TBT How To Protect Your Energy At Work And Avoid Feeling Depleted

TBT How To Protect Your Energy At Work And Avoid Feeling Depleted

by | Feb 17, 2022 | Podcast

TBT How To Protect Your Energy At Work And Avoid Feeling Depleted

Back again with another Throwback Thursday episode, this week we’re taking it back to Episode # 164 where Emily dives deep into how to protect her energy at work and avoid feeling depleted and exhausted at the end of the day.

She is really excited to share this because she knows many of you need this right now, not only in your personal life but more importantly in your workplace because you are starting to go back to work.

So this episode is for you if you frequently feel like you’re taking on too much.

Usually, a good sign of this is that you feel like you have given your energy away and as a result, you end up feeling fatigued, drained, and exhausted.

Learning how to protect your energy at work can be one of the most important skills you can develop.

Emily wants to help you see that there are ways to manage your energy, so you don’t feel like you are giving it away.

Highlights you won’t want to miss:

  • How to hold your container strong to really protect your energy and unknowingly give it away.
  • Why you need it’s important to set the intention of being able to clear yourself between clients.
  • How having daily self-care practices can help you prevent feeling fatigued, drained, exhausted, depleted at the end of the day.
  • The mistake you might be making when it feels like you’re taking on too much.
  • Why setting an intention helps you create a container for the day.
  • How to call energy to clear the space when you end client sessions so that you can clear the space between clients.
  • How to create a daily end-of-the-day self-care routine so that at the end of each day, you are clearing your energy and your space.
  • How taking a shower, changing your clothes, and getting out in nature can help you clear your energy at the end of the day.
Shareable Quotes:
  • “Nobody can take your energy unless you give them permission.” – Emily Aarons
  • “When you are setting your intention, I want you to think, if you had the best day ever, how would it go?” – Emily Aarons
  • “When you’re opening up your crown chakra and you have a safe space, you are bringing energy through you, you are channeling.” – Emily Aarons

About Emily

Emily Aarons is a business alignment coach who helps entrepreneurs use their intuition to grow their business.

We appreciate you!

 

Ready to dive deeper? Join the Mastery & Ascension Membership to learn the spiritual tools to break through your blocks, align with your highest self, and gain clarity to become FULLY Aligned & Unstoppable! Simply CLICK HERE to join the waitlist now!

Thanks for listening! You’re here to shine your light…and I’m here to make that possible! Connect with me on Instagram @emilyaarons and get the latest updates!

Love this episode? Tune into the next one!

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TBT How To Access Your Creative Self With Jodie King

TBT How To Access Your Creative Self With Jodie King

by | Feb 10, 2022 | Podcast

TBT How To Access Your Creative Self With Jodie King

In today’s Throwback Thursday episode, we’re bringing you back to episode 193. It’s an episode with Emily’s friend, Jodie King.

In this episode, Emily and Jodie talk about intuition, creativity, and how everyone can access it.

Art was an “accidental” career for Jodie, born from following her intuition and painting what she felt like painting. She literally got discovered in her own home by people seeing her art on the walls of her house (how does that even happen???).

At first, she felt like she didn’t belong in the art world though. Art galleries felt high-end, fancy, or off-limits.

Longing to be as free as possible – like “fling-paint-on-the-wall-kind-of-free” – Jodie found a passion for abstract art. What initially looked like a kindergartener’s attempt at painting, evolved to something much more. Through meditation, she was able to ground herself and offer a path for her creativity to come through in a way that you can feel. Whatever energy she has, becomes part of the art.

 

In today’s Throwback Thursday episode, we’re bringing you back to episode 193. It’s an episode with Emily’s friend, Jodie King.

In this episode, Emily and Jodie talk about intuition, creativity, and how everyone can access it.

Art was an “accidental” career for Jodie, born from following her intuition and painting what she felt like painting. She literally got discovered in her own home by people seeing her art on the walls of her house (how does that even happen???).

At first, she felt like she didn’t belong in the art world though. Art galleries felt high-end, fancy, or off-limits.

Longing to be as free as possible – like “fling-paint-on-the-wall-kind-of-free” – Jodie found a passion for abstract art. What initially looked like a kindergartener’s attempt at painting, evolved to something much more. Through meditation, she was able to ground herself and offer a path for her creativity to come through in a way that you can feel. Whatever energy she has, becomes part of the art.

And not just for Jodie. She wants others to know about this too. Following your intuition, throwing paint at the wall if you want, or any way you choose to express your creativity, it all carries a vibration.

