Redefining Your Worth in the Healing and Coaching Industry

Redefining Your Worth in the Healing and Coaching Industry

Redefining Your Worth in the Healing and Coaching Industry

Ever wondered why your healing or coaching practice isn’t as profitable as you’d like? Feel like you’re undervaluing your services?

In this power-packed episode, I talk about the common misconceptions and toxic beliefs that prevent coaches, healers and conscious entrepreneurs from turning their passion into profit. I unpack three common statements heard in the healing industry and talk about where they come from, challenge their validity, and offer ways to overcome them.

I also get into the importance of energy exchange, including (and especially!) financial in the transformation process and how undervaluing your services can dilute the healing transformation you provide.

This is SUPER important for anyone ready to elevate their healing or coaching practice and start taking their business and themselves seriously. Tune in and break free from those constraints holding you back!

Breaking Up With Broke Free Training! 

If you’re ready to step into more WEALTH as you make an impact helping others, come to my FREE training called “BREAKING UP WITH BROKE!

This FREE Training is now happening on Tuesday, November 14th at 1 pm est.

About Emily

Emily Aarons is a highly sought-after intuitive healer and business coach for coaches, healers, and leaders. She’s best known for clearing the energy to guide her clients out of survival mode and unlocking alignment, abundance, and exponential growth in their business. With over two decades of experience, Emily has honed her healing skills to create the first and only energy-based certification with a profit guarantee; the Integrated Energy Alignment training.

Get connected with Emily…

Love this episode? Tune into the next one!


Please consider subscribing to this podcast and leaving an honest review.
Your ratings and reviews really help and I read each one.

You can also listen on:

Check out more episodes!

How To Unlock Creativity For Business Alignment

How To Unlock Creativity For Business Alignment

How To Unlock Creativity For Business Alignment Join me and my dear friend Tracy Gaudet, as we explore the intricacies of the creative process. Listen in as Tracy shares her journey with entity clearing and how it has not only transformed my own Mastery &...

How To Create More Ease & Abundance In 2024

How To Create More Ease & Abundance In 2024

How To Create More Ease & Abundance In 2024 Ever thought about what it takes to transform your side hobby into a million-dollar brand? You're about to uncover the secret sauce to business success. We're pulling back the curtain to reveal the highs and lows of our...

Redefining Your Worth in the Healing and Coaching Industry

Redefining Your Worth in the Healing and Coaching Industry

Redefining Your Worth in the Healing and Coaching IndustryEver wondered why your healing or coaching practice isn't as profitable as you'd like? Feel like you're undervaluing your services? In this power-packed episode, I talk about the common misconceptions and toxic...

What listeners are saying about the podcast…

Easy Ways To Boost Your Business Using Crystals

Easy Ways To Boost Your Business Using Crystals

Easy Ways To Boost Your Business Using Crystals

Unlock the mystique of crystals and bedazzle your business with the unique energy they provide!

This special episode promises to teach you the magic of incorporating crystals like Selenite, Smoky Quartz, and Fluorite into your business. Each crystal contains its own distinct properties such as enhancing communication, diminishing stress, as well as boosting focus and energy.

During this episode, I share some of my personal secrets on using crystals for business success. I talk about how to program crystals, harness the power of crystal grids, and meditate to tap into the energy of your crystal. Plus, there’s a bonus PDF shopping guide to help you source the best crystals and make the most of them!

Break away from restricting norms and let your spiritual side shine in your business persona.

Are you ready to infuse your business with a dose of magic and mysticism? Let’s begin!

Highlights you won’t want to miss:
  • [0:02:47] The Power of Crystals
  • [0:12:54] Crystals for Protection and Healing

Click here to read the full transcript ‣‣‣

Welcome to the Aligned and Unstoppable Podcast. I am your host, Emily Aarons, and this is the Spiritual Startup Series. So if you are a new entrepreneur or maybe you are still in corporate doing a little side hustle, or even if you’ve been an entrepreneur for a little while, I’m going to share five incredible episodes that are going to help you to use your intuition to build your confidence and ultimately to build a life and a business that you love.

So this week’s episode, I am focusing on crystals! – one of your favorite topics and definitely one of mine. So this is definitely more of a visual podcast. So for those of you who are just listening to this episode, I would definitely invite you over to my YouTube channel. So go to emilyaarons.com/youtube and watch this video. We will obviously share it in the podcast show notes, we’ll put a link to this video of course, if you are out walking, and you are listening, I want to watch it later.

Plus we are going to have a supplemental PDF. It’s going to have a shopping guide, where to find the best crystals, how to clear them, how to use them in your business. Some also like little secret of things I like to do with my crystals. That sounded bad, but it’s not.

