Hike & Cold Immersion
at Lake Gardner, Amesbury, Ma
Please join me, Emily Aarons for a weekly hike and cold immersion at Lake Gardner, Amesbury, Massachusetts.
Time: Saturdays at 9:00am (Starting Saturday, September 23rd)
Where: 79 High Street, Amesbury
You Need: Towel and change of cozy clothes for after the water.
HOW TO DRESS: Please wear your bathing suit under your clothing. We will go for a short but vertical hike. Afterwards, we will gather at the base of the hill at the sandy beach, take off outer layers of clothing and take a chilly dip in the lake.
You’re welcome to go at your own pace, more experienced people might go fully in. Maximum time in the water will be 2 minutes.
After the water, you’ll need a TOWEL to dry off. Then change into dry clothes. I prefer a bath robe or large sweatshirt and sweatpants.
To prepare for cold immersion I highly recommend starting at HOME with a cold shower for 10 seconds, then 20, then 30. Start with extremities and then go fully under water for up to a minute. This will help you adjust and BREATHE.
If for any reason I need to cancel, I will notify you by email. You will be able to use the $5 as a credit towards the next week’s event.
The Wim Hof Method of breathing will be used. You can read more about the numerous health benefits prior, but they include (but are not limited to): boost of mood, decreased stress, improved sleep, and feeling like a major badass! Get the book “The Way Of The Iceman”.
MORE ABOUT COLD IMMERSION HERE.
Get your own cold immersion tub here on Amazon (Affiliate link): HERE.