How Patriarchal Stress Impacts Our Business with Dr. Valerie Rein

by emilyaarons | Jun 21, 2022 | Podcast

How Patriarchal Stress Impacts Our Business

with Dr. Valerie Rein

When Dr. Rein experienced stroke-like symptoms to her face and arm, only to be told it was “just stress”, it awakened something inside her.

She had to ask herself some difficult questions because her stress had become such a natural state for her, a security blanket as she calls it, that by the time it landed her in the hospital she was living a typical day, completely unaware of her high-stress level.

She wondered what was going on and how many other women were carrying these silently extreme levels of stress? What was REALLY going on below the surface… the invisible stuff we can’t see?

That is when she had her lightbulb moment about inheriting thousands of years of female oppression and how it impacts our ability to have a fulfilling life and business.

In this episode, she is sharing how to recognize Patriarchy Stress Disorder (PSD) and insight on how to heal it.

Highlights you won’t want to miss:

[1.40] What motivated Dr. Rein to being this journey and figure out “what was wrong with her”, as she puts it.
[5.02] Her light bulb moment! The power of understanding genetics + trauma!
[8.01] The scientific study that showed how trauma can be passed down through our DNA. (This is UNBELIEVABLE!)
[11.51] Awareness of the oppression of women doesn’t set you free. Dr. Rein talks about how to go about creating change to reconnect to “the juice” of life.
[16.24] Many of us are fighting our biology, working against our natural instincts and it leads to depleting our resources trying to manage our mind and body stress that results.
[19.05] Savoring freedom. How NOT to get stuck in the “prison” and heal from PSD.
[23.57] Self-Care doesn’t make the stress go away if it’s rooted in trauma.
[24.40] “Stress is like Teflon to abundance”. Dr. Rein
[33.29] There’s nothing more dangerous to the patriarchal status quo than a woman who is in touch with her desires.
[37.00] Your body is talking to you. Real-life examples of women changing life-long problems and patterns.
[46.19] Pleasure and orgasm and permission to seek what is pleasurable.

Action Steps To Align Your Biz:

Mastery and Ascension
“Patriarchy Stress Disorder: The Invisible Inner Barrier to Women’s Happiness and Fulfillment”, Dr. Valerie Rein (Download Free First Chapter of Dr. Valerie’s Book)
Book Resources practices you can start doing now to get on your PSD-healing journey to shift from surviving to thriving and master the game of “How good can it get?”

GET YOUR FREE ABUNDANCE POWER DUO

About Dr. Rein

Dr. Valerie Rein is a psychologist and women’s mental health expert who has discovered Patriarchy Stress Disorder (PSD) and created the only science-backed system for helping women achieve their ultimate success, happiness, and fulfillment by healing the intergenerational trauma of oppression.

Sign up for Dr. Valerie’s FREE The Thriving Experience! As we begin healing, the baseline for our stress is melting. Doing this in the community is even more powerful and joyful.

You can find her here:

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How To Use Journaling To Unlock Abundance With Lysandra McGregor

by emilyaarons | Jun 7, 2022 | Podcast

How To Use Journaling To Unlock Abundance

with Lysandra McGregor

I asked Lysandra McGregor to come on the podcast because she’s just launched her journaling club and I thought my listeners would love to know more about how to unlock your abundance – all with your pen!

And Lysandra really brings it to this podcast episode. She shares how you are the best expert on YOU. According to her, journaling is the best way to be everything for yourself. It helps you be consistent, know how you make decisions, and understand what you need.

Which, according to Lysandra, is what helps you create an “inner reality” that can manifest as what you want to experience in your “outer reality”. In other words, you can uplevel through journaling!

She’s sharing some journal prompts for the abundance that you won’t want to miss and you can also access them in a pdf format in the “resources” section below. Settle in for the solution-oriented way to unlock your abundance.

Highlights you won’t want to miss:

[2.05] Meet Lysandra as she shares what brought her to create the journaling club (hint: it has to do with inner work and entrepreneurs!).
[6.04] Back in the day, how I used to “order up” boyfriends with my journal. (I didn’t understand what I was doing at the time or why it worked.)
[14.23] Being able to be everything to yourself is the most powerful and magical thing to experience.
[23.03] Lysandra’s journaling tip for cultivating that tangible connection to yourself.
[31.42] Connecting to your higher flow is where you really tap into what it means to be abundant.
[35.00] Journal prompts for abundance.
[46.03] How to know YOU manifested the good in your life. A way to gain “proof”.
[52.23] Having the problems you want to have as you work through the discomfort for what you want to manifest.
[57.00] Lysandra’s journals, why they are her favorite.

Action Steps To Align Your Biz

Start journaling! I’m sure you knew that is what I was going to say here but I really hope this episode does inspire you to connect to yourself and your desires in your journal. If you missed the prompts, click the button below to get your copy!

Click Here To Get Your Journal Prompt!

GET YOUR FREE ABUNDANCE POWER DUO

About Lysandra

Lysandra Mcgregor is an electrifying Luxury Brand Advisor for established entrepreneurs and the founder of The Journaling Club, a guided journaling membership for you to start and stick to journaling.

You can find Lysandra here:

Lysandra’s Website
Instagram: @thejournalingclub

Love this episode? Tune into the next one!

Please consider subscribing to this podcast and leaving an honest review. Your ratings and reviews really help and I read each one.