Anyway. So let’s get into this week’s topic about how to use crystals in your business. So first and foremost, crystals are awesome. You know it and I know it. If you’re somebody who is new to using crystals, let’s start from the top. So basically, I like to use crystals for a number of reasons. One of the best things that you can do if you’re new to using crystals is have them around your house to, you know, add to the environment.

One of my favorite crystals I’m going to show on this video is Selenite. So this Selenite wand, you know, usually comes in these kind of like wands and they have these little lines on them. They’re very they tend to be kind of smallish, but there’s obviously all sorts of different sizes and shapes. Some are polish, some are rough. You can find them just about anywhere. But what I love about Selenite, and especially for business owners, is that Selenite helps with communication as well as clearing energy.

Selenite can also clear the energy of other crystals if you put it near it. So what I love about Selenite is I always have it near my desk. It helps with communication, it helps with that clarity. It’s a great one to have. If you don’t know anything about crystals, get some selenite.

But I also like crystals for other things. They obviously they boost my mood. They can help me to hold my intention, whether it’s for me personally, whether it’s on my body, whether I stick them in my bra or my pocket. And they also can set an intention for programs or offerings so that you don’t have to constantly be keeping your programs on your mind. You can set your intention and create even a crystal grid.

So I’m going to share some of my favorite crystals and sort of why they’re my favorite crystals. So I’m kind of going to just go randomly. So let’s say, yeah, let’s do this one first. So this one is a Smoky Quartz, it’s a cluster. And I actually bought this and No – I didn’t buy it, I got it as a gift. I take that back. I got this one as a gift. I did buy another pyramid-shaped smoky quartz. And I keep this on my husband’s bedside table.

So Smoky Quartz is great for letting go of stuff, and clearing the energy. And also, just before I keep getting into other crystals, let me just preface this and say I am not a certified crystal worker or whatever the certifications look like. I have definitely read a number of books about crystals. I talk about crystals in my Integrated Energy Alignment Practitioner Training a lot more in-depth, but this is more of like my personal view.

So if you’re one of those people who’s like, wanting to fact-check me, please, by all means, you’re welcome to look up the actual intention and meaning behind these crystals for yourself. And if what I’m sharing doesn’t resonate with you or doesn’t match a description you find on the Internet, please don’t come screaming at me. This is just my personal view and how I use them.

The other thing I want to invite you to do is have an open mind. Whether you’ve been using crystals for a while and you’re like, I already know what Smoky Quartz is for Emily, I don’t really need to hear about it. Maybe this is a new way that you could use crystals that you’ve never thought about. And I will provide a little bit more of like a meditation at the end of this episode so that you can start to channel energy from crystals to, so back to Smoky Quartz.

I really like this. It helps if you think about, like, letting go of the stressors of the day. That’s why I keep it on my husband’s bedside table, because sometimes he gets a little stress and it’s hard for him to let it go. So that’s why I use it for him. For me, in my business, I love smoky quartz, especially in a grid. If I’m making a grid for myself or for clients or for a program. I love Smoky Quartz because I feel like it’s easily programable. It’s given that intention of like, letting go of what doesn’t serve. So that’s what I love Smoky Quartz for.

This one right here, this is fluorite. So this is a heart-shaped, polished fluorite. It has really cool gray and teal, green and purple. Obviously, it’s really pretty. I love using fluorite in grids. I also love putting fluorite on my desk so when I’m working, it helps me to feel more focused, more aligned, more energetically charged.

I tend to feel like when I’m with fluoride, it’s like I’m more intellectual even. Now listen, you can probably look up the meaning of fluorite in going to say intuitive and sensitive and blah blah blah.

For me, this is how I feel around fluorite and I like using fluorite, like I said, and I mentioned grids a couple of times. So again, I will put in the PDF that you can download with this episode, sort of like a rough layout of what a grid might look like for you for a program.

All-time like classic favorite is a clear quartz and I am a trained polarity therapist, registered polarity practitioner, and advanced energy practitioner. And when I used to see clients in person, I had clear quartz crystals that I would place over their seven main chakras. And I also had one that’s actually over here, a bigger size that I would use to clear the space and to set my intention and moving the energy for clients in session.

That’s kind of why I love clear because it is like a magnifier. You can put it on an area to open up the energy to let things go. It’s easily programable, you know, different clear quartz have colors to them sometimes, and I find myself drawn to usually ones that you can kind of see through. This is unpolished. This is a rough sort of natural form and that’s why I’m really drawn to it.

