EP17: Shifting Your Reality with Plant Medicine featuring Liz Lee


In our 17th episode of the Aligned & Unstoppable podcast, Emily talks with Liz Lee.  Liz is a web designer focused on helping Healers, Intuitives, Coaches, and Consultants navigate coming online, having a web presence, and bringing them “online” to their true selves. She shares primarily about her experience on a retreat in Costa Rica and what that meant for her healing work and moving forward.

Episode Highlights:

  • Liz talks about her journey and shares her recent experiences that have been life-long dreams.
  • She talks about what she had to do to prepare for the journey she was about to take.
  • Liz discusses her Quantum Re-write meditation.
  • Emily and Liz dive into what it means to “look back” and time-shifting.
  • Liz talks about another tool she used, the “Hawaiian Forgiveness Prayer”
  • She shares about her retreat experience at Rama Organica.
  • Liz talks about how important it is to be aligned with people around and her clients.
  • Liz shares more about her experience in the Ayahuasca ceremony.
  • Discussion about how to work with our Ego and putting it in perspective  
  • Liz talks about resistance and what to do with it.  
  • She shares about one of the top 5 best experiences of her life, Nauyaca Falls.
  • Liz shares 3 words that spoke to her.


3 Key Points:

  1. It’s important to be aligned with the people around you and your clients.
  2. We have to re-learn who we are and connect with a greater intelligence.
  3. Get out of your routine, get out of your element and experience something different.


Tweetable Quotes:

  • “They say that you can’t change the past, but I believe, in a way, energetically you can.” – Liz Lee
  • “When you release lower frequencies from your life in your memories, you can invite in higher frequencies.” – Liz Lee
  • “Anytime I’ve ever made a big decision in my life, everything will come up to the surface to be addressed and released.” – Liz Lee
  • “It’s humbling to know, when you show up as 100% of yourself, how you affect other people and give them permission to show up as well.” – Liz Lee
  • “One of my lessons now is to learn the importance of surrendering, consciously surrendering to my experience to life.” – Liz Lee.
  • “We have to work with our Ego, to put our Ego in it’s proper place” – Liz Lee
  • “We don’t have to depend on some type of external thing to have this  transcendent experience, we can call it in.” – Liz Lee
  • “Don’t be afraid to speak what you want into the universe.” – Liz Lee


Resources Mentioned:



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