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How to tune out negative self-talk

How to tune out negative self-talk

It doesn’t matter how old you are or how “spiritual” you are, we all get that inner voice that says the worst stuff to us!

This voice is better known as our EGO…although, I sometimes call it the “asshole in our head”, funny but true, right!?

Having suffered with depression on and off during my early 20’s and into my 30’s, I know this all too well. As soon as I’d have an idea for how to build up my business, stand up for myself in an unhealthy relationship, or simply just take better care of myself, that voice would sweep in and sabotage me every single time.

I’ve had clients who are just starting their meditation practice, and that dang a$$#ole comes right back!

SO, HOW DO I STOP THE NEGATIVE SELF-TALK???

I’m glad you asked!

The short answer is ignore it and keep practicing meditation anyway. Sometime’s I actually find myself saying “NO THANK YOU” out loud or changing my physical environment to shift the energy and to stop the mind chatter!

The ego has a job to do, which is to keep you small and safe. (Think helpless puppy, aww!)

This is great most of the time, but if you’re really looking to grow emotionally, spiritually, or financially, your ego will come up to sabotage you.

Please remember this is NORMAL and it’s to be expected.

Now that you know what it is, you can prepare yourself ahead of time.

Start to recognize that all the “negative self-talk” are simply stories your ego is feeding you so that you quit growing. Take it as a sign that you’re ready to expand and you can make the CHOICE to not listen to your ego’s commentary or demands.

You always have a choice.​​

If you’re ready to take your solo practice and amplify it with the energy of working with me and an incredible community, I welcome you to join Mastery & Ascension!

This monthly membership gives you a unique (and affordable) opportunity to work closely with me every single month with zero risk! Join for a month and leave if you’re not into it! No risk!

To get more info on Mastery & Ascension (before the price increases) CLICK HERE!

Hope we get to work together soon!

Emily

Light-headed, dizzy, or just feeling weird post-meditation? I’ve got a solution!

Light-headed, dizzy, or just feeling weird post-meditation? I’ve got a solution!

Happy Monday!

Something I get asked all the time is in regards to feeling light-headed, dizzy, or just spacey either going into meditation, while meditating, or coming out.

I have a very simple answer for WHY this is happening and a SIMPLE SOLUTION to help you out of that wonky head space!

WHY THIS HAPPENS: Typically the main reason why you’re getting a bit light-headed is because you’re beginning to tap into a higher vibration of energy (go you!). The higher you go, the less you’re energetically in your body. Don’t get freaked out, it’s nothing to be scared of.

Accessing higher frequencies is something that many people never get to experience. It means you’ve relaxed enough and allowed your energy system to expand. THIS is also where we allow deep levels of healing into our mind, body, and spirit! (go you again!)

When you’re meditating using one of my guided meditations from Mastery & Ascension, you’ll be opening up to a high frequency because they’re all channeled directly from source in addition, I’m adding energy healing, something you’ll ONLY FIND working with me!

Don’t take my word for it, here’s what Mastery & Ascension members are saying…

SIMPLE SOLUTION: Simply put, come out of your meditation sloooowly and ground yourself. If you’re being guided, and it’s going to fast, just hit pause, and go at your own pace. Take some nice long breaths and come back into your physical body but engaging muscles. Once you’re fully back, eyes open, have some water and go outside. Walking barefoot can really help you ground.

If you’re ready to join our growing community inside MASTERY & ASCENSION, simply CLICK HERE! We have daily conversations about meditation AND how we can use it specifically as a tool to grow our business.

This is INTENTIONAL MEDITATION, not just deep breathing to achieve the elusive “blank screen”!

I hope these tips helped, if you have more questions about how to meditate or you’re feeling like you’re doing it wrong, COMMENT BELOW, and let me know how I can help!

Love,

Emily