Alternatively, this one is called a Lemurian Quartz. And from the video you can maybe see it has these little striations here, these little stripes along the side. And it’s been said, like when I first got this, I was really drawn to it and it’s been said to help clear past life karma. When you touch these little lines. I do find that when I’m doing a lot of Akashic work, I tend to be drawn towards this crystal.

And one of the things that I teach to my students, the Integrated Energy Alignment Students, is about how to use crystals in their practice. And also when you are drawn to a crystal for a client, what does that mean and how do you work with that? So, you know, my students are trained to channel even before their session starts.

So let’s say they’re channeling and they’re really drawn towards lemurian quartz that might automatically signal part of their brain to say, Oh, you know what, we might be working on some past life stuff today. We might be looking into the Akashic Records today because this crystal is the one that wanted to work with me. Okay?

We all know it,  we all know it. we all love it. It’s rose quartz. This is a nice, giant, unpolished rose quartz. This is a little one. You know what the size is what it is. But I love rose quartz. I tend to use this that resonates with heart. With your heart chakra with love, unconditional love. And again, whether you’re putting in a grid, you’re using it on yourself, you’re putting it on your desk, It really brings this loving energy. So let’s just say, for example, you are writing sales emails. Wouldn’t it be nice to work with a rose quartz so that you can bring more love and compassion to the words that you’re writing? It’s a really nice crystal for that.

And then Black Tourmaline, this is like another classic. Black tourmaline is great for protection. So let’s say you’re doing Instagram live, Facebook live, and who knows there’s going to be on there. Anybody on the Internet can open up your livestream and this is really great for protection. You think of it kind of it looks a little bit like coal. It’s very porous and you can think of similar to kind of like smoky quartz, but like even more so to rid any negative, harmful or unwanted energies from your field. This is a great one sometimes. I’ll even meditate with this before I start my work day, just to kind of let go of anything that doesn’t serve me so I can be fresh, clean and clear to start my workday.

And then we have amethyst. So these are all crystals so far that you’re probably familiar with. Amethyst is really great for healing. And so sometimes what I do, whether I’m writing an email, going on a live, maybe I’m interviewing somebody for my podcast or being interviewed, sometimes just holding on to an amethyst for security, for confidence, for helping me to heal many any like traumatized or wounded aspects of myself so I can show up pure and open.

This particular amethyst is a rough kind of uncut one. I do have a very small amethyst crystal that is polished and I love it. It’s very powerful. And I always program that crystal before I’m going to conferences or I’m going to speak on stages. I program it to hold my energy, my intention to be clear aligned and balanced, and to be the clearest conduit to provide information that is at the most truthful vibration, and that is helping people raise their consciousness with harm to none.

So I’ll program that crystal and help me to hold my container, and I like to slip it underneath my in underneath my boob, like in my bra. Sometimes I’ll put it in my pocket, but typically I’ll put it in my bra. And the reason why is because it’s an easy place for me that I don’t touch or fiddle with. When it’s in my pocket. I’ll probably like touch it and fiddle with it. What I notice when I wear polished crystals with a programmed intention is that I have better energy.

And so for folks who are really highly sensitive, the way that I am being in big crowds or conferences or speaking or just being out, lots of people in general can be sometimes overwhelming for my system, maybe for your system too. Having a crystal that you’ve programmed to hold your highest intentions and to hold your energetic container clear aligned and balanced is great. And so when you have that on you, it’s doing the work for you all the time. You don’t have to think about it and be like, Oh God, I got to clear myself again. I’m interacting with that person and it’s like, really got negative energy. Your crystal is already doing that for you.

So what I find is that if I weren’t using a programmed crystal before those kinds of events, I would feel really tired, maybe lethargic, drained, and just not interested in continuing to do these events. I’d have to like drag myself there the next day. But when I wear a crystal, I feel really good and I feel very balanced. Not like hyperactive, not super low, but like a nice middle. So I would definitely recommend it. Even if you’re doing virtual summits or virtual speaking events, having a crystal in your pocket or in your bra or in your lap is a really awesome tool to use. And it’s like a little secret weapon.

I also have one that’s a Danburite Crystal, and I feel like the Danburite Crystal. I don’t have it with me here. I think it’s actually my car. I feel like that helps me to access higher realms, spiritual realms, higher levels of intuition and using that crystal. When I’m wearing that, I feel not only am I energetically protected, but I also like extra charged and more intuitive and more in touch and more open. So these different crystals can help in different ways. I believe this is called the pit of light here.

