by emilyaarons | May 28, 2019 | Podcast
In our 27th episode of the Aligned & Unstoppable podcast, Emily talks with her friend Karen Diaz. Karen is a dietitian, coach, best-selling author, podcast host, and the creator of “The Free Life.”
Episode Highlights:
- Trusting your inner knowing: Emily and Karen share about how they met and started working together.
- Defining Intuition: A positive force in your inner-knowing.
- Karen shares her journey into writing, and what it brought out internally.
- The background to Karen’s book, “Within”.
- Discussion and a different approach to conversations about body image.
3 Key Points:
- Intuition is fleeting, and if you aren’t paying attention and listening, it will be gone.
- Your greatest struggle can become your greatest asset.
- It’s so important to have conversations about how your family approaches body image.
Tweetable Quotes:
- “When I wasn’t listening to my intuition…I felt like I was pushing a huge boulder up a hill and didn’t know where I was going.” – Karen Diaz
- “Always commit to being this incredible version of myself and being brave, taking risks, and doing the things I want to do.” – Karen Diaz
Resources Mentioned:
> THANKS FOR LISTENING! GET MY FREE ABUNDANCE MEDITATION HERE!
Ready to dive deeper? Join the Mastery & Ascension membership to learn the spiritual tools to break through your blocks, align with your highest self, and gain clarity to become FULLY Aligned & Unstoppable! Simply CLICK HERE to join!
by emilyaarons | May 21, 2019 | Podcast
In our 25th episode of the Aligned & Unstoppable podcast, Emily talks with her friend Tracy Campoli. Tracy has an amazing, inspirational YouTube channel and instagram account. She comes to the show to talk about health, our bodies, and the mindset behind that.
Episode Highlights:
- Tracy reveals who she is and talks about her journey toward dealing with her dysmorphia and issues with her bodily image.
- She shares about her trip to Italy and how it affected her mentally and how she learned from her experience there.
- Emily talks about the danger of “Fat-Free” foods and their effect on your body and mind.
- Emily considers how we should not forget to keep on living, rather than trying to “do the most work” or “get that paycheck.”
- They both talk about how they work out to help themselves and how they use it as a positive environment for change.
- Emily and Tracy consider how the energy of being positive or negative affects your body, specifically with weight loss.
- Tracy considers how sometimes people cannot handle the change and their anxiety gets the best of them.
3 Key Points:
- The most important part of facilitating change physically and mentally is to believe that it is possible.
- You have to treat yourself positively before you can begin to work toward a new version of yourself.
- It takes time, energy, and commitment to move toward that new lifestyle and then your change can move toward entrepreneurship.
Tweetable Quotes:
- “If you don’t feel good about your body… it affects everything in your life” – Tracy Campoli
- “We are so used to finding those flaws, and we’re not actually great detectives at finding what we love.” – Emily Aarons
- “We are so focused on hustling and producing and getting work out that we’re not taking breaks.” – Emily Aarons
- “We are never just done, checking off a box…” – Emily Aarons
- “The role of a coach is to provide you with the tools, the role of the client is to use them.” – Tracy Campoli
Resources Mentioned:
>> THANKS FOR LISTENING! GET MY FREE ABUNDANCE MEDITATION HERE!
Ready to dive deeper? Join the Mastery & Ascension membership to learn the spiritual tools to break through your blocks, align with your highest self, and gain clarity to become FULLY Aligned & Unstoppable! Simply CLICK HERE to join!
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