by emilyaarons | Sep 17, 2019 | Podcast
Today I am speaking to Amy Clover about overcoming body shame. Amy has worked with clients from both ends of the health spectrum: from overly obsessed with earning a certain body type to those who are unsure where to begin.
We dive deep into what does it really mean to be healthy and how you can build habits to support that.
In this episode, you will discover the importance of listening to your body and inner wisdom, setting boundaries and how giving yourself permission to write the rules is the key to overcoming body shame and letting go of guilt so you can begin to trust yourself.
We are the ones who decide; when your body is lit up you are like a magnet and become unstoppable.
As you’ll hear, Amy’s story is an incredible one, and her perspective about overcoming body shame is absolutely life-changing.
Highlights you won’t want to miss:
• What got Amy to create her business Strong Inside Out.
• How to use body neutrality to overcome body shame and feel worthy.
• How to navigate the postpartum journey and the importance of listening to your inner voice.
• How to get back to balance using healthy boundaries
• What it really means to be healthy and why cutting out foods can be unhealthy.
3 Key points:
- Discover the importance of listening to your body and inner wisdom so you can begin to trust yourself.
- Setting boundaries is the key to overcoming body shame and letting go of guilt.
- When you love your body, you become unstoppable.
Shareable Quotes
- “Health begins from the inside out.” – Amy Clover
- “You can be beautiful, you can be ugly, you can be anything in between and it doesn’t determine your worth.” – Amy Clover
- “I am not my body, I am not my feelings; I am beyond that.” – Emily Aarons
Resources Mentioned:
> > THANKS FOR LISTENING! GET MY FREE ABUNDANCE MEDITATION HERE!
Ready to dive deeper? Join the Mastery & Ascension membership to learn the spiritual tools to break through your blocks, align with your highest self, and gain clarity to become FULLY Aligned & Unstoppable! Simply CLICK HERE to join!
by emilyaarons | Sep 16, 2019 | Podcast
This week is about finding balance to allow in abundance!
SEPTEMBER 16 ENERGY FORECAST:
1. Balance: Look at the blessings in your life
Take a moment to look around at all of the blessings in your life. Some days it may feel like “too much” to take but what if that were just a story you told yourself so you could take a break? There are always sacrifices that must be made for the sake of success. Make space in your schedule for play, love, friendships, silence, and adventure. Work will always be there, but it’s time to fill your cup too.
30. Leap of faith: Feed your fear or your faith
Do you feel like you don’t have the confidence for something right now? Guess what? That’s not a good enough excuse to stop. There are people who need you and maybe you don’t have the “perfect plan” but even if you did, something would shift and change. You’re adaptable and smart. You CAN do this! You’ve figured out harder things and you’re ready for a big shift. Are you gonna just stand there with your toes on the edge too worried to move, or are you going to take a running leap trusting that you’ll soar with your angels all around you? The choice is yours. Feed your fear or feed your faith. It’s up to you!
44. Wealth: You’re surrounded by abundance.
You picked this card because you’re surrounded by abundance! If you can’t see it yet, close your eyes and feel it. Abundance and wealth are not outside you, they’re within and all around you. Money is energy and so are you. You deserve to receive higher levels of prosperity. Make a clear goal of exactly how much money you wish to align with and by when. Place your order to the universe. Now, let it in. Mantra: “I’m ready to let higher levels of wealth in now!”
> > THANKS FOR LISTENING! GET MY FREE ABUNDANCE MEDITATION HERE!
Ready to dive deeper? Join the Mastery & Ascension membership to learn the spiritual tools to break through your blocks, align with your highest self, and gain clarity to become FULLY Aligned & Unstoppable! Simply CLICK HERE to join!
by emilyaarons | Sep 12, 2019 | Podcast
>> THANKS FOR LISTENING! GET MY FREE ABUNDANCE MEDITATION HERE!
Ready to dive deeper? Join the Mastery & Ascension membership to learn the spiritual tools to break through your blocks, align with your highest self, and gain clarity to become FULLY Aligned & Unstoppable! Simply CLICK HERE to join!
by emilyaarons | Sep 10, 2019 | Podcast
This episode is with one of Emily’s favorite people, Lisa Carpenter. You’ll realize pretty early on that Lisa is direct, no BS, and has done the deeper work that not only has expanded her business but has left her with immense wisdom and experience that she shares with her clients and now with all of you. I’m sure you’ll have plenty of takeaways from this episode. Make sure you share them and tag Emily and Lisa on Instagram!
