Today I am talking about how to uplevel like a boss.
We dive deep into how to serve at your highest level without depleting your energy or getting sick.
In this episode, you will discover how to uplevel in business and life and why it’s so important to learn how to read your body signals so you can get back into alignment as well as why you constantly need to listen to your body when you are not feeling well.
Highlights you won’t want to miss:
- Why you need to intentionally add time for rest in your calendar
- Why it’s important to listen to your body when you are not feeling well
- How to read your body signals so you can shift your energy and get back into alignment
- The importance of understanding that stress is a choice and it causes illness
- Why you can’t serve at your highest level if you are living in stress
- How sometimes you can get a cold or a sore throat because your body may have resistance to your growth
- When you are growing and upleveling your body is also stretching.
- Why you can’t serve at your highest level if you are not taking care of yourself
- Why it’s important to treat yourself intentionally so your body can expand and you can create abundance in your life
- The importance of planning ahead and carving out time for yourself through the year
Shareable Quotes:
- “If I’m starting to feel stressed or a little bit wonky, I know that’s a signal from my higher self that I’m out of alignment and it’s important for me to stop what I’m doing and just shift my energy.” – Emily Aarons
- “If I start to feel like crap, that’s my signal to shift because it’s a choice. I can choose to have a few moments of stress, a few hours of stress, or I can choose to be in stress for months.” – Emily Aarons
- “Very often it might be there’s a part of you that’s in resistance to the growth that’s actually occurring and you’re holding on subconsciously to your old self.” – Emily Aarons
- “When you force yourself and you push yourself to get back at it after a long break or travel or retreat or an event, you’re going to come back less than yourself. You’re going to come back at a lower frequency and you’re not going to be your best self. So how’s that working out for you? Think about it. What is it actually costing you if you take some time to really give yourself extra care?” – Emily Aarons
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