistently including drinking a gallon of water and 45-minute workouts. And one of them has to be outside. And you take a selfie every hour, a picture of yourself every day you read a book and you abstain from alcohol and you stick to a diet. Some might think, oh, this is like a diet. It’s like a health challenge. And truly, while I did lose weight, the actual real challenge was sticking to it every day. Because the thing about the whole 75 hard is that you actually have to start over from the beginning if you fail on one of those tasks.

And so for me, I was like, listen, I just did the whole 30. I could do another 30-day challenge but 75 is a little bit bonkers. But what I found surprising is that since I had already been in the habit of 30 days of living a certain lifestyle, it was just a little bit more for me. And what I also found to be interesting is that initially, I thought my 45-minute workouts had to be these like crazy strenuous things, but what I end up doing is modifying so that one of my workouts was gentle yoga or stretching or a walk, and it wasn’t like this intensive, like, weight training situation. And it actually worked really well. And I found my body really craving those things even beyond that challenge.

And I think that’s what really planted the seed for what I’m about to share. Because ultimately we need sometimes that like kick in the pants, that little bit of a reset. We, know what we should be doing. But we don’t always do it. And I want to talk about this a little bit more next week, about habits. About the healthy habits that we want and the unhealthy habits that we have.
So kind of like the difference between your conscious habits and your unconscious habits. We’ll talk about that on the next podcast.

But for the sake of this, I want to talk about, you know, creating these new habits, these new routines because you get that little bit of a push. So specifically what I’m referring to is I’ve loved and I mean, love, love, love. I did a five times Intuition Week. I have loved doing Intuition Week five times with you. Last September, I retired. It was the last time I’ve done it and I stopped doing it because it was a labor of love. I loved, loved, loved doing it, but holding the space leading up to it, the Facebook group, the engagement, usually after that launch was over, I was exhausted. And specifically, that last September really did a number on me energetically. It was like weeks before I started to feel back like myself again.

And so I realized for a while that it wasn’t a sustainable method of launching for me, even though it was highly successful. It was a lot for my system. And so I really took a break from that.
I stopped my group programs at the end of the last year of 2021, and I’ve really been fully focused and committed to serving Mastery & Ascension, dialing that in, serving one on one clients, and really just optimizing and doing an amazing, excellent job of what I already have. And I have felt so excellent doing that.

And it sort of like makes sense that spirit dropped this idea in June to say, you’re going to do this in September. So, here’s what we’re going to do – in September I’m going to hold space for you again. And get excited because I’m excited. Initially, I knew it was 30 days of a challenge and it was all about building the bedrock of success. So that you can become more intuitive and you can opt-in, I’ll have the link in the podcast show notes.

But essentially, in a nutshell, I’m going to lead you and hold space for 30 days as we challenge ourselves to unlock our intuition to the next level. And some of the things that are on this challenge you might already do, that’s nothing like totally out there and crazy. But what these simple five things are that I’m asking you to do is to help you open up to your higher self.
And if you’re like, I’m already doing all of those things, I am, what else? Well, we have an ascension plan as well. So, if you’re already doing these five things and you want to take it to a higher level, we have an opportunity to do that. So it’s a little bit more of an intensive challenge for you during these 30 days.

But what I’ve also realized is that I want it to be more about you. I want to be more about the community and about helping more people, because ultimately at the root of it, it’s around raising the consciousness level of our whole community.

And if we rise up, then other people rise up too. And it’s my belief that you can feel your best and then you can do better in the world. So feel better, do better. And part of opening up your intuition is doing these repetitive habits on a regular, consistent basis, and sometimes we just need that little push to do it just a little bit more.

And as we open up over the period of this month in September, I’m also going to be leading some live sessions on Instagram. So if you’re not already following me, go ahead and follow me at @emilyaarons on Instagram and I’ll be doing some live sessions every single Friday all month long in September. This challenge is going to be free, Intuition Month will be free to everybody. You know, we did Intuition Week and that was an $11. Intuition Month will be completely free. It’s the first time I’ve ever done it and there will be an opportunity.

If you want to go into the deeper level of the ascension plan, you can do that. In the ascension plan, you’ll get 30 days of access to my reboot meditation, you’ll get 30 journal prompts so if you want to add some extra fun challenges to your already fun challenge, you can do that. And you’ll also get discounts for my physical products Oracle Cards in the Journal.

Not only that, but again, you’ll have a more in-depth opportunity. So instead of just doing the simple five things that I’m offering to the mass, the masses, you’ll have the opportunity to go even deeper with me. That’ll be really fun.

And the Mastery & Ascension Community Facebook Group is really where the parties going to be. You know, if you’re already an M&A member, that’s where we’ll be having some more conversations about it. If you’re not an M&A member, there will be a chance to join at the end of the month.

And I really do hope you see this as beneficial to you your health, your well-being, your intuition, and ultimately which leads you to business success. Because it’s worked for me and it’s worked for thousands of my clients as well. And I know it can be really helpful to really get that giddy up behind you. And we all know that when we do the same work together at the same time, it raises the frequency of the collective.

So if nothing else, I know it’s going to be really great. And I actually pulled a card for us. I got the card piece from the Quantum Oracle Deck. And at the end of this message, it says there’s an inner strength that comes from such activities, such as meditation and deep breathing. If you add healthy nutrition, regular exercise, and plenty of water to that regimen, you will receive a personal balance that will then spread in every direction. The clarity that comes from peace of mind projects a vibrant light in the universe and brings joyous harmony to all arenas of your life.

Is that not the most perfect message that goes with this?

So again, the link will be in the show notes for Intuition Month. Most likely it will be emilyaarons.com/intuitionmonth. I’m still building it out right now with my team, but we are so excited to hold space for you during the month of September. I hope you join us and please spread the word. I would love, love, love to have teams. So if you want to invite some friends, have them join you. Nothing is better than doing these challenges with a friend. All right, you guys have a great, great day.

And I want to share, too, one last thing I should say. The thing that’s very different about this challenge versus something like 75 hard is that every Saturday we are going to participate in the 4RS, which is rest, reflect, relax and reboot. And so every Saturday, if you missed a day or you messed up a little bit, it’s a fresh start. And so this is not 75 hard. This is Intuition Month.
And so our focus isn’t around blaming and shaming and doing things right or wrong. It’s around holding space to do our best. Every Saturday we do get to reset ourselves. I hope that you can join me and I’m so excited to do this work again.

Next podcast, we’re going to be talking about the conscious and unconscious habits that we get into and really ultimately how we can make some shifts to get into a healthier and more helpful lifestyle.

All right. We’ll see you guys next month. Thank you so much for being here.