Lisa Carpenter CNC, CSNC, PN1, CPT is the secret weapon for driven, ambitious, achievers who want to live, lead, and perform at their highest level. She helps her clients break free from being the last thing on their to-do list and shift their perspective so they can feel more freedom, ease, joy, and fulfilment. Her Full Frontal Living™ message encourages her clients to slow down and pay attention to how they’re feeling so they can stop pushing their way through life, get present and take control of their physical and emotional well-being.
Highlights you won’t want to miss:
- Lisa’s background as a personal trainer and journey into her current coaching role.
- The struggle of the high-achiever.
- How to not use “tired” as an excuse.
- How to be 100% responsible for your own energy management.
- It’s critical to simplify things and have protective boundaries.
- Narrowing your scope to “fall in love” with your business again.
- Why you have to simplify your business today!
- Getting past “Launch Trauma.”
- Letting the “surrender” be the strategy.
- How to ground your business in intuition and faith.
- Insights into motherhood and business.
- Combating Imposter Syndrome.
- Asking the question: How much can I actually tolerate?
3 Key Points:
- Rest and meditation are critical to achieving at high levels.
- Simplify your business to make it more profitable in the long run.
- Stop tolerating and get curious.
Tweetable Quotes:
- “We, in essence, are having adult tantrums all day long.” – Lisa Carpenter
- “Just make it simple to create profitability.” – Lisa Carpenter
- “Surrender is not about giving up, it’s about handing it over.” – Lisa Carpenter
- “What can I learn about myself, that helps deepen my relationship with myself.” Lisa Carpenter
- “They are here to guide us, they were given to us as gifts.” – Lisa Carpenter
Resources Mentioned:
> > THANKS FOR LISTENING! GET MY FREE ABUNDANCE MEDITATION HERE!
Ready to dive deeper? Join the Mastery & Ascension membership to learn the spiritual tools to break through your blocks, align with your highest self, and gain clarity to become FULLY Aligned & Unstoppable! Simply CLICK HERE to join!
by emilyaarons | Sep 4, 2019 | Podcast
Today’s episode is with Emily’s mentor Jim Fortin. They recorded this episode LIVE on Facebook so you’ll hear Emily and Jim answering viewer questions. When you’re ready for a massive life transformation, Emily highly suggests you register for Jim’s FREE training starting today called BE DO HAVE. The link is below!
Jim is widely considered the leader in subconscious transformation, and he’s helped countless people from all around the world transform their lives from the inside out for twenty-five years. He is a Master Practitioner of Neuro-Linguistic Programming (NLP), a Master Hypnotist, he’s apprenticed with a shaman since 1994 and weaves his unique life experience together with modern brain science to create a powerful and rapid transformational methodology for his students.
Highlights you won’t want to miss:
- Jim’s background journey into Neuro-Linguistic Programming (NLP).
- Explaining the Be. Do. Have. model
- Defining the idea of “working from your circumstances.”
- Why working hard is not enough.
- Shifting your identity to align yourself to your highest self.
- Why we need to be 100% responsible for our lives.
- The detriments of the victim mindset.
- Breaking down the “tourist in New York” mindset.
- The importance of “looking in the mirror” and making a transformation.
- The steps to take when you know “you” are the issue.
- General, but tangible examples of “being” what you need to be.
- The #1 thing most people need to do right now to begin a transformation.
- Shifting your mindset to charge for the value you create.
- How do you let go of the “outcome-first” mentality?
- Why you shouldn’t worry about being judged.
3 Key Points:
- You have to be the person you want to be to get to where you want to be in life.
- You must be 100% responsible for yourself to have the outcomes you desire.
- Be courageous, be of service, put your heart out there, and go help.
Tweetable Quotes:
- “Who do I need to be, to do what I need to do, to have what I want.” – Jim Fortin
- “When we work from circumstance, we repeat our circumstances.” – Jim Fortin
- “I look at the ways that we can be that actually affect the doing that affects the outcome.” – Jim Fortin
- “It always comes down to what are our ways of being, how do we choose to be?” Jim Fortin
- “I’m gonna say what I wanna say because it moves people in the way that I do it. You, however you choose to do it, go do the same thing.” – Jim Fortin
Resources Mentioned:
>> THANKS FOR LISTENING! GET MY FREE ABUNDANCE MEDITATION HERE!
Ready to dive deeper? Join the Mastery & Ascension membership to learn the spiritual tools to break through your blocks, align with your highest self, and gain clarity to become FULLY Aligned & Unstoppable! Simply CLICK HERE to join!
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