This is a purple crystal and I bought this one at a period of time when I was having a lot of anxiety and stress in my business. Sales weren’t coming in the way that I was hoping. I was making huge changes and pivots, and I felt like I needed that, like rock, that security that would help me through that rough time. And I know for folks listening, you know, obviously, you know, your mental health is really important. And so there is lots of different ways that you can treat your mental health crystals is definitely been helpful for me, amongst many other rituals and practices that I do on a daily basis to help with my health, my well-being and all sorts of different things.

So again, I’m going to be sharing you with you a PDF shopping list that’s in the downloads. I’ll share all these crystals. I’ll even show you how to make a crystal grid for a program or a service if you’re interested in learning more about crystals. Of course, I have a really fun workshop that you can take. We’ll have all that linked in this podcast in the show notes. And next episode is all going to be around using pendulums in your business. So we’re going to be talking about pendulums.

We’re going to be talking about Oracle cards in these next series and obviously how to come out of your spiritual closet, because a lot of folks who follow me, maybe you have like a couple crystals, but it’s like on the DL and like, nobody knows about it. I’m going to share how I’ve come out of my spiritual closet and maybe some tips for you. And then we’ll also be closing on how to brand yourself using your intuition.

So again, this is part of the Spiritual Startup Series. I’m Emily Aarons. If you enjoyed this week’s episode, please leave me a five star review over on iTunes. Share this episode with a friend. Leave a comment. Let me know what was your favorite part? Was there any like A-H-A moments? And of course, grab that PDF shopping guide and download over on the website. Thanks again for being here. We’ll see you on the next episode.

For More Information About Crystals:

In my Intro To Crystals Course, you’ll learn the unique properties of various crystals and how they can enhance your communication, reduce stress, and boost focus and energy in your business. You’ll discover how to create crystal grids, program them, and meditate to tap into their energy.

The bonus is you’ll also get access to my Journey Into Your Soul workshop on Akashic Records.
Best of all, it’s ONLY $22 for both!

About Emily

Emily Aarons is a highly sought-after intuitive healer and business coach for coaches, healers, and leaders. She’s best known for clearing the energy to guide her clients out of survival mode and unlocking alignment, abundance, and exponential growth in their business. With over two decades of experience, Emily has honed her healing skills to create the first and only energy-based certification with a profit guarantee; the Integrated Energy Alignment training.

Get connected with Emily…

 

Love this episode? Tune into the next one!


Please consider subscribing to this podcast and leaving an honest review.
Your ratings and reviews really help and I read each one.

You can also listen on:

Check out more episodes!

How To Unlock Creativity For Business Alignment

How To Unlock Creativity For Business Alignment

How To Unlock Creativity For Business Alignment Join me and my dear friend Tracy Gaudet, as we explore the intricacies of the creative process. Listen in as Tracy shares her journey with entity clearing and how it has not only transformed my own Mastery &...

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Redefining Your Worth in the Healing and Coaching Industry

Redefining Your Worth in the Healing and Coaching Industry

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Top 11 FREE Energy Healing Tools to Prosper in your Spiritual Biz

Top 11 FREE Energy Healing Tools to Prosper in your Spiritual Biz

No doubt about it… the journey of a spiritual entrepreneur has its ups and downs!

Knowing how to support your energy to meet all your needs is what helps you stay in your biz without feeling overwhelmed, run down and depleted in the process.

I’m sharing 11 free resources to support any energy healing needs, self-doubt sabotages and highs or lows that come your way so that you can prosper no matter what.

No matter what.

I’m giving you variety since there’s no “one size fits all” when it comes to what you will need when it comes to healing your energy (I prefer one-size-fits-YOU!).

Grounding, integration, calm, mindset – it’s all here!

And should you want more, stay tuned for my Bad Ass Biz Bundle at the end of this post to 10X your mindset and get those results when you’re ready for that next level of ease and badassery in your biz.

Here are my top 11 energy healing tools to prosper in your spiritual biz:

1. Cleanse your karma!

We do not want to carry the energy of the past into a new year. Just, no!

Take the time to listen to this Karma Cleanse that I record in every January and try to do it at least seasonally! Also take a listen to my Mid Year Karma Cleanse that was just recorded this May!

Listen here:

Karma Cleanse

Mid Year Karma Cleanse

2. Abundance Meditation

Are you ready to open up to more abundance? Well, who the heck isn’t???

What better way to welcome prosperity than listening to my free abundance meditation.

You have nothing to lose and EVERYTHING to gain.

Listen here: Free Guided Meditation to connect to the universal flow of abundance

3. Setting some goals.

Setting goals at the beginning of the year is common, but I also recommend doing it more than once a year. Why not with spring cleaning, summer solstice, or as you welcome fall?

Before you set your goals, I invite you to listen to this podcast episode that will caution you against setting “realistic” goals.