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Perfectionism And Healing Our Inner Critic with Monica Rodgers

by emilyaarons | May 17, 2022 | Podcast

Perfectionism And Healing Our Inner Critic

with Monica Rodgers

Inner critics, we all have them. But can you recognize yours? Is it so clever you might not even know it’s there?

That’s just what happened to my guest on the podcast today, Monica Rodgers. It took a moment, deep in the heart of her dark night of the soul for her to hear it. She heard the critical voices that a Shaman had just told her would likely kill her if she didn’t learn to speak more kindly to herself.

She didn’t know what he meant… until she did.

Settle in for this episode as we go deep into what can happen when you are living a life that doesn’t suit you. How change can come in disguise and the blessing of it can be realized later.

There’s ALWAYS help available and it can show up in such unexpected and magical ways – just as it did for Monica!

Highlights you won’t want to miss:

[4.24] What Monica called “the knowing”. Knowing things but not knowing how she knew them.
[12.36] The stories that help us understand the human condition and normalize those initiations in our lives.
[13.22] The point that most people give up! Indescribable loneliness, abandonment, and illness.
[16.16] The point where Monica remembers hearing her inner voice for the first time and how she learned to listen to it.
[19.14] What “Soul Retrieval” looks like.
[20.55] How miracles can show up and the trust it takes to follow the mysterious help being offered.
[25.00] The wake-up call that Monica’s inner critic was more harmful than she thought.
[29.00] How understanding the inner critic led to being able to quiet the voices and begin to replace them with compassion.
[35.12] Deprogramming and making our body feel like a safe place to be.
[37.12] How to work with the inner critic to identify triggers and figure out why it’s activated.
[39.06] The wounded child who shows up in all of us.
[44.51] Human Design and the inner critic (the shadows).
[55.39] How to find Monica and work with her.

Action Steps To Align Your Biz:

GET YOUR FREE ABUNDANCE POWER DUO

About Monica

Bringing an infectious warmth and playful levity wherever she goes, Monica Rodgers is a tireless advocate for the full actualization of women, inspiring women everywhere that saying “YES to the MESS” is the missing link to self-love and personal liberation and awakening.

Sign up for Monica’s freebie at https://jointherevelation.com!

You can find Monica here:

Love this episode? Tune into the next one!

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What Really Happens In An Energy Healing Session {Special Announcement!}

by emilyaarons | May 3, 2022 | Podcast

What Really Happens In An Energy Healing Session
{Special Announcement!}

I’ve been dropping hints and alluding to this brand new iteration of my work. It’s Emily TV! It’s me doing one-on-one private healing sessions with clients.

I wanted a way for people to be able to see the behind-the-scenes power of energy healing work. I can explain it all day but to see the shifts in someone’s life and hear what happened as a result of the healing session is so much more powerful than anything I can explain!

I hope this inspires you by showing you that there are so many ways to get help upleveling – more than we even know!

Highlights you won’t want to miss:

[1.33] Why this is a powerful tool to see inside a healing session that you may not see otherwise.
[2.44] This is so needed in the world right now because people need healing now more than ever.
[3.31] How to get a glimpse of these private sessions.
[4.18] An overview of the power-packed sessions and what types of things people are wanting to overcome.
[6.15] You see firsthand the affirming information that comes through an energy healing DURING the healing!

Resources to take you deeper:

Action Steps To Align Your Biz:

If you are a healer, coach, or therapist and you are wanting to do this kind of energy healing work, I’m excited to announce a new certification program. If you’d like to learn my process and be able to offer it to your clients – see the “resources to take you deeper” for the link to apply.

About Emily

Emily Aarons is a business alignment coach who helps entrepreneurs use their intuition to grow their business.

Love this episode? Tune into the next one!

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Resources To Help Kids And Teens Flourish In Times Of Stress

by emilyaarons | Apr 19, 2022 | Podcast

Resources To Help Kids And Teens Flourish In Times Of Stress

I firmly believe we can’t look at our business growth without looking at how our family is flourishing as well. Which includes our “friend families” and everyone we’re closely connected to.

And if you are anyone who has a connection to kids and teens this is an extra important episode for you. We’re going to talk about mental health and how pressure, stress, and anxiety are being reported at an all-time high (I’m sure you’ve noticed!).

I have some resources to share with you, including the Light Up Breathe membership which is mindfulness support for kids and teens.

This is too important not to discuss.

Highlights you won’t want to miss:

[3.02] The reason I created this membership and why it took a while to get it here.
[4.21] We are under crazy amounts of pressure, stress, and anxiety right now, on a global level.
[6.17] How I’m always on the search for resources to support my own healing.
[7.38] As parents, mentors, and leaders we need to have the conversations that are tough to have.
[11.27] How my kids use crystals to support themselves.
[13.27] We can’t look at our business growth without looking at how our family is flourishing as well.
[15.10] How can I help you?

Resources to take you deeper:

Action Steps To Align Your Biz:

Part of alignment is our relationships. We can’t look at our business growth without looking at how our family is doing. I encourage you to take time to focus on what is happening in your families and around you and make sure it’s not being neglected as you are growing your biz. That is true alignment!

About Emily

Emily Aarons is a business alignment coach who helps entrepreneurs use their intuition to grow their business.

Love this episode? Tune into the next one!

Please consider subscribing to this podcast and leaving an honest review. Your ratings and reviews really help and I read each one.

Subscribe Now

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Listen Notes