TBT How To Protect Your Energy At Work And Avoid Feeling Depleted

TBT How To Protect Your Energy At Work And Avoid Feeling Depleted

by | Feb 17, 2022 | Podcast

TBT How To Protect Your Energy At Work And Avoid Feeling Depleted

Back again with another Throwback Thursday episode, this week we’re taking it back to Episode # 164 where Emily dives deep into how to protect her energy at work and avoid feeling depleted and exhausted at the end of the day.

She is really excited to share this because she knows many of you need this right now, not only in your personal life but more importantly in your workplace because you are starting to go back to work.

So this episode is for you if you frequently feel like you’re taking on too much.

Usually, a good sign of this is that you feel like you have given your energy away and as a result, you end up feeling fatigued, drained, and exhausted.

Learning how to protect your energy at work can be one of the most important skills you can develop.

Emily wants to help you see that there are ways to manage your energy, so you don’t feel like you are giving it away.

Highlights you won’t want to miss:

  • How to hold your container strong to really protect your energy and unknowingly give it away.
  • Why you need it’s important to set the intention of being able to clear yourself between clients.
  • How having daily self-care practices can help you prevent feeling fatigued, drained, exhausted, depleted at the end of the day.
  • The mistake you might be making when it feels like you’re taking on too much.
  • Why setting an intention helps you create a container for the day.
  • How to call energy to clear the space when you end client sessions so that you can clear the space between clients.
  • How to create a daily end-of-the-day self-care routine so that at the end of each day, you are clearing your energy and your space.
  • How taking a shower, changing your clothes, and getting out in nature can help you clear your energy at the end of the day.
Shareable Quotes:
  • “Nobody can take your energy unless you give them permission.” – Emily Aarons
  • “When you are setting your intention, I want you to think, if you had the best day ever, how would it go?” – Emily Aarons
  • “When you’re opening up your crown chakra and you have a safe space, you are bringing energy through you, you are channeling.” – Emily Aarons

About Emily

Emily Aarons is a business alignment coach who helps entrepreneurs use their intuition to grow their business.

We appreciate you!

 

Ready to dive deeper? Join the Mastery & Ascension Membership to learn the spiritual tools to break through your blocks, align with your highest self, and gain clarity to become FULLY Aligned & Unstoppable! Simply CLICK HERE to join the waitlist now!

Thanks for listening! You’re here to shine your light…and I’m here to make that possible! Connect with me on Instagram @emilyaarons and get the latest updates!

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How Does Imposter Syndrome Affect Your Energy Alignment? (And how to fix it fast!)

How Does Imposter Syndrome Affect Your Energy Alignment? (And how to fix it fast!)

by | Feb 15, 2022 | Podcast

How Does Imposter Syndrome Affect Your Energy Alignment? (And how to fix it fast!)

Your higher self has the energetic blueprint for you to live your best life EVER, you just need to connect to her!

Because when you’re in alignment with your higher self, things flow easier, synchronicities happen more frequently, and you feel better overall.

But unfortunately, we are not all sitting around in a lotus position with a perfectly aligned energy system. No. Life happens. Bills happen, taking care of kids and family happens.

It’s like a hose that gets kinked and the water can’t flow all the way.

Knowing what is blocking your energy system and how to fix it is what gets you back to that highest version of yourself (today I’m using Imposter Syndrome as an example).

Because who doesn’t want to live her best life?

Watch on You Tube

Highlights you won’t want to miss:

  • [0.33] What is “ideal” energy alignment?
  • [2.09] The reality of what our energy system looks like.
  • [3.07] Where does imposter syndrome show up in your energy system?
  • [5.02] How to find the kinks in your energy field and what to do with them.
  • [11.51] One important element that helps your energetic alignment.
  • [14.41] How to get back into alignment (what to do specifically!).
  • [17.01] Your Higher Self is your energetic blueprint to living your best life.

Resources to take you deeper:

Action Steps To Align Your Biz:

 

Tune into your energy system to discover where you feel Imposter Syndrome (or whatever you are currently experiencing). Try the visualization from this episode to bring in light from your higher self to get unblocked!

About Emily

Emily Aarons is a business alignment coach who helps entrepreneurs use their intuition to grow their business.

Love this episode? Tune into the next one!


Please consider subscribing to this podcast and leaving an honest review. Your ratings and reviews really help and I read each one.

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TBT How To Access Your Creative Self With Jodie King

TBT How To Access Your Creative Self With Jodie King

by | Feb 10, 2022 | Podcast

TBT How To Access Your Creative Self With Jodie King

In today’s Throwback Thursday episode, we’re bringing you back to episode 193. It’s an episode with Emily’s friend, Jodie King.

In this episode, Emily and Jodie talk about intuition, creativity, and how everyone can access it.

Art was an “accidental” career for Jodie, born from following her intuition and painting what she felt like painting. She literally got discovered in her own home by people seeing her art on the walls of her house (how does that even happen???).

At first, she felt like she didn’t belong in the art world though. Art galleries felt high-end, fancy, or off-limits.

Longing to be as free as possible – like “fling-paint-on-the-wall-kind-of-free” – Jodie found a passion for abstract art. What initially looked like a kindergartener’s attempt at painting, evolved to something much more. Through meditation, she was able to ground herself and offer a path for her creativity to come through in a way that you can feel. Whatever energy she has, becomes part of the art.

 

In today’s Throwback Thursday episode, we’re bringing you back to episode 193. It’s an episode with Emily’s friend, Jodie King.

In this episode, Emily and Jodie talk about intuition, creativity, and how everyone can access it.