Through her desire to learn more about art, she discovered we’re all creative, we’re all artists and now she teaches others to paint from the same place of honesty that she does.

She developed “Honest Art Workshops” and talks about some of the transformations happening with her students in this episode.

Don’t forget to tag me on Instagram if you are inspired to create something after listening – we’d love to see it!

Highlights you wouldn’t want to miss:

  • Intuition is not a roar, it’s a whisper. It’s a curiosity.
  • The benefit of going straight from meditation to the canvas.
  • Art has a vibration.
  • We can heal ourselves through art.
  • It’s a remembering of our magnificence.
  • What you put out comes back to you.
  • When we ask a question and just listen, we’re always going to be guided.
  • The six stages of the creative process.
  • How Jodie’s creative process applies to entrepreneurs.
  • With creations, you’re putting on the outside how you feel on the inside (good or bad!).
Resources To Take You Deeper:

About Emily

Emily Aarons is a business alignment coach who helps entrepreneurs use their intuition to grow their business.

 

We appreciate you!

 

Thanks for listening! You’re here to shine your light…and I’m here to make that possible! Connect with me on Instagram @emilyaarons and get the latest updates!​

 

Love this episode? Tune into the next one!

Please consider subscribing to this podcast and leaving an honest review on iTunes. Your ratings and reviews really help and I read each one.

Subscribe Now

You can also listen on:

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Listen Notes

TBT Ask Em – Answering Your Burning Q’s

TBT Ask Em – Answering Your Burning Q’s

by | Feb 3, 2022 | Podcast

TBT Ask Em – Answering Your Burning Q’s

For this Throwback Thursday episode, we’re bringing you the fun from Episode #50!

Have you ever wanted to sit down and pick Emily’s brain? Today Emily is answering two great questions from her listeners about creating programs and staying in alignment with your purpose so you can fully show up and shine.

These “AskEm” episodes are a great way for you to get your questions answered!

If you have a question you would like to ask, please DM Emily on Instagram @emilyaarons.

Highlights you won’t want to miss:

  • Question 1 – What helped you decide to create your program? Any tipping points?
  • Question 2 – What game-changing thing apart from meditation do you do daily that drives you to continue to align to your purpose and serve your soulmate clients?
  • Listen to your calling
  • Release the fear of judgment and stay humble and in gratitude always.
  • Selling a product before you create it is an easy way to give yourself the motivation to create a program
  • Continuously tap into your higher energy to raise your vibration, and allow the ripple effect of sharing your gifts to occur.
Shareable Quotes:
  • “Just because I can take it on doesn’t mean it isn’t heavy.” – Emily Aarons
  • “Remember, there is someone out there praying for the gifts only you can share!” – Emily Aarons
  • “We can get lost in the to-do’s and the nitty-gritty…” – Emily Aarons
  • “We are going to be judged until the day we die.” – Emily Aarons

About Emily

Emily Aarons is a business alignment coach who helps entrepreneurs use their intuition to grow their business.

We appreciate you!

 

Ready to dive deeper? Join the Mastery & Ascension Membership to learn the spiritual tools to break through your blocks, align with your highest self, and gain clarity to become FULLY Aligned & Unstoppable! Simply CLICK HERE to join the waitlist now!

Thanks for listening! You’re here to shine your light…and I’m here to make that possible! Connect with me on Instagram @emilyaarons and get the latest updates!

Love this episode? Tune into the next one!

Please consider subscribing to this podcast and leaving an honest review on iTunes. Your ratings and reviews really help and I read each one.

Subscribe Now

You can also listen on:

Spotify
Stitcher
Google
Listen Notes

TBT How to Say No to Hustle and Yes to Alignment

TBT How to Say No to Hustle and Yes to Alignment

by | Jan 27, 2022 | Podcast

TBT How to Say No to Hustle and Yes to Alignment

In today’s Throwback Thursday episode, we’re happy to bring you back to Episode 157 where Emily had an amazing conversation with Mindi Huebner about how to say no to hustle and yes to alignment.

Mindi Huebner is a certified Health Coach, Life Coach, and Belief Clearing Practitioner.

She has been an entrepreneur for over 23 years. Mindi equips women to show up for themselves so that they can create energy that sets their hearts on fire. She is an author, speaker, coach, mentor, and difference-maker. When she’s not listening to a podcast or out for a walk, you’ll find her practicing gratitude and planning her next trip to Southern California and the beach!