If we don’t push ourselves, nothing will change.

Listen here: How to Set And Achieve Unrealistic Goals

4. After you set your unrealistic or stretch goals, I have a meditation for you to make that sh*t happen!

This is for the big goals, mind you. The ones outside of your comfort zone that can be life changing. Go for it!

Listen here: EP 100: 100 Hitting Big Goals Meditation

5. Learning to tune into your intuition for your personal life and your business is probably the best gift you can give yourself.

I’ve created a free Mini Intuition Master Class to help you get started.

No matter what you need advice on, if you learn how to ask your intuition questions and receive support, it will help you stay focused and calm – and rocking it!

Find it here: Mini Intuition Master Class

6. Release your limiting beliefs.

In sharing valuable energy healing tools with you, I can’t leave out information about limiting beliefs.

This is a really important podcast about focusing on how to stop saying things like “I don’t have enough money”, or “I can’t afford it”. This applies to saying you don’t have enough time or energy too.

Recognizing these patterns and bringing awareness to them can help get you off whatever hamster wheel you’ve found yourself on (mine was the broke hamster wheel!).

Listen here:

Why You Should Stop Saying I Can’t Afford It

7. Allow the support of crystals!

What if I told you that you could make a crystal grid to help you for your next business launch or to reach your next big hairy goal?

Well… that IS what I’m saying in this podcast episode.

Remember those unrealistic goals from earlier? A crystal grid can help with that too!

Listen here:

How to Make Crystal Grids And Make More Money

8. Let’s face it. Every year has its ups and downs. No year is ever going to be perfect because we’re here to grow and learn.

However, you don’t want to stay in the down part too long so I’m including this pep talk for you, any time you feel you need it.

It’s a pick-me-up that you can listen to more than once to keep yourself motivated.

Listen here:

A Pep Talk for Feeling Overwhelmed, Behind, or off Your Path

9. How to clear your energy and raise your vibration in an instant.

Meditation is one of the best things you can do for yourself, like ever.

BUT, I’m not crazy to think everyone has hours every single day to devote to it.

This is an important addition to your toolkit to be able to raise your vibration no matter what is happening – because it only takes an instant.

Listen here:

How to Clear Your Energy And Raise Your Vibration In An Instant

10. How to use Human Design to upgrade your business.

Could there be certain ways you approach life based on your Human Design? It’s worth learning more about it because the more you know about how you manifest, react and respond to life – the more empowered you are!

Listen here:

How to Improve Your Life and Business Using Human Design

11. Finding the right next steps.

Sometimes we just need a little help to find the right next steps. As entrepreneurs we make an overwhelming number of choices each day.

It can make it hard to know what to do next and in what order.

This is a resource to help you choose the next step, that’s most right for you.

Listen here:

Finding the RIGHT Next Steps

 

I hope these tips help you kick butt in your business and welcome an abundant life. You deserve it!!!

And if you are ready for more, I’d love for you to check out this Bad Ass Biz Bundle to 10X your badassery and keep making AH-MAZING things happen in your life. It even includes a meditation to attract your soul mate clients to YOU with ease!

Be in your power, attract your clients, create the life you DESERVE.

Find out more about it here: Bad Ass Biz Bundle

You’re worth it and I believe in you!

Self-Love as a Spiritual Entrepreneur –  12 Ways to “Bring It”

Self-Love as a Spiritual Entrepreneur – 12 Ways to “Bring It”

Please Note : This post contains affiliate links…

As an entrepreneur, it is much too easy to try to do “all the things”. You may find yourself chained to your computer, forgetting to play, feeling tired, or even feeling edgy around your loved ones instead of enjoying your time with them.

You may find that in trying to do it all, you forget about YOU

And that has to change my friends.

It’s high time we talk about self-love and the importance of giving yourself what you need and more.

For some of you, this idea of putting yourself first can feel wrong and confusing.

Especially for women. Think of all the TV shows where the moms are serving meals and it’s a joke how they don’t get to sit down and enjoy it. Eating a warm meal only if everyone else has theirs.

It’s often our first instinct to put everyone else first. It’s ingrained in us to take care of others and think of ourselves only if there’s time leftover.

But there’s no such thing as “leftover” time.

To make sure you have your best health, your best mental state, that you are living your best life, YOU need to make sure you treat yourself with the same love and compassion that you so willingly show others.

You would easily give love to someone else, be kind, and make sure they are fed nourishing foods… so why would you be any different? You aren’t!

The more you put your needs first, the more energy/time/love you have to spill out to your family and friends.

