Created with love and intention, this meditation is for your personal use only. Please honor this work by not copying, sharing, or distributing it. © 2021 Emily Aarons Holistic, LLC.

Congratulations, You Did It!

You’ve just unlocked “Bedtime Healing To Release Anxiety & Calm Your Nervous System” one of my most powerful energy healing meditations. I’m so proud of you for taking this step toward your healing and alignment. ✨ 

Take a deep breath, get comfortable, and allow yourself to fully receive this healing.

AFTERCARE: Please be sure to go outside and ground deeply after listening to this powerful healing session. Drink plenty of water, rest, take an Epsom salt bath, or even journal what came up for clearing.

Want Even More?

This meditation is just the beginning. Imagine having 200+ energy healing meditations at your fingertips — ready to clear blocks, calm stress, and elevate your energy anytime you need it.

That’s exactly what you’ll get inside the Mastery & Ascension All-Access Library.

• Meditations for money, abundance, and prosperity

• Energy healings for stress, burnout, and overwhelm

• Journeys to align your chakras and step into your highest self

Instead of buying one meditation at a time, you can unlock the entire library for just $79/year (less than $7/month).

Why Join All-Access?

The Mastery & Ascension All-Access Library.

• 200+ Energy healing meditations in one place

• New healings added on the 1st of every month

• Find exactly what you need with search + categories

• Members say it’s like having a healing session on demand

About Emily

Emily Aarons is an internationally recognized energy healer, intuitive coach, and speaker with over 20 years of experience helping entrepreneurs and leaders unlock their highest potential.

She’s the creator of the Mastery & Ascension membership, home to 200+ powerful energy healing meditations, and host of the top-ranked Aligned & Unstoppable podcast. Through her proven frameworks, Emily has helped thousands of conscious leaders overcome burnout, align with their soul’s purpose, and grow thriving, soul-led businesses.

Want to work directly with Emily? Explore coaching, mentorship, and speaking opportunities here.