Art was an “accidental” career for Jodie, born from following her intuition and painting what she felt like painting. She literally got discovered in her own home by people seeing her art on the walls of her house (how does that even happen???).

At first, she felt like she didn’t belong in the art world though. Art galleries felt high-end, fancy, or off-limits.

Longing to be as free as possible – like “fling-paint-on-the-wall-kind-of-free” – Jodie found a passion for abstract art. What initially looked like a kindergartener’s attempt at painting, evolved to something much more. Through meditation, she was able to ground herself and offer a path for her creativity to come through in a way that you can feel. Whatever energy she has, becomes part of the art.

And not just for Jodie. She wants others to know about this too. Following your intuition, throwing paint at the wall if you want, or any way you choose to express your creativity, it all carries a vibration.

Through her desire to learn more about art, she discovered we’re all creative, we’re all artists and now she teaches others to paint from the same place of honesty that she does.

She developed “Honest Art Workshops” and talks about some of the transformations happening with her students in this episode.

Don’t forget to tag me on Instagram if you are inspired to create something after listening – we’d love to see it!

Highlights you wouldn’t want to miss:

  • Intuition is not a roar, it’s a whisper. It’s a curiosity.
  • The benefit of going straight from meditation to the canvas.
  • Art has a vibration.
  • We can heal ourselves through art.
  • It’s a remembering of our magnificence.
  • What you put out comes back to you.
  • When we ask a question and just listen, we’re always going to be guided.
  • The six stages of the creative process.
  • How Jodie’s creative process applies to entrepreneurs.
  • With creations, you’re putting on the outside how you feel on the inside (good or bad!).
Resources To Take You Deeper:

About Emily

Emily Aarons is a business alignment coach who helps entrepreneurs use their intuition to grow their business.

 

We appreciate you!

 

Thanks for listening! You’re here to shine your light…and I’m here to make that possible! Connect with me on Instagram @emilyaarons and get the latest updates!​

 

Love this episode? Tune into the next one!

Please consider subscribing to this podcast and leaving an honest review on iTunes. Your ratings and reviews really help and I read each one.

Subscribe Now

You can also listen on:

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Listen Notes

What Is The Meaning Of Intuition?

What Is The Meaning Of Intuition?

by | Feb 8, 2022 | Podcast

What Is The Meaning Of Intuition?

When you have the tools to access your intuition, it makes life easier. Not easy, but easier.

It helps you tune into your instincts, sense when there is danger, and access your higher guidance.

In today’s podcast episode we take a deep dive into understanding intuition and why it’s so important to be able to receive it.

And then you’re in for a treat! I share a meditation you can do to access your intuition and to TRUST it.

Highlights you won’t want to miss:
  • [2.19] A carefully chosen example to explain what I mean by intuition.
  • [5.40] Why it’s so important to hone in on your intuition.
  • [7.45] When you have the tools, you can navigate through life without all the stress.
  • [9.32] A guided meditation to help you access and trust your intuition.
Resources to take you deeper:

Action Steps To Align Your Biz:

 

I invite you to listen to the guided meditation that starts at the 9-minute mark to increase your intuitive toolkit. Try listening every day for one week and see what magic occurs. Do you trust yourself more? Are you getting more guidance? Let me know!

About Emily

Emily Aarons is a business alignment coach who helps entrepreneurs use their intuition to grow their business.

Love this episode? Tune into the next one!


Please consider subscribing to this podcast and leaving an honest review. Your ratings and reviews really help and I read each one.

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TBT Ask Em – Answering Your Burning Q’s

TBT Ask Em – Answering Your Burning Q’s

by | Feb 3, 2022 | Podcast

TBT Ask Em – Answering Your Burning Q’s

For this Throwback Thursday episode, we’re bringing you the fun from Episode #50!

Have you ever wanted to sit down and pick Emily’s brain? Today Emily is answering two great questions from her listeners about creating programs and staying in alignment with your purpose so you can fully show up and shine.

These “AskEm” episodes are a great way for you to get your questions answered!

If you have a question you would like to ask, please DM Emily on Instagram @emilyaarons.

Highlights you won’t want to miss:

  • Question 1 – What helped you decide to create your program? Any tipping points?
  • Question 2 – What game-changing thing apart from meditation do you do daily that drives you to continue to align to your purpose and serve your soulmate clients?
  • Listen to your calling
  • Release the fear of judgment and stay humble and in gratitude always.
  • Selling a product before you create it is an easy way to give yourself the motivation to create a program
  • Continuously tap into your higher energy to raise your vibration, and allow the ripple effect of sharing your gifts to occur.
Shareable Quotes:
  • “Just because I can take it on doesn’t mean it isn’t heavy.” – Emily Aarons
  • “Remember, there is someone out there praying for the gifts only you can share!” – Emily Aarons
  • “We can get lost in the to-do’s and the nitty-gritty…” – Emily Aarons
  • “We are going to be judged until the day we die.” – Emily Aarons

About Emily

Emily Aarons is a business alignment coach who helps entrepreneurs use their intuition to grow their business.

We appreciate you!

 

Ready to dive deeper? Join the Mastery & Ascension Membership to learn the spiritual tools to break through your blocks, align with your highest self, and gain clarity to become FULLY Aligned & Unstoppable! Simply CLICK HERE to join the waitlist now!

Thanks for listening! You’re here to shine your light…and I’m here to make that possible! Connect with me on Instagram @emilyaarons and get the latest updates!

Love this episode? Tune into the next one!

Please consider subscribing to this podcast and leaving an honest review on iTunes. Your ratings and reviews really help and I read each one.

Subscribe Now

You can also listen on:

Spotify
Stitcher
Google
Listen Notes