It’s like the oxygen masks on the airplanes where they remind you to put on your mask first. If you’re out of oxygen you won’t be able to help anyone else. You’re advised to make sure your body has what it needs so that you can help out elsewhere.

I not only encourage you to be in a loving and romantic relationship with yourself, but I’m also sharing 12 resources to support you with this mindset shift and self-nourishing behavior.

Because you my friend, are worth it!

Here are 12 simple ways to bring in the self-love:

1. Have me in your ear, encouraging you.

This is a pep talk I recorded for you for any time you are feeling down. Play it over and over when you need a pick me up and someone to remind you how great you are (because you are!).

Listen Here: A Pep Talk for Feeling Overwhelmed, Behind, or off Your Path

2. Energy protection.

Energy protection is the biggest form of self-love! It’s saying “I’m not going to feel drained by emotions and energy that doesn’t belong to me!”

Here is a great meditation to learn more about energetic cords and how to cut them:

Listen Here: Is Cord Cutting Total BS?

3. Energy protection at work.

Protecting your personal energy anywhere you are is important. But we all know work, even as a solo entrepreneur, can be draining.

If you are connecting with people in person, over the phone, online… your energy is interacting (energy doesn’t know time or space).

Here is a great podcast episode about how to protect your energy at work:

Listen Here: How To Protect Your Energy At Work And Avoid Feeling Depleted

4. Cleanse your energy regularly.

Cleansing your energy is just as important as protecting it. In fact, cleansing it first helps you seal only good energy in before you put on your energetic boundaries.

I’ve recorded free meditations to clear each of the 7 chakras. Try it anytime your energy feels stuck, in the morning to set up your day with a clean slate, or any time you can fit this in –  your energy will thank you!

Find the meditations here:  7 FREE Meditations to Clear, Repair, and Align Your Chakras

Note: If you’re an annual or seasonal member of Mastery & Ascension, you will find a full chakra clearing meditation in your account.

5. Nourish your physical body.

There is no shortage of ways to give your body nourishment and no “one-size-fits-all” approach to it.

I will say that I have found that if I start my morning in the healthiest way possible, it carries out to the rest of my day.

One of the ways I personally do that is with Organifi. It’s a green drink and I take it each morning and it helps me choose healthier foods throughout the day.

I’ve also discovered that when I feel down, I’m more drawn to the foods that are not as good for me.

It’s helpful to think about how you can use your intuition and chakra colors to support your food choices.

I talk about it in this podcast:

Listen Here: How to Use Chakra Colors in Your Biz, Life, and Food Choices

Find Organifi Here

6. Detoxing Your Body.

There are many ways to detox, but sauna therapy is one of my favorites because it feels relaxing and “spa-like”.

Infrared Saunas have been rising in popularity the past few years because of their ability to support detoxification and cell renewal through the type of heat waves they omit.

The infrared sauna’s claim to fame is the immunity support, potential weight loss by stimulating your metabolism, and the relaxation factor.

You can go to a physical location, buy one for your home, and they also have portable ones if space is an issue.

I’m loving this one because it’s portable and you can use it anywhere:

See it on Amazon 

7. Mental detox.

While the infrared sauna (or other methods) may help your physical detox, mental detoxing is just as important.

Meditation and *gasp* a break from social media and the news… can do wonders.

What if you add just 15 minutes of quiet to your day? No screen time, no noise unless it’s relaxing music. A true brain break.

Try it and see!

8. Rose scent to add self-love into your life:

The scent of rose is said to be uplifting and bring about feelings of comfort and love.

You can bring these feelings of love into your life by diffusing rose-scented oil, adding rose essential oils to your bath, buying roses, planting a rose bush, and even using rose water in your daily routine. See it on Amazon

Bringing rose scents into your life can also support your heart chakra. It just smells of self-love.

 

9. Place rose quartz near you.

If you don’t want to diffuse rose oil or buy roses, having heart-shaped rose quartz can also bring in those feelings of love.

You can get a small one to carry with you or a larger stone to keep at your desk or by your bedside.

I’ve even known people to sleep with crystals under their bed and what better way to sleep than by feeling loved.

Here are some options from Amazon and you can also support small businesses by purchasing rose quartz on Etsy.

10. Movement.

Movement is such an easy way to add self-love to your life.

Our bodies need to move it, move it! It keeps us from getting stiff, supports flexibility as we age, stimulates the mind, decreases stress… well you know that we NEED to move.

Make it a priority every day by trying:

  • Yoga Classes, either in-person or online.
  • Cranking up the music and dancing (extra points if you sing into a pretend microphone).
  • Walking outside, preferably around some trees but anything will help you move.
  • Stretching in between tasks is also a way to add some movement and get your energy flowing.

