Hike & Cold Immersion
at Lake Gardner, Amesbury, Ma
Please join me, Emily Aarons for a weekly hike and cold immersion at Lake Gardner, Amesbury, Massachusetts.
Time: Saturdays at 9:00am (Starting Saturday, September 23rd)
Where: 79 High Street, Amesbury
You Need: Towel and change of cozy clothes for after the water.
HOW TO DRESS: Please wear your bathing suit under your clothing. We will go for a short but vertical hike. Afterwards, we will gather at the base of the hill at the sandy beach, take off outer layers of clothing and take a chilly dip in the lake.
You’re welcome to go at your own pace, more experienced people might go fully in. Maximum time in the water will be 2 minutes.
After the water, you’ll need a TOWEL to dry off. Then change into dry clothes. I prefer a bath robe or large sweatshirt and sweatpants.
To prepare for cold immersion I highly recommend starting at HOME with a cold shower for 10 seconds, then 20, then 30. Start with extremities and then go fully under water for up to a minute. This will help you adjust and BREATHE.
If for any reason I need to cancel, I will notify you by email. You will be able to use the $5 as a credit towards the next week’s event.
Thank you!
Emily
More Resources:
The Wim Hof Method of breathing will be used. You can read more about the numerous health benefits prior, but they include (but are not limited to): boost of mood, decreased stress, improved sleep, and feeling like a major badass! Get the book “The Way Of The Iceman”.
MORE ABOUT COLD IMMERSION HERE.
Get your own cold immersion tub here on Amazon (Affiliate link): HERE.
