Ep27: From Unhappy and Anxious To Fully Trusting and Powerful with Karen Diaz

 

In our 27th episode of the Aligned & Unstoppable podcast, Emily talks with her friend Karen Diaz.  Karen is a dietitian, coach, best-selling author, podcast host, and the creator of “The Free Life.”

Episode Highlights:

  • Trusting your inner knowing: Emily and Karen share about how they met and started working together.
  • Defining Intuition:  A positive force in your inner-knowing.
  • Karen shares her journey into writing, and what it brought out internally.
  • The background to Karen’s book, “Within”.
  • Discussion and a different approach to conversations about body image.

 

3 Key Points:

  1. Intuition is fleeting, and if you aren’t paying attention and listening, it will be gone.
  2. Your greatest struggle can become your greatest asset.
  3. It’s so important to have conversations about how your family approaches body image.

 

Tweetable Quotes:

  • “When I wasn’t listening to my intuition…I felt like I was pushing a huge boulder up a hill and didn’t know where I was going.” – Karen Diaz
  • “Always commit to being this incredible version of myself and being brave, taking risks, and doing the things I want to do.” – Karen Diaz

 

Resources Mentioned:

 

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Ep24: Finding The RIGHT Next Steps

 

In our 24th episode of the Aligned & Unstoppable podcast, Emily shares about a requested topic from her community.  She shares about when to know you’re ready for the “next step” and how to find the “next step” when you’re up-leveling.

Episode Highlights:

  • Emily shares the reality that the “next step” is really not all that far away.
  • She shares how we tend to look at outside sources for answers, and maybe that’s not the right place.
  • Emily shares about the type of person that can trust their inner knowing.
  • She shares about what it takes to get to the “place of trust.”
  • Let it “simmer.”  Emily dives into the idea of “simmering.”
  • Emily reveals how “allowing” brings about alignment.
  • She walks us through her thoughts and processes about taking the next steps.
  • Emily finishes with the keys to being open and willing to take the next step.

 

3 Key Points:

  1. You get to the place of trust by doing the work.
  2. Put yourself in a place where you can allow yourself to hear what the universe is saying.
  3. Think of your body as a channel for receiving information.

 

Tweetable Quotes:

  • “We actually have all of the knowing of what the next steps are inside of us.” – Emily Aarons
  • “If you want something you’ve never had, you have to do something you’ve never done.” – Emily Aarons
  • “Where can you begin to adopt the identity as someone who can allow things to happen in your life?” – Emily Aarons
  • “The energy of pushing shuts out all the joy.” – Emily Aarons
  • “You don’t need to know what the entire road looks like, you just need to see what’s right in front of you.” – Emily Aarons

 

Resources Mentioned:

 

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Ep23: Magical Copywriting with Tina Lorenz

 

In our 23rd episode of the Aligned & Unstoppable podcast, Emily talks with the “Queen of Copy”, Tina Lorenz.  Tina has a very spiritual approach to creating copy and amazing messages. Join us as she shares about how she’s able to hone in on the root of what needs to come out in people’s messages.

Episode Highlights:

  • Tina shares about her interesting past and journey into her current work, a “late-bloomer” into the online world.
  • She shares openly about an awful experience of almost being murdered and looking evil in the eye.
  • Tina talks about what she and her husband did to “start over” and start generating business.
  • She shares about the start of her copywriting business, and some events that kick-started the process.
  • She shares about the importance of networking in her business and “claiming” that she would attend an event solely for networking.
  • Tina shares some powerful spiritual experiences that shifted the way she experienced life and work.
  • She shares multiple experiences she had with individuals and the journey to becoming a “celestial sherpa” and fully embracing it.

 

3 Key Points:

  1. It’s crucial to create beautiful spaces around us to allow us to have the right environment to grow and flourish.
  2. Trust the message and the gift that you are being given and act on it.
  3. Everyone is able to tune into what you are capable of, it just takes leaning in and working hard to embrace it.

 

Tweetable Quotes:

  • “It’s never too late to step into that power that you’re really meant for.” – Tina Lorenz
  • “I had to make a decision as to whether that was going to defeat me, or propel into something better.” – Tina Lorenz
  • “If you are having those prompts that are pulling you forward, it’s really about embracing that.” – Tina Lorenz
  • “No one else is you, no one else is getting the message exactly like you’re getting it.” – Tina Lorenz
  • “If I just take that next step, trusting the next one will be revealed and the next one will be revealed, and leaning into that.” – Tina Lorenz

 

Resources Mentioned:

 

>> THANKS FOR LISTENING! GET MY FREE ABUNDANCE MEDITATION HERE!

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EP18: Inner Wisdom & Trust Meditation

 

 

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