Bottom line, get that stuck energy moving while supporting your physical body!

11. Stop being a broke healer.

I say this with love because I was a broke healer and I know firsthand how it feels.

But I found my way out of it and have helped countless others do the same.

In this podcast episode, I share how to do it and give you a “stop being a broke healer” challenge.

This is self-love. To say you are worth more and deserve more is serious self-love.

Listen Here: Bust Through Being a Broke Energy Healer Challenge

12. Connect to other gentle, “light” minded people on the “woo spectrum” with M&A.

I would be remiss if I didn’t add personal connection to this list.

The Mastery & Ascension membership is there to not only give you access to all my meditations and self-support tools but also to connect you to other “light” minded people to whom you can bring your “woo” highs and lows too without judgment.

It’s a space where all members are learning and growing and I’m so proud of what a supportive environment it has become.

If you’d like to explore the membership, you can find more information here:

Mastery & Ascension Membership

Bonus Self-Love!

If you want to feel even more empowered in bringing the self-love, I have the book for you – Pussy: A Reclamation.

This book can be life-changing and life-affirming. It not only takes you back through history, through patriarchy, but also into really loving yourself, loving your body, loving your pleasure, and ultimately feeling totally empowered.

Because as women we are not taught to love ourselves and instead we often do the opposite… look for flaws.

I highly recommend it to you. Get it from the library, online, or anywhere you can get your hands on it.

See it on Amazon

This list is by no means exhaustive. What feels good to you? A walk in nature? A nap in the middle of the day? Your favorite chocolate?

Pamper yourself, not just on occasion but develop that way of being.

Listening to your favorite podcast, calling a friend, taking an Epsom salt bath, it doesn’t have to be elaborate.

Put yourself first so you can shine your light… inspiring others to shine theirs too.

Are you feeling inspired to put yourself first? Try committing to at least one act of self-love today and share it with me on IG @EmilyAarons. I’d love to hear from you.

7 FREE Meditations to Clear, Repair and Align Your Chakras

7 FREE Meditations to Clear, Repair and Align Your Chakras

Imagine yourself walking around wearing a white outfit. Every time you walk by someone or something you get a different color splattered on you.

Sometimes you don’t have to leave your house for it to happen. You may start looking at social media and all of a sudden your white clothes that were nice, bright and clean, they are triggered, angry, or stressed out (splattered in color).

You’ve gone from wearing a clean white outfit to being covered in mess.

 

This is what’s happening on a daily basis with our energy system.

All of the emotions that you feel like happy, sad, worried, anxious, and excited – they all affect your entire energy field both positively and negatively.

You’re experiencing all of these things internally in your body, in your cells, in your physiological body and your systems like your organs, your skin, your hair, your nails, muscles, bones, and joints. You’re feeling it everywhere.

A simple trigger, like something unpleasant on social media, can also impact your physical well-being.

You can get stored up emotions, like stress, that end up causing other symptoms. Symptoms like pain (and no one wants that!).

It can also bring on dis-ease. The root of illness is dis-ease (disease), these stored up emotions and stressors that you haven’t cleared out of the body… haven’t cleared out of your energy field.

Energy Hygiene 101

The reason why you would want to clear your energy field regularly, is exactly why you brush your teeth daily or bathe yourself. It’s just a regular cleansing and releasing of things that no longer serve you so that you can be at your optimal health level.

And again, if you’re walking around in this white outfit gathering all these energy splotches, by the time you get back home and you may be feeling upset about your day. Which then affects how you interact with yourself, your friends, and your family. See how it can snowball?

Over time, not taking good care of yourself energetically and having all this additional stress can impact the way you also show up in the world, in your workday, in your business, your friendships, and relationships.

It affects everything.

Clearing your energy helps!

In this post, we’re focusing specifically on Chakras.

You want to clear your Chakras to maintain well-being and to create more joy, more freedom, expansion, vitality, new inspiration, new ideas, new connections, and all of the “good stuff”.

You don’t have to know what Chakras are to feel the results of these free guided meditations to clear, repair, and align your seven major energy centers. Especially if you are sensitive to energy (and who isn’t???).

Whether or not you’ve spent time learning about Chakras, you can still experience the effects of when they are blocked or not aligned.

What the heck are chakras?

Chakras are energy centers in our body.

Each of our chakras corresponds with a different emotional state and type of expression and this free Chakra series is really helpful for that.

An energy blockage will show up differently for each Chakra.

For example, if your solar plexus Chakra is clogged or feeling heavy, it affects your ability to feel powerful.

Instead, you may find yourself feeling like a doormat, like people keep walking all over you.