In this episode, Emily and Mindy dive deep into a simple recipe for success so you can learn how to say no to hustle and yes to alignment.

Highlights you won’t want to miss:

  • Why do you need to say no to hustle to allow flow and alignment in your life.
  • Why as entrepreneurs, energy is our currency.
  • How stress depletes your body and why you need to prioritize your body, mind, and soul.
  • When you don’t have your health, you don’t have anything.
  • A simple recipe for a day of success
  • Understand the importance of always starting your day with gratitude.
  • Why your brain needs you to drink water.
  • How exercise is a gift to your body.
  • Why every day you should get outside and connect with nature.
  • How you can create energy by eating nutritious foods.
  • Why every day, you should make space for meditation.

Resources To Take You Deeper:

Shareable Quotes:
  • “Hydrated women make more money.” – Mindi Huebner
  • “Our energy is our currency.” – Mindi Huebner
  • “We’re in the habit of hustling and working hard because we don’t know any other way.” – Emily Aarons
  • “One of the tricks that I can share with you guys is that I say I love myself too much to not exercise, to not get outside.” – Emily Aarons

About Emily

Emily Aarons is a business alignment coach who helps entrepreneurs use their intuition to grow their business.

We appreciate you!

 

Thanks for listening!
You’re here to shine your light…and I’m here to make that possible! Connect with me on Instagram @emilyaarons and get the latest updates!

Love this episode? Tune into the next one!

Please consider subscribing to this podcast and leaving an honest review on iTunes. Your ratings and reviews really help and I read each one.

Subscribe Now

You can also listen on:

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Stitcher
Google
Listen Notes

TBT How To Use Journaling To Grow Your Business And Ease Anxiety And Stress

TBT How To Use Journaling To Grow Your Business And Ease Anxiety And Stress

by | Jan 20, 2022 | Podcast

TBT How To Use Journaling To Grow Your Business And Ease Anxiety And Stress

We’re back for another Throwback Thursday episode where you will learn how to use journaling to grow your business and at the same time, ease your anxiety and stress.

Emily used to journal just to process her feelings when she would get really upset about something or she would just feel like she needed to talk to somebody.

But more recently, Emily started to use journaling as a tool in her business and she actually created a journal, The Aligned and Unstoppable Journal that she designed to use as a companion of the oracle deck card.

Journaling can be very helpful if you use it to ease anxiety and stress but it can also be very powerful if you use it in your business.

In today’s episode, Emily is going to take you behind the scenes of the journaling process that she uses so that you learn how to use journaling to grow your business.

Highlights you wouldn’t want to miss:

  • Why you should use journaling not just to process your feelings and emotions, but also as a tool for your business.
  • How to use the Aligned and Unstoppable Journal as a companion of the Oracle deck.
  • How to use the Oracle deck to help you get started by asking a question.
  • The commitment card: Understanding what commitment really means and how to step out of fear and into faith.
  • The network and connect card: What does network and connect with others mean and how to step up and reinvent yourself.
  • The over-thinking card: Why you need to stop over-thinking by getting out your head and into your heart.
  • How to use the oracle cards in the journaling process.
  • Why adding a layer of gratitude to your journaling routine allows you to tap into different energy.
Shareable Quotes:
  • “I say this all the time, this or something better.” – Emily Aarons
  • “I just feel like this is an opportunity for me to step up and serve for me to be the rock and the lighthouse at the same time.” – Emily Aarons
  • “If you’re thinking and thinking and thinking and thinking, you’re not actually helping anybody, you’re just kind of perpetually spinning your wheels.” – Emily Aarons
  • “Gratitude is like spraying a fire extinguisher on a flame, it just puts out the fires.” – Emily Aarons

About Emily

Emily Aarons is a business alignment coach who helps entrepreneurs use their intuition to grow their business.

We appreciate you!

 

Ready to dive deeper? Join the Mastery & Ascension Membership to learn the spiritual tools to break through your blocks, align with your highest self, and gain clarity to become FULLY Aligned & Unstoppable! Simply CLICK HERE to join the waitlist now!

Thanks for listening! You’re here to shine your light…and I’m here to make that possible! Connect with me on Instagram @emilyaarons and get the latest updates!

Love this episode? Tune into the next one!

Please consider subscribing to this podcast and leaving an honest review on iTunes. Your ratings and reviews really help and I read each one.

Subscribe Now

You can also listen on:

Spotify
Stitcher
Google
Listen Notes