It can go the other way too. When the solar plexus chakra isn’t aligned, you can be too much in your power and come across aggressive, or off-putting.

This is why it’s so important to clear, repair, and align your Chakras regularly. I recommend weekly if possible and even daily.

Before we get into the meditations, I’ll share a little about the name and meaning of chakras to get you started.

 

Chakras names.

The Seven Major Chakras are:

Root or Base Chakra (Sanskrit name Muladhara)

Sacral Chakra (Sanskrit name Svadhisthana)

Solar Plexus (Sanskrit name Manipura)

Heart Chakra (Sanskrit name Anahata)

Throat Chakra (Sanskrit name Vishuddha)

Third-Eye Chakra (Sanskrit name Ajna)

Crown Chakra (Sanskrit name Sahasrara)

Chakra meaning.

The Sanskrit word for each chakra also has a meaning:

  1. Muladhara (root) = I am
  2. Swadhisthana (sacral) = I feel
  3. Manipura (solar plexus) = I do
  4. Anahata (heart) = I love
  5. Vishuddha (throat) = I speak
  6. Ajna (third-eye) = I see
  7. Sahasrara (crown) = I understand

Why do you need to clear them?

Simply put, when our chakras are out of balance, our lives can be out of whack too.

For example, if you are launching a new product and your root chakra and solar plexus chakras are clogged, it can make it difficult to have a successful launch!

You may feel like you are insecure, you could be worrying about money and you may feel more defeated if sales don’t show up immediately when your solar plexus chakra and root chakras are clogged.

You want to feel empowered and comfortable with your financial investment when you are launching your new and exciting products, right?

All the chakras have a specific function and are equally important to living your aligned life, fully supported.

This is why I’m sharing these 7 free guided meditations to help you clear, repair, and align your chakras from the top down, from your crown to your root chakra.

 

Which of your chakras is out of whack?

Below you will find a little about each chakra so you know which meditation you should start with.

If you’re looking for a full-body meditation, I have one in my Mastery and Ascension Membership for Annual Members.

For now, you can get information about each Chakra and try the accompanying free guided meditation to clear it.

By the way, many meditations clear from the base chakra up, but I recommend clearing from the top (crown) down. Try it out and see how you like it.

Be sure to let me know how you feel after you clear, repair, and align your Chakras. You can tag me on Instagram @emilyaarons.

 

Guided meditations to clear your Chakras.

CROWN CHAKRA

Your crown chakra is how you receive information from source. You can think of it like an antenna. It’s like plugging into all the wisdom of the universe.

Listen here to clear, repair, and align your Crown Chakra.

 

THIRD-EYE CHAKRA

The Third-Eye Chakra is responsible for inner-knowing, your inspiration, and intuition. Your crown chakra brings it in and your third-eye is responsible for allowing you to trust that and expand your intuition.

It also helps silence your mind and your thoughts.

Listen here to clear, repair, and align your Third-Eye Chakra.

THROAT CHAKRA

Your throat Chakra is speaking your truth. If you ever get a little raspy in your voice or lose your voice, it’s an instant clue that your throat chakra could use some support, or that you may be upgrading to a new level of speaking your truth.

Listen here to clear, repair, and align your Throat Chakra.

HEART CHAKRA

Your heart is where you give and receive unconditional love. It’s also about connection and healing and is a place where we as lightworkers tend to get a little tripped up.

Listen here to clear, repair, and align your Heart Chakra.

SOLAR-PLEXUS CHAKRA

Your third chakra or solar plexus is where we trust. This is trusting ourselves and other people. It’s like trusting your gut.

It also is the Chakra that speaks to how we manifest. Our belly and heart are great chakras to tune into if you have a big decision to make.

Listen here to clear, repair, and align your Solar-Plexus Chakra.

SACRAL CHAKRA

Your second chakra is where your creativity lives. You can think of it where the womb is on a woman, where you would birth ideas into the world. This is also the energy center that has to do with nurturing.

Listen here to clear, repair, and align your Sacral Chakra.

ROOT CHAKRA

The root or base chakra is said to be “the junk drawer” of the body. It has to do with family, money, safety, and security – things that can feel heavy at times.

But when this Chakra is aligned and balanced it can feel really strong, stable, and grounded.

When you want to manifest more money in your business, this is the Chakra to clear and align!

Listen here to clear, repair, and align your root chakra.

I hope you have a good understanding now of why getting stuck in any of these energetic places can affect your life. Clearing them out as soon as possible helps!

Want the full clearing at once? When you join Mastery & Ascension as an annual member you get the full-body clearing.

Find out more here:

Mastery & Ascension